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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sweet potato dinner roll with a bite taken out, with a bowl of rolls in the background.
Sourdough

Sourdough Sweet Potato Dinner Rolls (Ready Same Day!)

These soft and fluffy sweet potato dinner rolls only take about 15 minutes of prep time and are ready in just a few hours.

Prep: 15 minutes
Cook: 30 minutes
Total: 4 Hours
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Recipe Index | Ferment | Sourdough

Sourdough Sweet Potato Dinner Rolls (Ready Same Day!)

These soft and fluffy sweet potato dinner rolls only take about 15 minutes of prep time and are ready in just a few hours.

Sweet potato dinner roll with a bite taken out, with a bowl of rolls in the background.

Sourdough Sweet Potato Dinner Rolls Same Day

This sweet potato dinner rolls recipe offers three fantastic options to fit your schedule:

The first option will have your rolls ready in just about four hours—perfect for a spontaneous dinner gathering! The second option takes about eight hours, giving you more time to let those flavors develop. For those who like to plan, the third option lets you start the dough the night before. Let it ferment overnight in the fridge, and then bake it the next day for a beautifully rich taste.

The recipe card clearly outlines each method’s directions, making it easy to customize your baking experience. These rolls are perfect for any holiday lunch or dinner and versatile enough to accompany any meal.

Person sprinkling flour over a bowl of risen sweet potato dough.
someone sprinkling flour on the sweet potato dinner roll dough that has been gently stretched out into a rectangle on a floured countertop.

Sweet Potato Dinner Rolls— two ways to make this recipe with sourdough starter

  • Active, bubbly, peaking sourdough starter: The first option is to make this recipe with an active, bubbly, peaking sourdough starter. This is the best option for making these sweet potato rolls without packaged yeast. I do this all the time, and it works great; I double (sometimes triple, if it’s cold) the proofing times in the recipe card when using only an active starter.
  • Sourdough Starter (discard or active) + Instant Yeast: This is the method the recipe is written with. It’s the easiest and quickest. Adding instant yeast with the sourdough starter gives you all the great flavors of classic sourdough but with the reliable results of packaged yeast. You can still get long-fermentation benefits by proofing the dinner roll dough overnight in the fridge before shaping and baking.

My best advice for getting the best results from this recipe is to use an active peaking starter or a combination of starter discard and instant yeast.

someone using a metal baking bench scraper to cut the sweet potato dinner roll dough into 12 even squares.

Sourdough Dinner Rolls—No Yeast

One option for making these delightful sourdough dinner rolls is to use only an active, bubbly, and peaking sourdough starter. This method is the best choice if you want to create these rolls without relying on any packaged yeast.

I can assure you that it yields fantastic results every time! When I use just an active starter, I find that the natural fermentation process infuses the rolls with that distinctive tangy flavor and beautiful texture that only sourdough can provide. However, it’s important to note that the proofing times in the recipe card will need to be adjusted. In cooler temperatures, I typically double or even triple the proofing times to ensure the dough has enough time to rise.

Sourdough Discard Sweet Potato Dinner Rolls

This method is the one the recipe is designed around, making it both the easiest and quickest way to achieve delightful sourdough dinner rolls.

By incorporating instant yeast alongside your sourdough starter, you get the best of both worlds: the complex, tangy flavors that classic sourdough is known for, combined with the reliable rise and consistent results of using packaged yeast. This blend enhances the flavor profile and ensures that you won’t be left guessing whether your dough will rise as expected.

Additionally, you can still reap the benefits of long fermentation by proofing the shaped rolls overnight in the fridge before baking. This overnight fermentation allows the flavors to develop further, resulting in more flavorful rolls while also giving you the flexibility to prepare the dough ahead of time.

How to Long Ferment Sweet Potato Dinner Rolls Overnight

To long-ferment these sweet potato dinner rolls overnight, place them in the fridge during the bulk fermentation (aka while the dough is still in the bowl). Once in the fridge, you can leave the dough to ferment for up to 72 hours. Then, continue with the recipe as written, shaping and then baking.

You’ll want to cover the dinner roll dough while in the fridge. I usually cover the bowl with a plate.

sweet potato dinner rolls shaped and ready for a final rise before baking. The rolls are placed in a 9x9 pan lined with parchment paper.
someone using a silicone pastry brush to brush the sourdough sweet potato dinner rolls with an egg white egg wash.

