Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
Veg, Beans, Grains

No-Mayo Roasted Potato Salad with Garlic and Herbs

This Roasted Garlic and Herb Potato Salad includes perfectly roasted baby potatoes, combined with garlic and thyme for a flavorful and healthy side dish.

Prep: 30 Minutes
Cook: 1 hour
Total: 1 hour 20 minutes
Jump to Recipe Rate Recipe
Recipe Index | Cook | Veg, Beans, Grains

No-Mayo Roasted Potato Salad with Garlic and Herbs

This Roasted Garlic and Herb Potato Salad includes perfectly roasted baby potatoes, combined with garlic and thyme for a flavorful and healthy side dish.

Roasted Garlic and Herb Potato Salad (hold the mayo)

You all know what summer means… Lots of recipes for grilling, light foods like salads, and delicious sides to pair with summer meals.

A classic side, that I have hated since I was a child, is potato salad. But I’m talking about the southern Louisiana potato salad that is more like 3/4 mayonnaise and 1/4 mashed potatoes. Don’t at me, but I think it’s gross.

Potato salad doesn’t have to be this way. It can be light, fresh, full of garlicky flavor with absolutely no mayo. Just how I like it.

Ingredients for Roasted Garlic and Herb Potato Salad

The ingredients here are common and simple. The only unique ingredients I included in this recipe are vegan yogurt and sauerkraut.

  • Baby Potatoes
  • Minced Garlic
  • Onion
  • Parsley
  • Thyme
  • Sea Salt
  • Pepper
  • Sauerkraut
  • Vegan Yogurt
  • Mustard
  • Lemon Juice
  • Olive Oil
  • Hot Sauce (optional)

What to Eat with Roasted Potato Salad

I love to make this recipe as a side to pair with burgers and sandwiches. My favorite recipes to pair this potato salad with are jalapeno cheddar burgers, Turmeric Chickpea Burgers and Beet Burgers.

You can also have these potatoes as a side with a refreshing salad, like our Summer Lemon Kale Salad with Brined Salmon.

Tips for Making Roasted Potato Salad

Don’t skip soaking the potatoes! My potatoes roast so much better when I soak them in saltwater before roasting. It’s an essential step.

Also, you definitely want to roast the potatoes with the garlic and onion for the best flavor. I also suggest using fresh herbs instead of dried herbs, I just think the flavor is stronger and better.

To make the best use of time, start roasting the potatoes, and while they are cooking mix together the sauce. The potatoes take a while to roast, so it’s nice to have everything prepped and ready for when they come out of the oven.

Print
Veg, Beans, Grains

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

No-Mayo Roasted Potato Salad with Garlic and Herbs

This Roasted Garlic and Herb Potato Salad includes perfectly roasted baby potatoes, combined with garlic and thyme for a flavorful and healthy side dish.

  • Prep: 30 Minutes
  • Cook: 1 hour
  • Total Time: 1 hour 20 minutes

Ingredients

Sauce Mixture

  • 1 Tablespoon German Mustard
  • 2 Tablespoons Lemon Juice
  • 1/4 Cup Sauerkraut, Chopped
  • 1 Teaspoon Sesame Oil
  • 1 Teaspoon Black Pepper
  • 2 Tablespoons Yogurt
  • 1 Teaspoon Hot Sauce
  • 1 Tablespoon Parsley
  • 1 Teaspoon Sea Salt

Roasted Potatoes

  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Minced Garlic
  • 1/4 Cup Red Onion, Minced
  • 2 Teaspoons Thyme
  • 5 Cups Baby Potatoes, Cubed

Instructions

  1. Wash and clean the potatoes, then soak in hot water with a tablespoon of salt for 30 minutes.
  2. Line a baking sheet with parchment paper, and preheat the oven to 475 F.
  3. Drain the potatoes, pat dry, and toss in olive oil. Spread out evenly on the parchment paper-lined baking sheet.
  4. Roast for 30 minutes.
  5. Toss the potatoes with the thyme, garlic and onion and roast for another 15 minutes.
  6. While the potatoes are roasting, whisk together the sauce mixture.
  7. When the potatoes are finished, toss them in a large bowl with the sauce, serve and enjoy!

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

author avatar
Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
See Full Bio
fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
social network icon social network icon social network icon social network icon

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)
Vinegar & Tonics

Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots

Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

rate and review
We would love to hear what you think!
Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

you may also like

Thanksgiving
Veg, Beans, Grains View Recipe

Vinegar Braised Carrots with Garlic and Herbs

Thanksgiving Sweet potato dinner roll with a bite taken out, with a bowl of rolls in the background.
Sourdough View Recipe

Sourdough Sweet Potato Dinner Rolls (Ready Same Day!)

Salads & Sides View Recipe

Summer Lemon Kale Salad with Brined Salmon

join us on insta

@cultured.guru

Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.