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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sweets & Snacks

Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce

Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!

Prep: 5 minutes
Total: 5 minutes
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Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce

Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!

What to do with leftover cranberry sauce: make cranberry sauce and yogurt parfaits!

Since this easy cranberry yogurt recipe keeps in the fridge for five days, you can totally meal prep these parfaits for breakfast! I think breakfast can be the hardest meal of the day because most people are rushing off to work. So it’s nice to have something like these parfaits prepped and ready to eat.

This recipe is also very kid-friendly! These parfaits are loaded with probiotic yogurt, making them a gut-healthy snack for little ones. If your child doesn’t enjoy cranberries, simply switch out the cranberry for their favorite fruit or jam! The yogurt and granola pair well with just about any fruit.

Cranberry Yogurt Parfaits layered with Leftover Cranberry Sauce, yogurt, and maple granola

Leftover Cranberry Sauce and Yogurt Parfaits

Who else thinks that Thanksgiving leftovers are the best thing ever? Thanksgiving is like a huge meal prep session, and the key is keeping things interesting as you chow on leftovers for five days! I feel like the thanksgiving cranberry sauce is what others struggle to find a use for. Not in our house though, because cranberry sauce is my favorite Thanksgiving side!

Well, here is how you can use that cranberry sauce for a healthy and delicious breakfast, snack, or dessert parfait. Simply layer yogurt, granola, and cranberry sauce in a jar… viola! You’ve got leftover cranberry sauce fruit and yogurt parfait.

three small jars of yogurt mixed with cranberry sauce and granola, showing people what to do with leftover cranberry sauce

Cranberry Yogurt and Granola Parfaits

These parfaits are healthy and you can make them vegan and gluten-free depending on the ingredients you choose. You can use dairy yogurt or vegan yogurt, any granola that you love, and any fruit. I highly recommend using the leftover cranberry sauce though! It’s so yummy. Here’s everything you need for these parfaits:

  • Yogurt or Vegan Yogurt
  • Granola
  • Cranberry Sauce
cranberry yogurt parfaits layered with cranberry sauce and yogurt in small glass jars
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Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce

Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!

  • Prep: 5 minutes
  • Total Time: 5 minutes

Ingredients

  • 2 Cups Plain Yogurt
  • 1 Cup Cranberry Sauce
  • 1/2 Cup Maple Pecan Granola

Instructions

  1. In a jar layer yogurt, cranberry sauce, granola, yogurt… etc. until the jar is full.
  2. Store in the fridge for up to five days.
  3. Enjoy for breakfast or a healthy snack! 

Notes

  • This recipe makes four 6 ounce jars

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks food safety and preventive controls
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve a Pickle Pursuit Ep. 2: Bloody Mary Pickles

We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics. 

Visit the link in my insta bio to get the recipe. 😍🥒 #bloodymary #pickles
Don’t have time for kombucha, ginger bugs, or wate Don’t have time for kombucha, ginger bugs, or water kefir, but you want a bubbly gut healthy drink? Then try my Shrub Vinegar Master Recipe!

You can make any fruit and herb flavor combo using my recipe! I went for a calendula, turmeric and mandarin, but I’m thinking a cucumber, melon and mint will be next! Get the recipe at the link in my bio :) #guthealth #vinegar
Ep. 1: Dill and Horseradish Pickles, aka the pickl Ep. 1: Dill and Horseradish Pickles, aka the pickles I’ve been using in every salad and salad dressing recipe lately.

✨Google✨ “fermented horseradish pickles” when you are ready to make these and you’ll see my recipe first! 

I know some of you will ask if you can use fresh horseradish, and I honestly don’t know because I haven’t tested it. I love using the prepared horseradish though, and I’ve tested many recipes with the prepared kind, so I do recommend using that!

I think this Summer Pickle Pursuit Series is going to be so much fun, and I can’t wait to share more and more pickle recipes with you guys! I’m even going to grow my own cucumbers to ferment for the first time ever because I have a garden now. Stay tuned for the next recipe very soon 😍🥒
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✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
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