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Fermented Pickles

Fermented Green Tomato Pickles

Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful.

Prep: 10 minutes
Total: 48 hours 10 minutes
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Recipe Index | Ferment | Fermented Pickles

Fermented Green Tomato Pickles

Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful.

How I Ferment Green Tomato Pickles

How I fermented these green tomato pickles differs from how I usually ferment other vegetables. I did several fermented green tomato recipe tests using traditional wild fermentation techniques, and I hated all of them.

When this happens in fermentation, I like to turn to a method of fermentation I came up with called wild heirloom culturing. This method uses sauerkraut brine and apple cider vinegar to ferment fresh vegetables using wild heirloom cultures found in sauerkraut brine. It’s similar to quick pickling or refrigerator pickles but includes healthy microbes.

This fermentation method is more similar to yogurt fermentation than sauerkraut fermentation… but here we are culturing vegetables with natural sauerkraut brine and ACV instead of using starter cultures.

fermented green tomatoes in a mason jar. The tomatoes are cut into triangular slices and they take on a golden color after fermentation

Fermented Green Tomatoes

If you’d like to stick to a true wild fermentation method for fermenting green tomatoes, be my guest. I personally don’t enjoy the taste, but if you want to decide for yourself you can! Just use a 3% total salt concentration. I highly suggest sticking to the salt ratios in our Complete Guide to Using Salt in Fermentation if you want to try wild fermenting these tomatoes.

I’ve also found that since tomatoes have such a smooth skin, and are well washed before becoming available on store shelves, they do not always contain the microorganisms necessary for a proper wild fermentation process.

Conventionally grown tomatoes can also be treated with pesticides and vegetable washes that kill microorganisms, leaving the vegetables with little to no good microbes for wild fermentation to happen correctly.

The experiment may fail if using store-bought tomatoes, but if you’d like to try wild fermentation for green tomatoes, I suggest using this recipe:

  • 200 Grams Green Tomatoes
  • 200 Grams Water
  • 12 grams unrefined sea salt

I prefer the taste and quality of the fermented green tomatoes I made using wild heirloom culturing with our sauerkraut brine and apple cider vinegar. See the recipe below!

green tomato pickles in a large glass mason jar with a silver lid

Fermented Tomatoes

You are welcome to test out other types of tomatoes with this recipe. Note that green tomatoes are firmer than fully ripe tomatoes that are red to orange in hue. Other types of tomatoes, or fully ripe tomatoes, may come out softer. I use this kind of fermented pickle recipe to make fermented cherry tomatoes, and I love them.

Fermented Green Tomatoes

For this recipe, you will need some naturally fermented sauerkraut brine, apple cider vinegar, and a bit of salt. We, of course, utilized some of our leftover Sauerkraut brine and regular unrefined sea salt for this recipe.

My Green Tomato Pickles Recipe

This is a different kind of vegetable fermentation: Its more similar to pickling and culturing the tomatoes using sauerkraut brine, so you only need to ferment them for 48 hours, then place them in the fridge.

Always Trust your sense of smell: Fermented tomatoes should smell pleasantly sour and similar to a pickle. Never eat anything that smells repulsive. 

Never eat anything that had mold growing on it: By following directions you should not encounter this problem. 

Taste test at 48 hours: If you prefer the tomatoes to be more tart and sour, let them sit in the refrigerator for a few days before eating.

Fermenting Green Tomato Pickles

Keep your fermenting tomatoes at a temperature between 70-80 degrees F for 48 hours. Keep out of direct sunlight

Since this is a fermentation with added cultures from the sauerkraut brine, you should only ferment the Tomatoes at room temperature for 48 hours max. Then place the tomatoes in the refrigerator.

YES. After fermenting for 48 hours place a regular mason jar lid on the jar and refrigerate. Consume within 6 months for full probiotic benefits!

someone lifting green tomato pickles out of a mason jar with a black fork

Supplies You Need To Make Fermented Green Tomato Pickles

  • 16 oz Wide Mouth Mason Jar
  • Fermentation Weight to fit your mason jar
  • Standard Metal Mason Jar Lid (this can rust in the presence of salt)
  • OR Rust Free Plastic Lid
  • Unrefined Sea Salt
  • Scale
  • Mixing Bowl 
  • or you can use a Weck Jar
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Fermented Pickles

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Fermented Green Tomato Pickles

Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful. Enjoy them on burgers, in sandwiches, on pizza, and in salads.

