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Salads & Sides

Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.

Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
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Recipe Index | Cook | Salads & Sides

Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.

The Best Broccoli Pasta salad

I make a lot of pasta salad, and all excellent pasta salad, including this broccoli pasta salad, has four main ingredients:

The Pasta: I always use rice pasta. I like the texture better than wheat noodles. The shape doesn’t matter much, but I love bow-tie and penne.

A Crunchy Cruciferous: I think salads are best when a cruciferous vegetable is in the mix. Cruciferous vegetables add texture and lots of healthy fiber. My favorites are finely chopped cabbage, shaved Brussels sprouts, kale, and broccoli. I use sauteed broccoli for this recipe.

Leafy Greens: A salad isn’t a salad without leafy greens. My go-to leafy greens in pasta salads include spinach, arugula, and romaine lettuce. For this pasta salad, I used romaine lettuce, which was all we had.

The dressing: It’s all about the sauce. The dressing is what completes this recipe and makes it fun to eat! This sauce is pretty simple. You need tahini, apple cider vinegar, fermented vegetable brine, and nutritional yeast.

Cheesy Broccoli Pasta Salad

When I make this recipe, I cook my broccoli lightly. I like the broccoli to be somewhat seared but still lightly crisp. It’s simple to cook.

Start by chopping the broccoli into small pieces, rinsing it with warm water, tossing it in olive oil and salt, then adding it to the hot pan. I throw in some thinly sliced red onions and sauté until the broccoli is slightly softer but crunchy.

Making the Pasta Salad Dressing

The dressing is what adds all the cheesy flavor to the broccoli. When I first thought about making my salad dressings three years ago, it seemed like a hassle. Now, I exclusively DIY all of my salad dressings.

Once you make your salad dressing from scratch, you’ll see how simple it is. For this recipe, throw some tahini, nutritional yeast, apple cider vinegar, and fermented vegetable brine in a blender, and viola! Nutritious salad dressing without all the fillers and unnecessary ingredients.

Pasta Salad with Buffalo Chickpeas

I ALWAYS spice things up after plating salads. Add some hot sauce, kimchi, or freshly ground black pepper. I add all three as toppings to my plate.

cheesy broccoli pasta salad on a white plate with a black fork spearing some pasta and a piece of broccoli
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Salads & Sides

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Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Perfect for any summer lunch or dinner, cheesy broccoli pasta salad comes together in just 30 minutes. This pasta salad is vegan, made with a dairy-free cheesy dressing and buffalo chickpeas.

  • Prep: 20 minutes
  • Cook: 10 minutes
  • Total Time: 30 minutes

Ingredients

  • 16 oz Penne Rice Pasta
  • 1 Romaine Heart, Chopped
  • 1/2 Red Onion, Finely Sliced
  • 3 Cups Broccoli, Chopped
  • 2 Tablespoons Olive Oil
  • 1 Can Chickpeas, Drained and Rinsed
  • 1 Tablespoon Vegan Butter
  • 1 Tablespoon Hot Sauce
  • 1 Teaspoon Sea Salt

The Dressing

  • 3 Tablespoons Tahini
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Fermented Vegetable Brine
  • 2 Tablespoons Nutritonal Yeast

Instructions

  1. Cook the rice pasta according to the directions on the package. Drain, and rinse with cool water. Add the pasta to a large salad bowl.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add in the broccoli and the onions.
  3. Cook until the broccoli is slightly soft, yet still crunchy. Remove from heat and add the broccoli to the large salad bowl with the pasta.
  4. Return your pan to the medium heat and add another tablespoon of olive oil.
  5. Add in the chickpeas and cook until they’re slightly browned. Add the vegan butter and the hot sauce to the chickpeas. Stir until all the chickpeas are coated in the butter and hot sauce. Remove from heat.
  6. Add the chickpeas to the bowl with the pasta and broccoli.
  7. Add the chopped lettuce to the bowl.
  8. In a blender combine the tahini, apple cider vinegar, fermented vegetable brine (I used kimchi brine) and nutritional yeast.
  9. Pour the dressing over the salad ingredients and toss to combine.
  10. Plate and serve the pasta salad, and top with some freshly ground black pepper.

Notes

If your dressing is too thick, as some tahini is thicker than others, you can add in two tablespoons of plant-based milk to thin it out. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve a Pickle Pursuit Ep. 2: Bloody Mary Pickles

We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics. 

Visit the link in my insta bio to get the recipe. 😍🥒 #bloodymary #pickles
Don’t have time for kombucha, ginger bugs, or wate Don’t have time for kombucha, ginger bugs, or water kefir, but you want a bubbly gut healthy drink? Then try my Shrub Vinegar Master Recipe!

You can make any fruit and herb flavor combo using my recipe! I went for a calendula, turmeric and mandarin, but I’m thinking a cucumber, melon and mint will be next! Get the recipe at the link in my bio :) #guthealth #vinegar
Ep. 1: Dill and Horseradish Pickles, aka the pickl Ep. 1: Dill and Horseradish Pickles, aka the pickles I’ve been using in every salad and salad dressing recipe lately.

✨Google✨ “fermented horseradish pickles” when you are ready to make these and you’ll see my recipe first! 

I know some of you will ask if you can use fresh horseradish, and I honestly don’t know because I haven’t tested it. I love using the prepared horseradish though, and I’ve tested many recipes with the prepared kind, so I do recommend using that!

I think this Summer Pickle Pursuit Series is going to be so much fun, and I can’t wait to share more and more pickle recipes with you guys! I’m even going to grow my own cucumbers to ferment for the first time ever because I have a garden now. Stay tuned for the next recipe very soon 😍🥒
Root veggies in kombucha? Yes, please! 🥕🍊✨ This ca Root veggies in kombucha? Yes, please! 🥕🍊✨ This carrot, blood orange, and turmeric combo is packed with flavor and health benefits. I even made a cranberry beet version recently! Root veggie juice just works so well in kombucha. Try it out! Both recipes are on the blog! My recipe index is linked in my bio. #fermentation #kombucha
✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

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Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
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