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Sourdough

Sourdough Buffalo Pretzels with Cheddar Cheese

Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.

Prep: 20 minutes
Cook: 30 minutes
Total: 6 hours 50 minutes
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Recipe Index | Ferment | Sourdough

Sourdough Buffalo Pretzels with Cheddar Cheese

Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.

Hot Buffalo Pretzels

Let me start by saying these buffalo pretzels can be however hot you want them to be. I went with a medium-level buffalo sauce, but feel free to use hot or extra hot for more spice. You can also opt for a mild buffalo sauce if you aren’t into heat.

Not only do I add buffalo sauce to the dough, but I also include it in the egg wash. When we make pretzels, we have to baste them with an egg wash to get the salt to stick. I love the flavor that the buffalo sauce in the egg wash added.

How to Make Sourdough Pretzels

Okay, I’ll admit it, pretzel shaping is not the easiest thing in the world. I was surprised at how much I struggled to shape my first few pretzels. Once I got the hang of it, though, it was simple and fun!

Do not expect your first batch of pretzels to be perfectly uniform. Still, every time I make pretzels, I anticipate variation.

To make sourdough pretzels, you’ll start with a basic sourdough and let it bulk ferment. Next, you’ll move on to cutting and shaping the dough. To start shaping the dough, turn it onto a clean work surface and roll it out into a rectangle with a rolling pin.

I like to use a pizza cutter to cut the dough into 14 long equal strips. Then, working one strip at a time, sprinkle a little flour over it and roll the dough a little bit until it’s a rope shape.

You position the long dough rope into a horseshoe shape to make the pretzel shape. After, lift the ends of the rope and twist it two times. Last, fold the twist over and press the ends on the dough. Here are some pictures to help. If you need more visuals, I suggest checking youtube for pretzel-shaping tutorials.

shaped dough for hot buffalo pretzels, ready to be baked

Buffalo Pretzels with Cheddar Cheese

I felt like cheese was a natural addition to this recipe. So, I added some freshly grated sharp cheddar to the pretzel dough. If you aren’t a huge cheddar fan, I’m sure mozzarella would also be great in these pretzels.

You will have to knead the dough well to get the cheese to incorporate in. So I kneaded my dough for about 10 minutes total. If you have a mixer with a dough hook, you can use that.

freshly baked buffalo wing pretzels cooling on white parchment paper

Buffalo Wing Pretzels

These pretzels make a great addition to any football game day appetizer spread. They’re great served with different dips, like queso or ranch. If you’re really into buffalo wings, I suggest going all out on a buffalo wing theme and serving the pretzels along with wings, buffalo dip, celery, and homemade ranch.

More Game Day Recipes

  • Four Healthy Football Game Day Recipes
  • Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce
  • Sourdough Detroit Style Burrata Pizza with Prosciutto
buffalo pretzels fresh out of the oven cooling on crinkly white parchment paper
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Soft Sourdough Buffalo Pretzels with Cheddar Cheese

Make these sourdough buffalo wing pretzels mini or large, and serve them at your next party. These cheesy hot buffalo pretzels make the perfect football game day snack.

  • Prep: 20 minutes
  • Cook: 30 minutes
  • Total Time: 6 hours 50 minutes

Ingredients

  • 200 g active sourdough starter
  • 250 g water
  • 50 g honey
  • 12 g sea salt
  • 500 grams bread flour
  • 100 grams sharp cheddar cheese shredded
  • 50 grams buffalo sauce
  • 6 cups water (for water bath)
  • 2 tablespoons baking soda (for water bath)
  • 1 tablespoon dark brown sugar (for water bath)
  • 1 large egg (for egg wash)
  • 1 tablespoon buffalo sauce (for egg wash)
  • 1 tablespoon cool water (for egg wash)
  • 1 tablespoon coarse salt (for egg wash)

Instructions

  1. In the bowl combine the active sourdough starter, water, honey, buffalo sauce and salt with a spatula.
  2. If you are sensitive to hot pepper, use gloves to work with the dough. Add the bread flour and use your hands to mix the dough into a shaggy dough ball.
  3. Cover and let the dough rest for 20 minutes.
  4. Add the cheddar cheese and knead the dough for 10 minutes until smooth.
  5. Cover the bowl and let rest at room temperature for about 4 hours.
  6. Line a couple baking sheet with parchment paper.
  7. Turn the dough out onto a clean work surface and roll out into a rectangle with rolling pin.
  8. Cut the dough into 14 long equal strips.
  9. Working one strip at a time, sprinkle a little flour over the strip and roll the dough a little bit until its a rope shape
  10. Position the long rope of dough into a horseshoe shape.
  11. Lift the ends of the rope and twist 2 times. Fold the twist over and press the ends on the dough. (See pictures above)
  12. Cover the shaped dough with a towel and let rise for about 2 or 3 hours until puffy.
  13. Preheat oven to 425°F
  14. Boil the water in a large stockpot and add the baking soda and sugar.
  15. Mix the buffalo sauce egg wash together by combining the egg, buffalo sauce and water.
  16. Boil the pretzels, 2 at a time, on both sides for 30 seconds each, making sure not to crowd the pot. Use a slotted spoon to remove the pretzels and place back on the parchment paper.
  17. Brush each pretzel with egg wash and sprinkle with coarse salt.
  18. Bake the pretzels for 20-30 minutes on the center rack or until golden brown.


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Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
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