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Sourdough

Sourdough Buffalo Pretzels with Cheddar Cheese

Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.

Prep: 20 minutes
Cook: 30 minutes
Total: 6 hours 50 minutes
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Recipe Index | Ferment | Sourdough

Sourdough Buffalo Pretzels with Cheddar Cheese

Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.

Hot Buffalo Pretzels

Let me start by saying these buffalo pretzels can be however hot you want them to be. I went with a medium-level buffalo sauce, but feel free to use hot or extra hot for more spice. You can also opt for a mild buffalo sauce if you aren’t into heat.

Not only do I add buffalo sauce to the dough, but I also include it in the egg wash. When we make pretzels, we have to baste them with an egg wash to get the salt to stick. I love the flavor that the buffalo sauce in the egg wash added.

How to Make Sourdough Pretzels

Okay, I’ll admit it, pretzel shaping is not the easiest thing in the world. I was surprised at how much I struggled to shape my first few pretzels. Once I got the hang of it, though, it was simple and fun!

Do not expect your first batch of pretzels to be perfectly uniform. Still, every time I make pretzels, I anticipate variation.

To make sourdough pretzels, you’ll start with a basic sourdough and let it bulk ferment. Next, you’ll move on to cutting and shaping the dough. To start shaping the dough, turn it onto a clean work surface and roll it out into a rectangle with a rolling pin.

I like to use a pizza cutter to cut the dough into 14 long equal strips. Then, working one strip at a time, sprinkle a little flour over it and roll the dough a little bit until it’s a rope shape.

You position the long dough rope into a horseshoe shape to make the pretzel shape. After, lift the ends of the rope and twist it two times. Last, fold the twist over and press the ends on the dough. Here are some pictures to help. If you need more visuals, I suggest checking youtube for pretzel-shaping tutorials.

shaped dough for hot buffalo pretzels, ready to be baked

Buffalo Pretzels with Cheddar Cheese

I felt like cheese was a natural addition to this recipe. So, I added some freshly grated sharp cheddar to the pretzel dough. If you aren’t a huge cheddar fan, I’m sure mozzarella would also be great in these pretzels.

You will have to knead the dough well to get the cheese to incorporate in. So I kneaded my dough for about 10 minutes total. If you have a mixer with a dough hook, you can use that.

freshly baked buffalo wing pretzels cooling on white parchment paper

Buffalo Wing Pretzels

These pretzels make a great addition to any football game day appetizer spread. They’re great served with different dips, like queso or ranch. If you’re really into buffalo wings, I suggest going all out on a buffalo wing theme and serving the pretzels along with wings, buffalo dip, celery, and homemade ranch.

More Game Day Recipes

  • Four Healthy Football Game Day Recipes
  • Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce
  • Sourdough Detroit Style Burrata Pizza with Prosciutto
buffalo pretzels fresh out of the oven cooling on crinkly white parchment paper
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Sourdough

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Soft Sourdough Buffalo Pretzels with Cheddar Cheese

Make these sourdough buffalo wing pretzels mini or large, and serve them at your next party. These cheesy hot buffalo pretzels make the perfect football game day snack.

  • Prep: 20 minutes
  • Cook: 30 minutes
  • Total Time: 6 hours 50 minutes

Ingredients

  • 200 g active sourdough starter
  • 250 g water
  • 50 g honey
  • 12 g sea salt
  • 500 grams bread flour
  • 100 grams sharp cheddar cheese shredded
  • 50 grams buffalo sauce
  • 6 cups water (for water bath)
  • 2 tablespoons baking soda (for water bath)
  • 1 tablespoon dark brown sugar (for water bath)
  • 1 large egg (for egg wash)
  • 1 tablespoon buffalo sauce (for egg wash)
  • 1 tablespoon cool water (for egg wash)
  • 1 tablespoon coarse salt (for egg wash)

