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Sweets & Snacks

Probiotic Cherry Mango Popsicles Made With Real Fruit

Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.

Prep: 10 minutes
Total: 6 hours 10 minutes
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Recipe Index | Cook | Sweets & Snacks

Probiotic Cherry Mango Popsicles Made With Real Fruit

Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.

The Best Cherry Mango Popsicles

With five ingredients and ten minutes of hands-on prep, you’ll have the healthiest, cleanest, real-food cherry mango popsicles.

Oh, and did I mention that they’re probiotic too? I add yogurt to the mango layer for a boost of good bacteria. There are many options to add probiotics, though. You can substitute the yogurt for kombucha, kefir, or vegan yogurt.

My favorite Popsicle Mold

If this is your first time making popsicles, you’ll need a popsicle mold. There are so many options for shapes and sizes of popsicle molds! I like the shape pictured here the best, and I love the popsicle mold I bought.

It’s a silicone mold, and it has some downsides. It can get messy when placed in the freezer since it isn’t very sturdy. I suggest you don’t over-fill the compartments and lift the mold from the bottom middle support piece when placing it in the freezer.

The pros outweigh the cons for this type of popsicle mold. I love using this type of mold because it’s so easy to get the popsicles out. Since the silicone is malleable, you can press up on the bottom of the tray, and the popsicles slide right out.

five cherry mango popsicles on a plate of ice. the popsicles are swirled with red cherry layers and yellow mango layers.

Organic Real Fruit Cherry Mango Popsicles

When I make fruit popsicles, I always use real organic fruit. I think it’s easiest to start with frozen fruit, so it’s already thick when filling the popsicle molds. Our local produce market and whole foods are my favorite places to get lots of frozen fruit for cheap.

If you want to use fresh fruit, freeze it first before blending the layers in your blender.

Popsicles Perfect for Summer

Popsicles are the perfect dessert for any hot summer day. I suggest making these for a sweet treat after your family’s summer BBQ, spring and summer birthday parties, or to enjoy after a walk on a warm day.

six cherry mango popsicles on a bed of ice. the popsicles are swirled with red cherry layers and yellow mango layers.

More Summer Recipes to Try

  • Probiotic Strawberry Mango Popsicles with Chia Seeds
  • Gluten Free Blackberry Cobbler Chia Pudding
  • Lemon Cream Chia Pudding Recipe with Oat Milk
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Probiotic Cherry Mango Popsicles Made With Real Fruit

These probiotic cherry mango popsicles will be your new favorite summer sweet! Loaded with sweet cherry and tart mango flavor, these real fruit popsicles will keep you cool and refreshed on a hot day.

  • Prep: 10 minutes
  • Total Time: 6 hours 10 minutes

Ingredients

Mango layer

  • 2 cups frozen mango, diced
  • 2 tablespoons yogurt
  • 1/3 cup lemon juice
  • 1/2 cup water

Cherry layer

  • 2 cups frozen cherries
  • 1/2 cup water
  • 2 tablespoons honey

Instructions

  1. Combine the mango layer ingredients in a blender and set aside.
  2. Combine the cherry layer ingredients in a blender and set aside.
  3. Fill popsicle molds, layering and alternating the mango and cherry mixtures. Layer until the molds are full.
  4. Add popsicle sticks and freeze overnight.
  5. Run under warm water for about 15 seconds to loosen the popsicles, then pop them out of the molds and enjoy!

Notes

for vegan popsicles, use vegan yogurt or kombucha

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Food Microbiologist and Fermentation Specialist
Kaitlynn is a Food Microbiologist and FSPCA-certified fermentation specialist. An alumna of the LSU College of Science, she combines her academic background in microbiology with her Cajun heritage to create safe and delicious recipes.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! 

& Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
It can suppress overgrowth of Candida albicans, wh It can suppress overgrowth of Candida albicans, while boosting good bacteria in your gut! To get the recipe 👉GOOGLE SEARCH “garlic sauerkraut”👈 and you’ll see mine it’s the first one.

Roasting garlic increases beneficial garlic compounds like diallyl sulfide and diallyl disulfide — or DADS, for short. Both of these compounds have been studied for their anti-inflammatory (anti-cancer), antioxidant, and antifungal properties.

It’s definitely a sauerkraut you should keep in your rotation.

Sources:
PMC8777027 (Diallyl Disulfide (DADS) Ameliorates Intestinal Candida albicans Infection by Modulating the Gut microbiota and Metabolites and Providing Intestinal Protection)

https://doi.org/10.3390/fishes9100401 (diallyl disulfide (DADS) shows a substantial increase, with concentrations rising from 1.6 mg/g in non-fermented garlic to 4.8 mg/g in its fermented counterpart, suggesting enhanced bioactivity through fermentation)

#garlic #fermentation
Bok choy is similar in texture to Napa cabbage and Bok choy is similar in texture to Napa cabbage and lovely for fermentation. 

✨Google fermented bok choy ✨and you’ll see my recipe, it’s the first one. ☝🏼 

Since bok choy and all cabbages grow low and very close to the soil, their microbiome composition is wonderful! This makes all cabbages easy vegetables to ferment, and fermented bok choy is one of my absolute favorites.

Ps. I used some tiny weck jar lids for weights in my bigger weck jar and it worked great! #fermentation #bokchoy
I usually save these for my personal insta 🙂 I usually save these for my personal insta :)
New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! 
#pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! 

Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! 

Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
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