Blog Topics


Hey there!

Cultured Guru is an Educational Health & Wellness Brand and a Fermentation Company.

Created and Operated by Microbiologist Kaitlynn Fenley and Photographer Jon Scott Chachere II.

Gut Healthy, Vegan Buffalo Chickpea Wraps | Low Carb Buffalo Chickpea Wrap Recipe with Fermented Dill Pickles | Easy Vegan Buffalo Sauce Recipe

Gut Healthy, Vegan Buffalo Chickpea Wraps | Low Carb Buffalo Chickpea Wrap Recipe with Fermented Dill Pickles | Easy Vegan Buffalo Sauce Recipe

Recipes with Dill Pickles

Well, I finally found something else that I love to eat pickles with: Vegan Buffalo Chickpea Wraps!

Buffalo Chickpea Wrap Recipe with Fermented Dill Pickles
Buffalo Chickpea Wrap Recipe with Fermented Dill Pickles
Buffalo Chickpea Wrap Recipe with Fermented Dill Pickles

I usually only eat pickles with a two things: sandwiches and veggies burgers. Jon love pickles, and he’ll just eat them out of the jar… I’m more of a “pickles belong on specific foods” kinda girl.

We eat A TON of our Cultured Guru Kimchi, and Sauerkraut… But I neglect our delicious pickles a bit. So I decided to come up with a recipe that combines a few of my favorite things plus our Cultured Guru Fermented Dill Pickles.

Buffalo Chickpea Wraps
Buffalo Chickpea Wrap Recipe with Fermented Dill Pickles

Buffalo Chickpea Wraps

My favorite legume is chickpeas and favorite sauce is buffalo sauce… so behold: this buffalo chickpea wrap recipe with the BEST, easy vegan buffalo sauce.

I’m gluten free so I have to get creative with what I use for wraps and sandwiches. This time I went for a low carb, fiber rich collard wrap. Jon used garlic naan for his wraps (jealous). Enjoy this recipe!

Gut Healthy, Vegan Buffalo Chickpea Wraps
Gut Healthy, Vegan Buffalo Chickpea Wraps

We used a great store bought vegan yogurt (Culina) to make the sauce, but homemade vegan yogurt is another great option! It’s so simple to make, and can be used as a condiment for a lot of other sandwiches too.

Gut Healthy, Vegan Buffalo Chickpea Wraps

Vegan Buffalo Chickpea Wraps

Takes

Ingredients

Instructions

  1. If using Collard Greens for a wrap, blanch the leaves in hot water for about 2 minutes, remove, rinse with cool water and put aside.
  2. Drain the two cans of chickpeas and rinse. Toss the chickpeas in 1 tablespoon of olive oil.
  3. preheat a skillet on medium heat and add the chickpeas. Cook until slightly browned.
  4. Adjust heat to low. Add the vegan butter, salt, Cholula and sriracha.
  5. Mix and cook until all the chickpeas are evenly coated in the sauce.
  6. To make the yogurt Sauce: Combine the plain vegan yogurt, garlic powder, pickle brine and 21 seasoning salute in a small bowl.
  7. Fill the wraps with the chickpeas, a bit of yogurt sauce, cherry tomatoes and some Cultured Guru Fermented Dill Pickles.
  8. You can close the wrap like a burrito, or hold it closed using a toothpick.
Natural Eczema Skin Care Routine | DIY Tallow Balm for Skin Microbiome Health and Eczema Relief

Natural Eczema Skin Care Routine | DIY Tallow Balm for Skin Microbiome Health and Eczema Relief

Sesame Noodle Salad with Fermented Kimchi | Vegan Noodle Salad with Cultured Guru Kimchi and Sesame Ginger Dressing

Sesame Noodle Salad with Fermented Kimchi | Vegan Noodle Salad with Cultured Guru Kimchi and Sesame Ginger Dressing