98 % Vegan

You've seen us post recipes including animal products only a few times, right? Our products are all vegan, our instagram is pretty much just vegetables and organic tofu... So what are we? Vegetarian, Vegan, Omnivores? Honestly we don't fall into any of these categories... yet. 

Probiotic Summer Rolls

Summer rolls are 100% our favorite way to get a heaping dose of many prebiotic foods. Essentially a summer rolls is just a bunch of nutritious veggies rolled into rice paper. We love summer rolls so much because they're a fun, fresh and tasty way to eat a lot of raw veggies. This recipe also includes our recipe for our absolute FAVORITE summer roll dipping sauce, and it's probiotic too! 

Fermented Zucchini Spirals

This time of year in South Louisiana means lots and lots of zucchini is on the way... and this time of year lasts for quite a few months. Sometimes I have so much zucchini from my family member farmers and the farmers market that I run out of freezer room for chopped frozen zucchini... honestly by the end of zucchini season I've run out of ideas on ways to cook it anyways. 

Probiotic Burger Bites

We decided that on our first day as vendors at the farmers market we should do something fun for people to try our products, and we came up with Probiotic Burger Bites! These are great for events, appetizers and parties. You can also adapt this idea using your favorite veggie burger recipe!