FAQs

Are sweet potato rolls healthy?

Sourdough sweet potato rolls can be a healthy option, thanks to the nutritional benefits of sweet potatoes and the fermentation process. Sweet potatoes add vitamins A and C and fiber that support digestion and heart health. The sourdough fermentation enhances nutrient absorption and introduces probiotics for gut health, lowering the rolls’ glycemic index for better blood sugar control. These ingredients make for a tasty, nutrient-packed addition to your meals.

Why are potato rolls so good?

Dinner rolls made with sweet potato taste better than plain rolls because sweet potatoes add natural sweetness, moisture, and richness to the dough. The natural sugars in the sweet potato caramelize during baking, giving the rolls a slightly sweet, rich flavor that balances out the sourdough tang. The added moisture from the sweet potato also results in a softer, more tender texture, making each bite more flavorful and satisfying.

Can I use other types of potato in this recipe?

Yes! Any kind of cooked potato works great in this recipe. You can even use cooked pumpkin and winter squash too. Keep the amount the same for any substitutions you make.

What’s the best way to store dinner rolls?

Cooling: Allow your homemade dinner rolls to cool completely on a wire rack before storing them. This prevents condensation from forming, which can make them soggy.

Short-Term Storage:

Room Temperature: Store dinner rolls at room temperature in an airtight container or resealable plastic bag for up to 4 days.

Long-Term Storage:

Freezing: Place sourdough dinner rolls in a freezer-safe plastic bag or airtight container to freeze them. This prevents freezer burn and helps maintain their quality. You can freeze dinner rolls for up to 3 months.

Thawing: When you’re ready to eat them, you can thaw the rolls at room temperature, then reheat in the oven at 350° F for 10 minutes.

Sweet potato dinner roll with a bite taken out, with a bowl of rolls in the background.
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Sweet potato dinner roll with a bite taken out, with a bowl of rolls in the background.
Sourdough

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Sourdough Sweet Potato Dinner Rolls—Ready Same Day!

These delicious, soft, and fluffy sweet potato dinner rolls require only about 15 minutes of prep time and are ready in just a few hours. Pair them with any dinner, or use the rolls for slider buns! Any way you have them, these rolls are melt-in-your-mouth delicious.

  • Prep: 15 minutes
  • Cook: 30 minutes
  • Total Time: 4 Hours

Ingredients

  • 4 tablespoons melted butter
  • 400 grams sweet potato, cooked and peeled
  • 120 grams warm milk
  • 120 grams sourdough starter, active bubbly
  • 20 grams honey
  • 5 grams active dry yeast
  • 10 grams sea salt salt
  • 550 grams bread flour
  • 2 tablespoons egg white egg wash (for brushing)

Instructions

  1. In a medium bowl, combine the melted butter, sweet potato, milk, sourdough starter, and honey. Whisk until evenly combined.
  2. In a separate large bowl, combine the dry ingredients—the salt, flour, and active dry yeast (see notes on yeast).
  3. Slowly fold the wet ingredients into the dry ingredients and knead until a smooth dough ball forms.
  4. Cover the bowl with a plate or reusable beeswax wrap and rest the dough for 30 minutes.
  5. Stretch and fold the dough in the bowl. Stretch the top of the dough over the bottom, side over side, and bottom over top. Place the dough back in the bowl with the seam side down, cover, and let the dough rise for 1 hour.
  6. Stretch and fold the dough in the bowl again. Stretch the top of the dough over the bottom, side over side, and bottom over top. Place the dough back in the bowl with the seam side down, cover the bowl and let the dough rest for 1 hour.
  7. Optional Step: At this point you can long ferment the dough overnight in the fridge before moving on to the next step. Be sure to keep the dough in the bowl covered so it does not dry out.
  8. Next, sprinkle some flour on the surface of your counter. Remove the dough from the bowl and place it on the floured surface.
  9. Stretch the dough into a rectangle that’s a little bigger than a sheet of paper. Be gentle with the dough!! You don’t want to flatten it. Just lightly pull the sides until it’s a rectangle about the size of a sheet of paper.
  10. Using a knife or a pizza cutter, cut the dough into 12 even squares.
  11. Line a 9×9 baking pan with parchment paper and sprinkle flour on top of the parchment paper.
  12. Grab a single square, and using your hands fold in the corners and shape it into a ball. Place it on the parchment paper. You should be able to evenly space 12 rolls total. (A tighter fit in the pan will result in taller rolls; more space in the pan will give you shorter round rolls)
  13. Cover the pan so the dough doesn’t dry out and let them rise at room temperature for about an hour or two until they double in size. (rising time will vary depending on the temperature).
  14. Preheat your oven to 375° F.
  15. Brush the tops of the rolls with and egg white and water egg wash.
  16. Bake for 15 minutes. Rotate the pan and bake for another 15 minutes until they are golden brown. Optional— brush the tops of the freshly baked rolls with melted butter.
  17. Remove from the oven and allow to cool for 10 minutes before pulling them apart.