  • Prep: 10 minutes
  • Total Time: 48 hours 10 minutes

Ingredients

  • 200 Grams Green Tomatoes, Sliced
  • 5 Grams of Unrefined Sea Salt
  • 175 Grams of  Fermented Sauerkraut Brine
  • 75 Grams of Raw Apple Cider Vinegar
  • 1 teaspoon pickling spices

Instructions

  1. Wash your fermentation equipment (jar, weight, and lid)
  2. Wash your green tomatoes in cool water.
  3. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  4. Place a mixing bowl on your kitchen scale and tare/zero the scale.*
  5. Add tomato slices into the bowl on your scale until the scale reads the designated amount.
  6. Remove the bowl from your scale.
  7. Place your empty, clean mason jar on the scale, and tare/zero the scale. Make sure your scale is still set to grams and add the Sauerkraut Brine and the apple cider vinegar to the jar.
  8. Add the tomatoes into the mason jar.
  9. Place a small bowl on your scale and tare/zero the scale. Weigh out the salt. Then add the salt to the jar.
  10. Place your standard mason jar lid on the jar, and secure it. Shake the jar for 2 minutes. (if you do not have a fermentation weight, simply stop here and place the jar in the fridge! Otherwise, move on to step 11)
  11. Remove the standard mason jar lid. Place your fermentation weight in the jar, submerging the tomatoes and weight fully in the liquid.
  12. Secure the standard mason jar lid to the mason jar.
  13. Ferment for 48 hours at room temperature.
  14. Then remove the weight, secure the lid to the jar, and store it in the fridge.

Notes

  • *Note: Taring/zeroing the scale with a container on it subtracts the weight of the container, allowing you to weigh only what is added to the container. After taring/zeroing the scale, the scale should read 0.0 with the container on it.
  • consume within 6 months
  • this recipe works best with a 16 to 20-ounce jar. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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  1. Bailey
    07|26|2023

    I’m so grateful to see this recipe because we have hugely productive tomatoes and I need something to do with the greenies (especially once frost comes) besides fry them! I’m curious about one step: Why do you shake vigorously with the tomatoes in the jar? Does this not beat them up a little? Is it desirable to beat them up a little?

    Reply
    1. Kaitlynn Fenley
      07|26|2023

      Shaking is just to mix everything together. You can shake it gently if your tomatoes are soft. Often green tomatoes I get are firm.

      Reply
      1. Bailey
        07|26|2023

        Got it. Thanks a lot!

        Reply
  2. Courtney
    09|23|2023

    I’m so excited to find this recipe, but I don’t have enough spare sauerkraut brine on hand right now and don’t want my green tomatoes to go to waste! Can I used fermented cucumber pickle brine I’ve made using your ratios?

    Reply
    1. Kaitlynn Fenley
      09|25|2023

      fermented pickle brine will work great!

      Reply

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Healthy poop potion? I really do think my gut is Healthy poop potion?

I really do think my gut is loving this sauerkraut because of the celeriac (celery root), and I don’t have a science based reason for why. I saw this celery root in the store and had a gut feeling that I should make sauerkraut with it, and that’s how we got here. I guess my microbiome knew what it wanted!

Type “root vegetable sauerkraut -ai” into google and you’ll see my recipe! It’s also on my website homepage, also linked in my bio, and if you’re seeing this on Facebook, link is in the comments. Enjoy!  #sauerkraut
A lot of people think vinegar kills all microbes b A lot of people think vinegar kills all microbes because shelf stable pickles do not contain microbes. But with shelf stable pickles, it’s the pasteurization/sterilization via hot water bath or pressure canning that makes shelf stable pickles free of microbes.

Hot hot hot acid in a pressurized environment does kill, well…most microbes. 

Think about “refrigerator pickle” recipes, though. They need to be stored in the refrigerator because vinegar alone doesn’t stop fermentation.

Fridge pickles are made without pasteurization/sterilization (canning) so they will wild ferment without refrigeration, and not necessarily in a good way because there’s not enough salt. 

All vinegar is made via fermentation too, and vinegar fermentation involves acetic acid bacteria, but also a ton of LAB, mainly Lactobacillus, Pediococcus, and Leuconostoc (the same genera you’d find in fermented veg.)  I linked a reference paper in my fermented mushroom recipe blog, so you all can read about the LAB involved in vinegar fermentation. 

Try 🍄‍🟫googlin’🍄‍🟫“fermented mushrooms” and you’ll see my recipe, it’s the first result (usually) 🤗

#mushrooms #fermentation
I will not ever wild lacto ferment just beets agai I will not ever wild lacto ferment just beets again lol. Mixing with cabbage for beet sauerkraut is the best though! 

“Lacto fermented beets” was the first ferment I tried to make after learning sauerkraut in college. My best friend Sidney came over and we used these gorgeous beets from the farmers market, with 2.5% salt, and some spices. Well, it ended up tasting like beet moonshine and it was just… not good.

But it was a conduit for learning. Those beets were my first lesson in how different sugars and growth in the rhizosphere vs the phyllosphere influences fermentation. 

Cabbage and the cabbage microbiome offer a lot to balance out beets in fermentation, and I think mixing into a sauerkraut is the only way to go for lacto fermenting beets! 

Try googlin’ “beet and red cabbage sauerkraut” and you’ll see my recipe, I’m Cultured Guru.
Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

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