Peach Tomato Burrata Salad with Snow Peas and Kale

Peach Tomato Burrata Salad, Perfect for Summer

When summer arrives, it brings an abundance of vibrant and nutritious produce. One combination that embodies the late summer season is the Peach Tomato Burrata Salad with Snow Peas and Kale.

This refreshing and colorful salad not only tantalizes your taste buds but also packs a powerful punch of health benefits.

In this blog post, we’ll delve into the nutritional advantages of peaches, the rich history of burrata cheese, and the incredible health benefits of snow peas.

Peach Tomato Burrata Salad with Snow Peas and Kale

With their juicy and sweet flesh, peaches are more than just a delightful summer fruit. They are packed with essential nutrients and offer numerous health benefits.

Rich in vitamins A and C, peaches support a strong immune system, promote healthy skin, and help fight harmful free radicals. Additionally, the high fiber content of peaches aids in digestion and helps maintain a healthy weight. Including peaches in your diet can improve cardiovascular health and reduce the risk of chronic diseases like cancer.

Snow peas, with their delicate and crisp texture, are a delightful addition to stir-fries and offer various health benefits. These edible podded peas are an excellent dietary fiber source, aiding digestion and promoting a healthy gut.

Packed with vitamins A, C, and K and minerals like iron and potassium, snow peas contribute to overall immune function, bone health, and healthy blood pressure levels.

The peaches I recommend for this recipe:

• Yellow Peaches
• Donut Peaches
• White Peaches
• Belle of Georiga Peaches
• Nectaries (aka peaches without fuzz)

Burrata Salad with Peaches, Snow Peas, and Kale

Originating from the Puglia region in Italy, burrata cheese is a true delicacy that has gained popularity worldwide.

This cheese dates back to the early 20th century and was initially created to use excess mozzarella curds. The name “burrata” translates to “buttery” in Italian, perfectly describing the texture and taste of this cheese.

Burrata cheese is made by hand, combining mozzarella and cream. The outer layer is a solid mozzarella pouch, while the inside is filled with a mixture of mozzarella scraps and fresh cream. The result is a luscious, creamy center that oozes out when the cheese is cut open. Making burrata requires skill and precision, and this craftsmanship contributes to its exquisite taste and luxurious texture.

I used one large ball of burrata for this recipe, but you can use more if you’d like!

Here are all the ingredients you need to make the salad:

• 2 large peaches, chopped
• 2 cups cherry tomatoes, cut in half
• Burrata cheese
• 3 cups Tuscan kale, chopped
• 2 cups snow peas
• 1 cup celery, chopped
• 1/4 cup red wine vinegar
• 1/4 cup extra virgin olive oil
• Cracked black pepper
• Sea salt
• 4 tablespoons pesto

One of the Best Summer Salads

The Peach Tomato Burrata Salad with Snow Peas and Kale celebrates summer’s finest flavors and is a testament to the incredible health benefits of fresh, seasonal produce.

Each ingredient contributes uniquely to this delightful salad, from the luscious peaches to the creamy burrata cheese and crunchy snow peas. So, please take advantage of the bountiful summer harvest, and treat yourself to this vibrant and nourishing dish that is as pleasing to the palate as it is to the body.

More Recipes to Try

• Watermelon Goat Cheese Salad with Strawberries and Basil
• Summer Lemon Kale Salad with Brined Salmon
• Smoked Salmon Carpaccio with Miso and Crispy Fermented Lemon
• Honey Butter Blackened Scallops with Couscous Salad

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Peach Tomato Burrata Salad with Snow Peas and Kale

This peach tomato burrata salad is a refreshing meal made with kale, snow peas, peaches, tomato, burrata, and red wine vinaigrette. Enjoy this salad any time peaches and tomatoes are in season!

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• Prep: 20 minutes
• Cook: 5 minutes
• Total Time: 25 minutes

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Ingredients

• 2 large peaches, chopped
• 2 cups cherry tomatoes, cut in half
• burrata
• 3 cups Tuscan kale, chopped
• 2 cups snow peas
• 1 cup celery, chopped
• 1/4 cup red wine vinegar
• 1/4 cup extra virgin olive oil
• cracked black pepper
• sea salt
• 4 tablespoons pesto

Instructions

1. Bring a pot of water to a boil and blanch the snow peas and kale for 2 minutes, then drain and rinse with cold water.
2. In a large bowl, combine the peaches, cherry tomatoes, kale, snow peas, and celery.
3. In a separate small bowl, whisk together the red wine vinegar, extra virgin olive oil, salt, and black pepper to create the dressing.
4. Drizzle the dressing over the salad mixture and toss gently to combine.
5. Transfer the salad to a serving platter.
6. Carefully tear the burrata cheese into small pieces and distribute them evenly over the salad.
7. Drizzle the pesto over the top for an added burst of flavor.
8. Serve immediately and enjoy this vibrant, wholesome, and satisfying Peach Tomato Burrata Salad with Snow Peas and Kale.

Kaitlynn Fenley Author, Educator, Food Microbiologist

Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.

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