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Salads & Sides

Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.

Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
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Recipe Index | Cook | Salads & Sides

Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.

The Best Broccoli Pasta salad

I make a lot of pasta salad, and all excellent pasta salad, including this broccoli pasta salad, has four main ingredients:

The Pasta: I always use rice pasta. I like the texture better than wheat noodles. The shape doesn’t matter much, but I love bow-tie and penne.

A Crunchy Cruciferous: I think salads are best when a cruciferous vegetable is in the mix. Cruciferous vegetables add texture and lots of healthy fiber. My favorites are finely chopped cabbage, shaved Brussels sprouts, kale, and broccoli. I use sauteed broccoli for this recipe.

Leafy Greens: A salad isn’t a salad without leafy greens. My go-to leafy greens in pasta salads include spinach, arugula, and romaine lettuce. For this pasta salad, I used romaine lettuce, which was all we had.

The dressing: It’s all about the sauce. The dressing is what completes this recipe and makes it fun to eat! This sauce is pretty simple. You need tahini, apple cider vinegar, fermented vegetable brine, and nutritional yeast.

Cheesy Broccoli Pasta Salad

When I make this recipe, I cook my broccoli lightly. I like the broccoli to be somewhat seared but still lightly crisp. It’s simple to cook.

Start by chopping the broccoli into small pieces, rinsing it with warm water, tossing it in olive oil and salt, then adding it to the hot pan. I throw in some thinly sliced red onions and sauté until the broccoli is slightly softer but crunchy.

Making the Pasta Salad Dressing

The dressing is what adds all the cheesy flavor to the broccoli. When I first thought about making my salad dressings three years ago, it seemed like a hassle. Now, I exclusively DIY all of my salad dressings.

Once you make your salad dressing from scratch, you’ll see how simple it is. For this recipe, throw some tahini, nutritional yeast, apple cider vinegar, and fermented vegetable brine in a blender, and viola! Nutritious salad dressing without all the fillers and unnecessary ingredients.

Pasta Salad with Buffalo Chickpeas

I ALWAYS spice things up after plating salads. Add some hot sauce, kimchi, or freshly ground black pepper. I add all three as toppings to my plate.

cheesy broccoli pasta salad on a white plate with a black fork spearing some pasta and a piece of broccoli
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Salads & Sides

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Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas

Perfect for any summer lunch or dinner, cheesy broccoli pasta salad comes together in just 30 minutes. This pasta salad is vegan, made with a dairy-free cheesy dressing and buffalo chickpeas.

  • Prep: 20 minutes
  • Cook: 10 minutes
  • Total Time: 30 minutes

Ingredients

  • 16 oz Penne Rice Pasta
  • 1 Romaine Heart, Chopped
  • 1/2 Red Onion, Finely Sliced
  • 3 Cups Broccoli, Chopped
  • 2 Tablespoons Olive Oil
  • 1 Can Chickpeas, Drained and Rinsed
  • 1 Tablespoon Vegan Butter
  • 1 Tablespoon Hot Sauce
  • 1 Teaspoon Sea Salt

The Dressing

  • 3 Tablespoons Tahini
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Fermented Vegetable Brine
  • 2 Tablespoons Nutritonal Yeast

Instructions

  1. Cook the rice pasta according to the directions on the package. Drain, and rinse with cool water. Add the pasta to a large salad bowl.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add in the broccoli and the onions.
  3. Cook until the broccoli is slightly soft, yet still crunchy. Remove from heat and add the broccoli to the large salad bowl with the pasta.
  4. Return your pan to the medium heat and add another tablespoon of olive oil.
  5. Add in the chickpeas and cook until they’re slightly browned. Add the vegan butter and the hot sauce to the chickpeas. Stir until all the chickpeas are coated in the butter and hot sauce. Remove from heat.
  6. Add the chickpeas to the bowl with the pasta and broccoli.
  7. Add the chopped lettuce to the bowl.
  8. In a blender combine the tahini, apple cider vinegar, fermented vegetable brine (I used kimchi brine) and nutritional yeast.
  9. Pour the dressing over the salad ingredients and toss to combine.
  10. Plate and serve the pasta salad, and top with some freshly ground black pepper.

Notes

If your dressing is too thick, as some tahini is thicker than others, you can add in two tablespoons of plant-based milk to thin it out. 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

✨Google fermented bok choy ✨and you’ll see my recipe, it’s the first one. ☝🏼 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great! #fermentation #bokchoy
I usually save these for my personal insta 🙂 I usually save these for my personal insta :)
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Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
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