How to Make Coconut Water Kefir

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Water kefir can be brewed with coconut water, which is naturally high in electrolytes, enzymes, and nutrients. When fermented with water kefir grains, coconut water is easier to digest and contains more boiavailable vitamins and minerals.

What is Water Kefir?

Water kefir is a cultured drink also known as Tibicos. This drink is thought to have originated in South and Central America.

Originally, tibicos was a fermented drink made in Mexico from the sweetened juice of the prickly pear cactus since water kefir grains naturally form on the cacti. The grains naturally form on the pads of Opuntia cacti as microbes feed off the sugars and water in the succulent plant.

Water Kefir Benefits

Water kefir is a great source of probiotics for gut health. It is also a great way to make fruit juices easier to digest if you have gut troubles.

Most of the microbial species living in water kefir are probiotic.  Lactobacillus brevis, Lactobacillus casei, Lactobacillus hordei, Streptococcus lactis, leuconostoc mesenteroides, and Saccharomyces cerevisiae are just a few of the great microbes that live within water kefir grain communities.

How to Make Water Kefir

To make water kefir, you only need kefir grains, water, and sugar; however, I suggest a few other ingredients. In this recipe we will use coconut water to make water kefir, and the coconut water supplies essential minerals so the kefir grains can stay strong and healthy.

If you are making regular water kefir, with only water and sugar, I suggest adding molasses and a pinch of salt for minerals. You can read more about caring for water kefir grains here.

Water Kefir Recipe

Here is everything you need to make this delicious coconut water kefir:

• Kefir Grains
• Mason Jar
• cloth lid with a rubber band
• bale top bottle
• coconut water
• sugar
• salt
• water

Before purchasing a bale top bottle, verify from the seller that they are pressure safe and intended for fermentation.

Also, you can recycle kombucha bottles from the grocery store for the second fermentation. Since the bottles are designed for high carbonation, they’re safe to use.

Fermented Coconut Water

Coconut water ferments extremely well as water kefir, because it naturally contains sugars that microbes like to ferment.

Have you ever heard of FODMAPs? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that microbes can ferment. Coconut water is high in two FODMAPS, fructan and sorbitol.

People with IBS are advised to stay away from FODMAPS. However, when coconut water is fermented with water kefir grains, the microbes digest all the FODMAPS, making it much easier on digestion.

The healthy bacteria and yeast are fed substrate (in this case coconut water) and pre-digest it for us by breaking down all of the elements into an easier to absorb form, making them more bioavailable.

Coconut Water Kefir

Since coconut water naturally contains fructan and sorbitol (both fermentable sugars) we don’t need to add as much sugar as we do when making water kefir with just water and sugar.

You can make water kefir with just coconut water and no added sugar; however, I think the flavor is best with a small bit of organic cane sugar added to the primary fermentation.

Coconut water also adds a lot of minerals to the mix, which is great for the kefir grains, and for your hydration. Coconut water is often used to make adrenal cocktails because it is so mineral rich, containing calcium, iron, manganese, magnesium, potassium, and zinc.

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