Instructions

  1. In the bowl combine the active sourdough starter, water, honey, buffalo sauce and salt with a spatula.
  2. If you are sensitive to hot pepper, use gloves to work with the dough. Add the bread flour and use your hands to mix the dough into a shaggy dough ball.
  3. Cover and let the dough rest for 20 minutes.
  4. Add the cheddar cheese and knead the dough for 10 minutes until smooth.
  5. Cover the bowl and let rest at room temperature for about 4 hours.
  6. Line a couple baking sheet with parchment paper.
  7. Turn the dough out onto a clean work surface and roll out into a rectangle with rolling pin.
  8. Cut the dough into 14 long equal strips.
  9. Working one strip at a time, sprinkle a little flour over the strip and roll the dough a little bit until its a rope shape
  10. Position the long rope of dough into a horseshoe shape.
  11. Lift the ends of the rope and twist 2 times. Fold the twist over and press the ends on the dough. (See pictures above)
  12. Cover the shaped dough with a towel and let rise for about 2 or 3 hours until puffy.
  13. Preheat oven to 425°F
  14. Boil the water in a large stockpot and add the baking soda and sugar.
  15. Mix the buffalo sauce egg wash together by combining the egg, buffalo sauce and water.
  16. Boil the pretzels, 2 at a time, on both sides for 30 seconds each, making sure not to crowd the pot. Use a slotted spoon to remove the pretzels and place back on the parchment paper.
  17. Brush each pretzel with egg wash and sprinkle with coarse salt.
  18. Bake the pretzels for 20-30 minutes on the center rack or until golden brown.


Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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  1. Jennifer Mayfield
    01|20|2026

    If I wanted to make plain pretzels and leave out the cheese and buffalo sauce would I need to add more water in place of the buffalo sauce?

    Reply
    1. Kaitlynn Fenley
      01|20|2026

      You should be good to just leave it out! Shouldn’t need to adjust the water 🙂

      Reply
      1. Jennifer Mayfield
        01|21|2026

        Thank you!! Absolutely LOVE all of your recipes! They turn out perfect every time!

        Reply

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A lot of people think vinegar kills all microbes b A lot of people think vinegar kills all microbes because shelf stable pickles do not contain microbes. But with shelf stable pickles, it’s the pasteurization/sterilization via hot water bath or pressure canning that makes shelf stable pickles free of microbes.

Hot hot hot acid in a pressurized environment does kill, well…most microbes. 

Think about “refrigerator pickle” recipes, though. They need to be stored in the refrigerator because vinegar alone doesn’t stop fermentation.

Fridge pickles are made without pasteurization/sterilization (canning) so they will wild ferment without refrigeration, and not necessarily in a good way because there’s not enough salt. 

All vinegar is made via fermentation too, and vinegar fermentation involves acetic acid bacteria, but also a ton of LAB, mainly Lactobacillus, Pediococcus, and Leuconostoc (the same genera you’d find in fermented veg.)  I linked a reference paper in my fermented mushroom recipe blog, so you all can read about the LAB involved in vinegar fermentation. 

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I will not ever wild lacto ferment just beets agai I will not ever wild lacto ferment just beets again lol. Mixing with cabbage for beet sauerkraut is the best though! 

“Lacto fermented beets” was the first ferment I tried to make after learning sauerkraut in college. My best friend Sidney came over and we used these gorgeous beets from the farmers market, with 2.5% salt, and some spices. Well, it ended up tasting like beet moonshine and it was just… not good.

But it was a conduit for learning. Those beets were my first lesson in how different sugars and growth in the rhizosphere vs the phyllosphere influences fermentation. 

Cabbage and the cabbage microbiome offer a lot to balance out beets in fermentation, and I think mixing into a sauerkraut is the only way to go for lacto fermenting beets! 

Try googlin’ “beet and red cabbage sauerkraut” and you’ll see my recipe, I’m Cultured Guru.
Squash is the secret ingredient! My Roasted Butte Squash is the secret ingredient!

My Roasted Butternut Squash Hot Sauce recipe is free on my website! I didn’t cook this one, so yes it’s still probiotic.

When lactic acid bacteria ferment the starches in winter squash, they naturally convert them into emulsifying compounds called exopolysaccharides. So when we blend our hot sauce after fermentation, there’s no watery separation in the bottle. Roasting the squash with the garlic for the recipes also adds such good flavor! 

Definitely make sure it’s fully fermented and not bubbling anymore before you blend and bottle. Otherwise, it’ll carbonate in the cute little hot sauce bottles.

#hotsauce
Myth Busting: Yes, the SCOBY IS the pellicle! Plee Myth Busting: Yes, the SCOBY IS the pellicle! Pleeeease stop saying it’s not. 😌



Watch till the end, I show you how to grow one!



This is a little tidbit from what I teach in the Kombucha lesson in our Fermented Drinks Semester online course!

I also share this recipe FOR FREE just ✨GOOGLE✨ “cultured guru SCOBY” and you’ll see my full recipe with the perfect sugar to tea ratios for growing, feeding and maintaining a kombucha SCOBY.

#kombucha
And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
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