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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Beverages

Festive and Creamy Oat Milk Eggnog Recipe (vegan)

Enjoy festive and creamy eggnog this Christmas, but make it dairy free and vegan with my delicious oat milk eggnog recipe.

Prep: 5 minutes
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Festive and Creamy Oat Milk Eggnog Recipe (vegan)

Enjoy festive and creamy eggnog this Christmas, but make it dairy free and vegan with my delicious oat milk eggnog recipe.

Homemade Vegan Eggnog for Christmas

When I became vegan, I decided to try making oat milk eggnog. I used to LOVE enjoying a rich glass of Pennsylvania Dutch with my parents on Christmas. As a south Lousiaianian, I also used to drink eggnog daiquiris… because Louisiana. I, of course, felt like crap after drinking these things. lol.

I could drink this eggnog for breakfast; it’s so good and quite healthy, too.

I love that there are only a few simple and healthy ingredients in this recipe, and this eggnog still has all the delicious and creamy thickness of real eggnog. This recipe is not alcoholic, but if you want that, all you have to do is add a shot of bourbon to your glass.

How to Make Homemade Oat Milk Eggnog (Vegan)

This is a ridiculously easy recipe. Do you have a blender and an hour to spare for soaking cashews? Well, then you can make this recipe!

As long as you use RAW cashews and follow all the directions, you cannot mess up this recipe. Using raw cashews is very important. If you try to use roasted cashews, it will come out chunky with a terrible texture.

two glasses of vegan eggnog made with this oat milk eggnog recipe, sitting on a table with white Christmas lights and cinnamon sticks.

Traditional Vanilla and Nutmeg Oat Milk Eggnog

There are a lot of spice variations in eggnog recipes, so I went with a traditional flavoring.

Traditional eggnog has a rich nutmeg and vanilla flavor. I added a bit of cinnamon, but the prominent flavor is vanilla and nutmeg. You can add a tiny bit of ground clove if you like a little more “spice”.

a ginger molasses cookie being dipped into a glass of oat milk eggnog.

Other Festive Holiday Recipes to Try:

  • Healthy and Easy Gluten-Free Ginger Molasses Cookies
  • Sourdough Fermented Gingerbread Cookies
vegan oat milk eggnog with vegan whipped cream and a sprinkle of ground nutmeg on top.
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Beverages

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Festive and Creamy Oat Milk Eggnog Recipe

Enjoy festive and creamy eggnog this Christmas, but make it dairy free and vegan with my delicious oat milk eggnog recipe.

  • Prep: 5 minutes
  • Total Time: 5 minutes

Ingredients

  • 1 cup raw cashews, soaked and drained
  • 2 cups oat milk
  • 1 cup water
  • 3 tablespoons maple syrup
  • 2 medjool dates, pitted
  • 1 tsp vanilla extract
  • 1 small pinch of salt 
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon

Garnish

  • cinnamon sticks
  • vegan whipped cream

Instructions

  1. Measure out and prepare all your ingredients.
  2. Add all the ingredients to your blender. 
  3. Blend on low-medium until smooth. Use a spatula to scrape down any splatters, and blend again to ensure there are no chunky cashew pieces. 
  4. Pour into cups, top with vegan whipped cream and a sprinkle of nutmeg.

Notes

  • to soak cashews, soak in hot water for one hour
  • add a shot of bourbon for fun, if you’d like 

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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sourdough discard 🤝 cottage cheese combined tw sourdough discard 🤝 cottage cheese

combined two of the best fermented foods to make the best pancakes. And yes, you can ferment the batter overnight in the fridge for easier digestion. 

My recipe makes 15 pancakes and each serving of 3 pancakes had 17 grams of protein! 

Get the recipe from my recipe index, linked in my profile✨

#sourdough #cottagecheese #pancakes #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! 

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

To get the recipe google “garlic sauerkraut.” and you’ll see mine it’s the first one.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicansInfection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)
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I know, I know, I’m making everything with cottage cheese right now. But how can I not? Cottage cheese is one of the most protein-rich fermented foods.

If you love ice cream and cheesecake-like flavor, you’ll love this recipe. it’s high in protein, requires only four simple ingredients, and does not require churning. So, you do not need an ice cream maker!

A half-cup serving of this ice cream has 12 grams of protein, making it a healthy and balanced sweet snack. Get the recipe from the recipe index linked in my profile. 

#cottagecheese #icecream
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It’s creamy, cheesy, and packed with protein, but with fewer calories thanks to the cottage cheese base. And it’s only 6 ingredients +toppings! 

I love it topped with cilantro, diced tomatoes, onions and fresh jalapeños! 

Get the full recipe from my recipe index, linked in my bio. 

#queso #cheese #cottagecheese
Why do you add water to sauerkraut? To that I as Why do you add water to sauerkraut? 

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Adding water standardizes my recipes, making sure everyone gets enough brine, regardless of cabbage variability. 

Google “cultured guru sauerkraut” and you’ll see my recipes! 

#sauerkraut #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Google fermented bok choy and you’ll see my recipe, it’s the first one. ☝🏼 #cabbage #fermentation #homestead 

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great!
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