Simple Snow Peas Recipe with Chili and Garlic

Simple Snow Peas Recipe with Chili and Garlic

Snow peas are so versatile you can season them with just about anything. For this chili garlic snow peas recipe, I only used a few ingredients:

• Chili Onion Crunch: This is a spicy chili oil I got from Trader Joe’s with onion pieces. It’s delicious. You can use any chili oil, though. There are many options at our local Asian Market, so check out yours. You can also order some by clicking here.
• Minced Red Onion: I love red onions. Jon and I put red onions in pretty much every savory dish. They add a fresh flavor to these snow peas.
• Kimchi Brine: We used the liquid from our Cultured Guru Kimchi. This adds a lovely tart and salty flavor to the mix.
• Garlic: We’re from Louisiana, so, of course, we add extra garlic to all the things.
• Toasted Sesame Oil: For me, this is the star ingredient. Sesame oil is the flavor fat that combines all the delicious flavors mixed in these snow peas. You can use any oil, but the flavor of toasted sesame oil is the best.

Gut Healthy Snow Peas Recipe

Snow peas differ from regular garden peas because the whole green pod is consumed. This means you consume a lot of healthy dietary fiber when you eat snow peas.

Since you eat the whole pod, snow peas also contain more vitamins, minerals, and other plant nutrients than shelling peas. Trust me, good gut microbes love all that fiber packed in snow peas.

Alternate Seasonings Recipe for Snow Peas

I’ve made these snow peas with a few different flavor combos. One of my favorites is lightly steamed snow peas with lemon juice, olive oil, and cajun seasoning. You can also try things like Mediterranean seasoning or Greek spice blends.

Things to Pair with Chili Garlic Snow Peas

These snow peas are perfect for a solo snack but also make a great side dish. Try them alongside these Tandoori Tofu Coconut Rice Bowls or as an appetizer before this Kimchi Miso Ramen.

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Simple Snow Peas Recipe with Chili and Garlic

This chili garlic snow peas recipe is so easy and quick to make. Snow peas are fiber-rich and great for gut microbiome health, which makes this recipe the perfect appetizer or snack. This simple recipe makes a great side dish for any meal.

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• Prep: 5 minutes
• Cook: 5 minutes
• Total Time: 10 minutes

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Ingredients

• 4 Cups Fresh Snow Peas
• 2 Tablespoons Avocado Oil
• 1 Teaspoon Salt
• 2 Tablespoons Chili Oil
• 1 Tablespoon Minced Garlic
• 2 Tablespoons Minced Onion
• 1 Tablespoon Sesame Oil
• 1 Tablespoon Kimchi Brine
• 1 Tablespoon Lemon Juice

Instructions

1. Heat the avocado oil in a wok (or skillet) over medium heat
2. Rinse the snow peas, then add them to the wok. 
3. Stir and cook the snow peas for about 2-3 minutes then remove from heat. Don’t over cook them. Snow peas are best with some crunch left to them.
4. Add in the salt, chili oil, minced garlic, minced onion, sesame oil, kimchi brine and lemon juice. Toss to combine. 
5. Serve as a side dish or a snack and enjoy! 

Kaitlynn Fenley Food Microbiologist and Fermentation Specialist

Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.

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