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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Salads & Sides

Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.

Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
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Recipe Index | Cook | Salads & Sides

Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.

The Best Broccoli Pasta salad

I make a lot of pasta salad, and all excellent pasta salad, including this broccoli pasta salad, has four main ingredients:

The Pasta: I always use rice pasta. I like the texture better than wheat noodles. The shape doesn’t matter much, but I love bow-tie and penne.

A Crunchy Cruciferous: I think salads are best when a cruciferous vegetable is in the mix. Cruciferous vegetables add texture and lots of healthy fiber. My favorites are finely chopped cabbage, shaved Brussels sprouts, kale, and broccoli. I use sauteed broccoli for this recipe.

Leafy Greens: A salad isn’t a salad without leafy greens. My go-to leafy greens in pasta salads include spinach, arugula, and romaine lettuce. For this pasta salad, I used romaine lettuce, which was all we had.

The dressing: It’s all about the sauce. The dressing is what completes this recipe and makes it fun to eat! This sauce is pretty simple. You need tahini, apple cider vinegar, fermented vegetable brine, and nutritional yeast.

Cheesy Broccoli Pasta Salad

When I make this recipe, I cook my broccoli lightly. I like the broccoli to be somewhat seared but still lightly crisp. It’s simple to cook.

Start by chopping the broccoli into small pieces, rinsing it with warm water, tossing it in olive oil and salt, then adding it to the hot pan. I throw in some thinly sliced red onions and sauté until the broccoli is slightly softer but crunchy.

Making the Pasta Salad Dressing

The dressing is what adds all the cheesy flavor to the broccoli. When I first thought about making my salad dressings three years ago, it seemed like a hassle. Now, I exclusively DIY all of my salad dressings.

Once you make your salad dressing from scratch, you’ll see how simple it is. For this recipe, throw some tahini, nutritional yeast, apple cider vinegar, and fermented vegetable brine in a blender, and viola! Nutritious salad dressing without all the fillers and unnecessary ingredients.

Pasta Salad with Buffalo Chickpeas

I ALWAYS spice things up after plating salads. Add some hot sauce, kimchi, or freshly ground black pepper. I add all three as toppings to my plate.

cheesy broccoli pasta salad on a white plate with a black fork spearing some pasta and a piece of broccoli
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Salads & Sides

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Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Perfect for any summer lunch or dinner, cheesy broccoli pasta salad comes together in just 30 minutes. This pasta salad is vegan, made with a dairy-free cheesy dressing and buffalo chickpeas.

  • Prep: 20 minutes
  • Cook: 10 minutes
  • Total Time: 30 minutes

Ingredients

  • 16 oz Penne Rice Pasta
  • 1 Romaine Heart, Chopped
  • 1/2 Red Onion, Finely Sliced
  • 3 Cups Broccoli, Chopped
  • 2 Tablespoons Olive Oil
  • 1 Can Chickpeas, Drained and Rinsed
  • 1 Tablespoon Vegan Butter
  • 1 Tablespoon Hot Sauce
  • 1 Teaspoon Sea Salt

The Dressing

  • 3 Tablespoons Tahini
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Fermented Vegetable Brine
  • 2 Tablespoons Nutritonal Yeast

Instructions

  1. Cook the rice pasta according to the directions on the package. Drain, and rinse with cool water. Add the pasta to a large salad bowl.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add in the broccoli and the onions.
  3. Cook until the broccoli is slightly soft, yet still crunchy. Remove from heat and add the broccoli to the large salad bowl with the pasta.
  4. Return your pan to the medium heat and add another tablespoon of olive oil.
  5. Add in the chickpeas and cook until they’re slightly browned. Add the vegan butter and the hot sauce to the chickpeas. Stir until all the chickpeas are coated in the butter and hot sauce. Remove from heat.
  6. Add the chickpeas to the bowl with the pasta and broccoli.
  7. Add the chopped lettuce to the bowl.
  8. In a blender combine the tahini, apple cider vinegar, fermented vegetable brine (I used kimchi brine) and nutritional yeast.
  9. Pour the dressing over the salad ingredients and toss to combine.
  10. Plate and serve the pasta salad, and top with some freshly ground black pepper.

Notes

If your dressing is too thick, as some tahini is thicker than others, you can add in two tablespoons of plant-based milk to thin it out. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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And the knife stays in the box. GOOGLE “sourdoug And the knife stays in the box. 

