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Fermented Pickles

Fermented Green Tomato Pickles

Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful.

Prep: 10 minutes
Total: 48 hours 10 minutes
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Recipe Index | Ferment | Fermented Pickles

Fermented Green Tomato Pickles

Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful.

How I Ferment Green Tomato Pickles

How I fermented these green tomato pickles differs from how I usually ferment other vegetables. I did several fermented green tomato recipe tests using traditional wild fermentation techniques, and I hated all of them.

When this happens in fermentation, I like to turn to a method of fermentation I came up with called wild heirloom culturing. This method uses sauerkraut brine and apple cider vinegar to ferment fresh vegetables using wild heirloom cultures found in sauerkraut brine. It’s similar to quick pickling or refrigerator pickles but includes healthy microbes.

This fermentation method is more similar to yogurt fermentation than sauerkraut fermentation… but here we are culturing vegetables with natural sauerkraut brine and ACV instead of using starter cultures.

fermented green tomatoes in a mason jar. The tomatoes are cut into triangular slices and they take on a golden color after fermentation

Fermented Green Tomatoes

If you’d like to stick to a true wild fermentation method for fermenting green tomatoes, be my guest. I personally don’t enjoy the taste, but if you want to decide for yourself you can! Just use a 3% total salt concentration. I highly suggest sticking to the salt ratios in our Complete Guide to Using Salt in Fermentation if you want to try wild fermenting these tomatoes.

I’ve also found that since tomatoes have such a smooth skin, and are well washed before becoming available on store shelves, they do not always contain the microorganisms necessary for a proper wild fermentation process.

Conventionally grown tomatoes can also be treated with pesticides and vegetable washes that kill microorganisms, leaving the vegetables with little to no good microbes for wild fermentation to happen correctly.

The experiment may fail if using store-bought tomatoes, but if you’d like to try wild fermentation for green tomatoes, I suggest using this recipe:

  • 200 Grams Green Tomatoes
  • 200 Grams Water
  • 12 grams unrefined sea salt

I prefer the taste and quality of the fermented green tomatoes I made using wild heirloom culturing with our sauerkraut brine and apple cider vinegar. See the recipe below!

green tomato pickles in a large glass mason jar with a silver lid

Fermented Tomatoes

You are welcome to test out other types of tomatoes with this recipe. Note that green tomatoes are firmer than fully ripe tomatoes that are red to orange in hue. Other types of tomatoes, or fully ripe tomatoes, may come out softer. I use this kind of fermented pickle recipe to make fermented cherry tomatoes, and I love them.

Fermented Green Tomatoes

For this recipe, you will need some naturally fermented sauerkraut brine, apple cider vinegar, and a bit of salt. We, of course, utilized some of our leftover Sauerkraut brine and regular unrefined sea salt for this recipe.

My Green Tomato Pickles Recipe

This is a different kind of vegetable fermentation: Its more similar to pickling and culturing the tomatoes using sauerkraut brine, so you only need to ferment them for 48 hours, then place them in the fridge.

Always Trust your sense of smell: Fermented tomatoes should smell pleasantly sour and similar to a pickle. Never eat anything that smells repulsive. 

Never eat anything that had mold growing on it: By following directions you should not encounter this problem. 

Taste test at 48 hours: If you prefer the tomatoes to be more tart and sour, let them sit in the refrigerator for a few days before eating.

Fermenting Green Tomato Pickles

Keep your fermenting tomatoes at a temperature between 70-80 degrees F for 48 hours. Keep out of direct sunlight

Since this is a fermentation with added cultures from the sauerkraut brine, you should only ferment the Tomatoes at room temperature for 48 hours max. Then place the tomatoes in the refrigerator.

YES. After fermenting for 48 hours place a regular mason jar lid on the jar and refrigerate. Consume within 6 months for full probiotic benefits!

someone lifting green tomato pickles out of a mason jar with a black fork

Supplies You Need To Make Fermented Green Tomato Pickles

  • 16 oz Wide Mouth Mason Jar
  • Fermentation Weight to fit your mason jar
  • Standard Metal Mason Jar Lid (this can rust in the presence of salt)
  • OR Rust Free Plastic Lid
  • Unrefined Sea Salt
  • Scale
  • Mixing Bowl 
  • or you can use a Weck Jar
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Fermented Pickles

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Fermented Green Tomato Pickles

Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful. Enjoy them on burgers, in sandwiches, on pizza, and in salads.

  • Prep: 10 minutes
  • Total Time: 48 hours 10 minutes

Ingredients

  • 200 Grams Green Tomatoes, Sliced
  • 5 Grams of Unrefined Sea Salt
  • 175 Grams of  Fermented Sauerkraut Brine
  • 75 Grams of Raw Apple Cider Vinegar
  • 1 teaspoon pickling spices

Instructions

  1. Wash your fermentation equipment (jar, weight, and lid)
  2. Wash your green tomatoes in cool water.
  3. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  4. Place a mixing bowl on your kitchen scale and tare/zero the scale.*
  5. Add tomato slices into the bowl on your scale until the scale reads the designated amount.
  6. Remove the bowl from your scale.
  7. Place your empty, clean mason jar on the scale, and tare/zero the scale. Make sure your scale is still set to grams and add the Sauerkraut Brine and the apple cider vinegar to the jar.
  8. Add the tomatoes into the mason jar.
  9. Place a small bowl on your scale and tare/zero the scale. Weigh out the salt. Then add the salt to the jar.
  10. Place your standard mason jar lid on the jar, and secure it. Shake the jar for 2 minutes. (if you do not have a fermentation weight, simply stop here and place the jar in the fridge! Otherwise, move on to step 11)
  11. Remove the standard mason jar lid. Place your fermentation weight in the jar, submerging the tomatoes and weight fully in the liquid.
  12. Secure the standard mason jar lid to the mason jar.
  13. Ferment for 48 hours at room temperature.
  14. Then remove the weight, secure the lid to the jar, and store it in the fridge.

Notes

  • *Note: Taring/zeroing the scale with a container on it subtracts the weight of the container, allowing you to weigh only what is added to the container. After taring/zeroing the scale, the scale should read 0.0 with the container on it.
  • consume within 6 months
  • this recipe works best with a 16 to 20-ounce jar. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Bailey
    07|26|2023

    I’m so grateful to see this recipe because we have hugely productive tomatoes and I need something to do with the greenies (especially once frost comes) besides fry them! I’m curious about one step: Why do you shake vigorously with the tomatoes in the jar? Does this not beat them up a little? Is it desirable to beat them up a little?

    Reply
    1. Kaitlynn Fenley
      07|26|2023

      Shaking is just to mix everything together. You can shake it gently if your tomatoes are soft. Often green tomatoes I get are firm.

      Reply
      1. Bailey
        07|26|2023

        Got it. Thanks a lot!

        Reply
  2. Courtney
    09|23|2023

    I’m so excited to find this recipe, but I don’t have enough spare sauerkraut brine on hand right now and don’t want my green tomatoes to go to waste! Can I used fermented cucumber pickle brine I’ve made using your ratios?

    Reply
    1. Kaitlynn Fenley
      09|25|2023

      fermented pickle brine will work great!

      Reply

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Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

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these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

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Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
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