Three Gut Healthy Stuffed Sweet Potato Recipes | Breakfast Sweet Potatoes Loaded with Fruit and Nut Butter + How to Bake the Perfect Sweet Potato

Tired of the same old breakfasts? Try one of these three vegan, gluten free breakfast sweet potato recipes! They’re so easy to make. Loaded baked sweet potatoes with protein rich nut butter and fiber rich fruit are SO great for gut health… and this is a breakfast that will keep you feeling full until lunch!

Summer Farmers Market Salad with Fermented Vegetables | Refreshing, Probiotic Heirloom Tomato and Cucumber Salad

We used vegetables from my uncles garden and the famers market for this recipe along with our Limited Edition Fermented Caribe peppers. It turned out beautiful AND delicious! summer is a time for lots of salads. We just can’t get enough salad! After long hot days, it’s so refreshing to have a hug bowl of crisp cool veggies for dinner.

Easy Vegan Kale Salad with Crispy Baked Potatoes and Fermented Sauerkraut | Simple Probiotic Kale Nourish Bowls

One of my favorite food pairings is potatoes and sauerkraut. It’s like they were made for each other. Potatoes are starchy, blank canvases for flavor while sauerkraut is tart, salty, crunchy and full of flavor. They’re perfect for each other. We make a lot of salads and nourish bowls in our house, so we’re always finding ways to mix it up a bit. I created a new recipe for a Monday night dinner and I just had to share this easy kale salad recipe with potatoes and Cultured Guru Sauerkraut! 🙂

15 Ways to Use Fermented Vegetable Brine | How to Use Fermented Vegetable Brine in Meals, Snacks and More! | Recipes with Fermented Vegetable Brine

You can always just take a shot of brine (as you would a shot of tequila 🤣), but with brine it’s all for the amazing probiotic benefits. However, taking a shot of salty, sour brine isn’t always what a person may be in the mood for. So here are 15 functional ways to use fermented vegetable brine in meals and recipes!

Louisiana Style Vegan Red Beans and Rice | Red Beans and Rice with Sautéed Southern Greens and Kimchi | Healthy Southern Recipe

One of my favorite budget friendly meals that results in enough servings for lunch the next day (score!) is red beans and rice with sautéed southern greens and kimchi. YUM!

This meal is my absolute favorite when we can get all the ingredients from our local farmers market, because everything is just so fresh and local. I love adding some of our Cultured Guru Kimchi to the sautéed southern greens side, because I find that I digest beans much easier when I eat fermented veggies with them.

How I Cured My Eczema Naturally Part 2 | Focusing on Gut Health | a Plant Based Diet for Skin & Microbiome Health

Having a balanced and thriving gut microbiome can translate to having clearer skin, a healthier weight, healthier bowel movements… and a healthier microbiome is a key factor in the prevention and control of common ailments like allergies, eczema, anxiety, depression, cancer and diabetes. Basically, multitudes of research shows that the microbiome should be factored into treatment plans for any and every type of ailment, disease and condition.

How I Healed And Cured My Eczema + Rebalanced My Skin Microbiome | Part 1

Let me start off by saying that my journey to fully healed skin was a long one. Great strides have been made with lots of effort, patience and perseverance. I've gone from having eczema 24/7 on my face, elbows, knees, arms and hands...to only having small flareups only around my eyes about twice a week... to now having absolutely no eczema at all!