GOOGLE “sourdough king cake” my recipe is the first one! 👑☂️💚✨

If you’re like me and prefer from scratch, homemade everything, you’ll definitely want to try this king cake for Mardi Gras! I used organic naturally dyed sprinkles and all that jazz too. 

If you just search “sourdough king cake” on google you’ll see my recipe, it’s usually the first one. 

My main tips for making this:
✨use a very active starter or throw in some instant yeast with your starter
✨make sure the dough is actually proofed before shaping it. If it’s cold in your house it will take longer. 
✨please follow directions! You can cold ferment the dough in the fridge after it doubles in size and BEFORE filling and shaping.

🎵Song is Casanova by Rebirth Brass Band
Fermentation is a gift from the microbes of this e Fermentation is a gift from the microbes of this earth.

When we had a food business, I could never shake the feeling that fermentation is not meant to be sold to you from a fluorescently lit grocery shelf in an endless cycle of waste. Fermentation is meant to be cultivated in your home, with your hands, with intention and love in a sustainable, grateful practice of reciprocity and nourishment. 

This is the story of how we got here. 

After so many lessons learned, our small fermentation business is now value aligned, peaceful, fulfilling, and happy.  It often seems like the gut feelings (the microbes within us) guided us in the right direction. To teach. 

You can learn for free on our blog, or you can enroll in our online courses (we extended our new year sale!) Either way, with me as your teacher, you’ll learn to adopt a holistic perspective on the microbial ecosystems that influence our food, lives, and the planet.
My favorite topic I teach in our online course is My favorite topic I teach in our online course is called Fermentation Variables. The whole lesson is centered around the fact that there are six main variables that influence the outcome of fermentation.

Here they are, in no particular order:

Sugar
Salt
Oxygen
Acidity
Temperature
Time

Temperature and time depend on each other most closely. 

that means, for all of our foods and drinks that ferment at room temp, things slow way down in the winter cold. 

The fermentation timeline is simply longer when it’s colder (and faster when it’s hotter). The microbes, kind of like us, make things happen slowly in the cold winter. 

I think this is yet another sign from nature that we’re supposed to rest and be gentle and gracious with deadlines, work, and not rush things this time of year. 

Let it be slow, it’ll still be great, it just takes a little more patience and time. 

If you’re looking to start fermentation as an analog hobby in the new year, our courses are 40% off right now! You can use code NEWYEARS at checkout. (Yes, you learn online, but it’s delicious, long form content + the skills are life long). What you learn empowers you to get off the computer/phone and go ferment some delicious foods and drinks. 

Touching cabbage and dough is just as good as “touching grass” lol 

Let me know if you have questions about our courses or just fermentation in general in the comments!

#fermentation
Yes cooking kills the microbes, but idc. I mean, I Yes cooking kills the microbes, but idc. I mean, I care, but in a “thank you for your service microbes” kinda way. 🫡

Cider braised pork and sauerkraut is a perfect choice for New Year’s or any winter meal! I lovvveee pairing it with butternut squash polenta bc it’s full of vitamin C for cold and flu szn. 

Eating pork and sauerkraut on New Year’s Day is a tradition. And I really do think it brings good luck and prosperity.

Get the recipe on our blog, linked in my profile and in story highlights! 

I’m really looking forward to creating more recipes like this in the new year, to show you all the joys of incorporating ferments into meals and recipes 😌✨ stay tuned! 

#newyear #sauerkraut #fermentation
One Christmas I gifted everyone in my family the N One Christmas I gifted everyone in my family the New York style sourdough bagels and they were thrilled. (The bagels we’re actually way under proofed, but I still gifted them and everyone loved them lol)

You can get the full recipe on my blog! And these can be made with discard and instant yeast or with just active starter.

 All the details are in the 5-star rated recipe on my website. 

#bagels #sourdough
This cookie dough is long-fermented overnight in t This cookie dough is long-fermented overnight in the fridge for the softest, most flavorful, melt-in your mouth sourdough gingerbread cookies.

For Christmas 2025, I tried something new with these cookies. I created a gingerbread sourdough starter to use in this recipe! I made it by feeding some of my established starter a mix that includes molasses and gingerbread spices. I just added the instructions for the gingerbread starter in the notes of my cookie recipe.

Get the full recipe and directions on my website! https://cultured.guru 

You can use the recipe index to see all my Christmas season recipes!

#gingerbread #sourdough
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