Notes

  • It’s best to start any type of sourdough in the morning before 9 am. This ensures you’ll be done by dinner.
  • Instant yeast is optional. If you want to make this recipe without any packaged yeast, you can! Double the proofing times in the recipe directions and use bubbly, peaking, active starter.
  • if your house is very warm, the bread may rise faster and you will need to adjust the final rise time. If your house is colder, it may take longer.

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Fermented garlic honey, and I make mine as an oxym Fermented garlic honey, and I make mine as an oxymel 

🍯✨🫧🧄 the recipe is on my website!
https://cultured.guru

Many historical texts mention the use of both garlic and honey in traditional medicine. Still, none explicitly describe the modern method of combining only these two ingredients and leaving them to ferment. In all my readings on fermentation history, I’ve never come across any historical descriptions of fermented garlic honey, made with only garlic and honey.

However, I did come across many accounts of over 1,200 types of oxymel in Ancient Greece and Persia, many of which include garlic.The ancient Greeks and Persians used oxymels to extract and preserve potent herbs, including garlic. Oxymel is an ancient preparation, and Hippocrates wrote records about its benefits around 400 B.C.E. in On Regimen in Acute Diseases.

The thing to note here is that oxymel uses a combination of honey and raw vinegar.

When we make fermented garlic honey as an oxymel, the pH starts at a safe acidity and remains at a safe acidity (below 4.6). This is because the microbes in raw vinegar (or raw kombucha) ensure the honey is metabolized into more acids. These microbes “eat” sugars similarly to the way they do when making kombucha, wild mead, and vinegar. When we add raw vinegar or raw kombucha to a garlic honey oxymel, we are guaranteeing the presence of many acid-producing microbes that keep the mixture acidic and safe.

PSA: I’m not saying that your garlic honey made without raw vinegar is destined to have botulism. But I am saying without raw vinegar/kombucha it is a concern, and it can happen. I am saying that I’m not comfortable making it without raw vinegar/kombucha. 

I have compiled all my thoughts on garlic honey and botulism in the blog post, linked in my bio! You can also type “cultured.guru” right into your web browser and the recipe blog is on my homepage. 

#garlic #honey
Oxymel is a medicinal herbal elixir, made through Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. 

It’s my favorite time-tested herbal remedy that’s over 2,400 years old. It originated in ancient Greece and Persia, where it was considered a gift from the gods.

Hippocrates, the famous ancient Greek physician, was a staunch advocate of oxymel and incorporated it into his medical practices. Depending on the herbs used to make it, oxymel can help with many ailments and improve health in various ways!

In a world where everyone is asking AI, I set out to learn about the best herbal combinations from real, practiced experts in herbalism.

I felt so much joy collaborating with these herbalists @openspace.center @karlytheherbalist @lilianaruizhealy and @the.brettivy to recommend the best medicinal herb combinations in this recipe!

You can get my oxymel recipe from the link in my bio!
Okay, fine, it’s not the only reason, but it’s Okay, fine, it’s not the only reason, but it’s a reaallllyy good reason to buy another pumpkin!

My new sourdough pumpkin bagel recipe is up on our blog!
https://cultured.guru

these roasted pumpkin bagels can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin, parmesan, onion (leek) flavor, and the sweet is a cinnamon brown sugar pumpkin flavor! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
#bagels #pumpkin
Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
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