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Sourdough

Sourdough Buffalo Pretzels with Cheddar Cheese

Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.

Prep: 20 minutes
Cook: 30 minutes
Total: 6 hours 50 minutes
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Recipe Index | Ferment | Sourdough

Sourdough Buffalo Pretzels with Cheddar Cheese

Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.

Hot Buffalo Pretzels

Let me start by saying these buffalo pretzels can be however hot you want them to be. I went with a medium-level buffalo sauce, but feel free to use hot or extra hot for more spice. You can also opt for a mild buffalo sauce if you aren’t into heat.

Not only do I add buffalo sauce to the dough, but I also include it in the egg wash. When we make pretzels, we have to baste them with an egg wash to get the salt to stick. I love the flavor that the buffalo sauce in the egg wash added.

How to Make Sourdough Pretzels

Okay, I’ll admit it, pretzel shaping is not the easiest thing in the world. I was surprised at how much I struggled to shape my first few pretzels. Once I got the hang of it, though, it was simple and fun!

Do not expect your first batch of pretzels to be perfectly uniform. Still, every time I make pretzels, I anticipate variation.

To make sourdough pretzels, you’ll start with a basic sourdough and let it bulk ferment. Next, you’ll move on to cutting and shaping the dough. To start shaping the dough, turn it onto a clean work surface and roll it out into a rectangle with a rolling pin.

I like to use a pizza cutter to cut the dough into 14 long equal strips. Then, working one strip at a time, sprinkle a little flour over it and roll the dough a little bit until it’s a rope shape.

You position the long dough rope into a horseshoe shape to make the pretzel shape. After, lift the ends of the rope and twist it two times. Last, fold the twist over and press the ends on the dough. Here are some pictures to help. If you need more visuals, I suggest checking youtube for pretzel-shaping tutorials.

shaped dough for hot buffalo pretzels, ready to be baked

Buffalo Pretzels with Cheddar Cheese

I felt like cheese was a natural addition to this recipe. So, I added some freshly grated sharp cheddar to the pretzel dough. If you aren’t a huge cheddar fan, I’m sure mozzarella would also be great in these pretzels.

You will have to knead the dough well to get the cheese to incorporate in. So I kneaded my dough for about 10 minutes total. If you have a mixer with a dough hook, you can use that.

freshly baked buffalo wing pretzels cooling on white parchment paper

Buffalo Wing Pretzels

These pretzels make a great addition to any football game day appetizer spread. They’re great served with different dips, like queso or ranch. If you’re really into buffalo wings, I suggest going all out on a buffalo wing theme and serving the pretzels along with wings, buffalo dip, celery, and homemade ranch.

More Game Day Recipes

  • Four Healthy Football Game Day Recipes
  • Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce
  • Sourdough Detroit Style Burrata Pizza with Prosciutto
buffalo pretzels fresh out of the oven cooling on crinkly white parchment paper
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Soft Sourdough Buffalo Pretzels with Cheddar Cheese

Make these sourdough buffalo wing pretzels mini or large, and serve them at your next party. These cheesy hot buffalo pretzels make the perfect football game day snack.

  • Prep: 20 minutes
  • Cook: 30 minutes
  • Total Time: 6 hours 50 minutes

Ingredients

  • 200 g active sourdough starter
  • 250 g water
  • 50 g honey
  • 12 g sea salt
  • 500 grams bread flour
  • 100 grams sharp cheddar cheese shredded
  • 50 grams buffalo sauce
  • 6 cups water (for water bath)
  • 2 tablespoons baking soda (for water bath)
  • 1 tablespoon dark brown sugar (for water bath)
  • 1 large egg (for egg wash)
  • 1 tablespoon buffalo sauce (for egg wash)
  • 1 tablespoon cool water (for egg wash)
  • 1 tablespoon coarse salt (for egg wash)

Instructions

  1. In the bowl combine the active sourdough starter, water, honey, buffalo sauce and salt with a spatula.
  2. If you are sensitive to hot pepper, use gloves to work with the dough. Add the bread flour and use your hands to mix the dough into a shaggy dough ball.
  3. Cover and let the dough rest for 20 minutes.
  4. Add the cheddar cheese and knead the dough for 10 minutes until smooth.
  5. Cover the bowl and let rest at room temperature for about 4 hours.
  6. Line a couple baking sheet with parchment paper.
  7. Turn the dough out onto a clean work surface and roll out into a rectangle with rolling pin.
  8. Cut the dough into 14 long equal strips.
  9. Working one strip at a time, sprinkle a little flour over the strip and roll the dough a little bit until its a rope shape
  10. Position the long rope of dough into a horseshoe shape.
  11. Lift the ends of the rope and twist 2 times. Fold the twist over and press the ends on the dough. (See pictures above)
  12. Cover the shaped dough with a towel and let rise for about 2 or 3 hours until puffy.
  13. Preheat oven to 425°F
  14. Boil the water in a large stockpot and add the baking soda and sugar.
  15. Mix the buffalo sauce egg wash together by combining the egg, buffalo sauce and water.
  16. Boil the pretzels, 2 at a time, on both sides for 30 seconds each, making sure not to crowd the pot. Use a slotted spoon to remove the pretzels and place back on the parchment paper.
  17. Brush each pretzel with egg wash and sprinkle with coarse salt.
  18. Bake the pretzels for 20-30 minutes on the center rack or until golden brown.


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Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
This cookie dough is long-fermented overnight in t This cookie dough is long-fermented overnight in the fridge for the softest, most flavorful, melt-in your mouth sourdough gingerbread cookies.

For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

Get the full recipe and directions on my website! https://cultured.guru 

You can use the recipe index to see all my Christmas season recipes!

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My gingerbread sourdough starter recipe 🎄✨ Like a My gingerbread sourdough starter recipe 🎄✨

Like and save for some fun Christmas sourdough baking! 

I made this up a few days ago to use in my soft sourdough gingerbread cookies. (cookie recipe is in my recipe index on my website!)

#sourdough #gingerbread
Christmas gift feta cheese🧀🎄✨ Part two of my four Christmas gift feta cheese🧀🎄✨

Part two of my four part series on homemade fermented foods to gift this holiday season! This one takes about five days total to prepare, so start now if you plan to gift this one on Christmas. 

GOOGLE “cultured guru feta” to get my feta recipe any time! You can also use the recipe index linked in my bio! 

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