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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Sauerkraut & Kimchi

Fermented Radish and Leek Sauerkraut, One Gallon Recipe

Enjoy the earth, umami flavors of this fermented radish and leek sauerkraut. This sauerkraut with fermented radishes is long fermented for 21 days

Prep: 10 minutes
Total: 504 hours 10 minutes
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Recipe Index | Ferment | Sauerkraut & Kimchi

Fermented Radish and Leek Sauerkraut, One Gallon Recipe

Enjoy the earth, umami flavors of this fermented radish and leek sauerkraut. This sauerkraut with fermented radishes is long fermented for 21 days

Making Fermented Radish and Leek Sauerkraut

I honestly think fermented radishes, on their own, smell entirely too terrible to justify making them. So the only way I ferment radishes is to add them to delicious fermented radish and leek sauerkraut. The sauerkraut smells a bit in the beginning, but then it starts to smell great.

In my little patio garden, I always have radishes and leeks growing in early spring, so this is the perfect sauerkraut for spring!

Fermented Radish and Leek Sauerkraut Ingredients

Now, I never suggest trying to lacto-ferment Radishes by themselves. Simply because fermented radishes smell so gnarly when fermented. However, when you incorporate a bit of radish into sauerkraut, it works beautifully and smells much better!

Fresh radishes are best, and I recommend avoiding triple-washed radishes in a bag. Try to buy loose radishes that still have their green radish tops. You won’t use the tops in the recipe, but the tops help indicate freshness.

Supplies You Need to Make Sauerkraut with Radishes and Leeks

A kitchen scale top down showing the dual scale platforms and digital measurement screen

Kitchenaid Dual Platform Scale

Glass fermentation weights product picture

Wide Mouth Fermentation Weights

Australian Sea Salt

Australian Sea Salt

Plastic pH Test Strips (pH 0-14)

Plastic pH Test Strips (pH 0-14)

A stoneware crock with crock weights beside of it

One Gallon Stoneware Crock with Weights

Fermented Radish Sauerkraut

Sauerkraut naturally takes time. I recommend fermenting your sauerkraut for at least 14 days before eating, with 21-28 days being the best fermentation time for optimal flavor and health benefits.

By checking the progress of microbial stages under the microscope, we have provided you with a handy timeline below! If you follow our recipe and directions, your timeline of sauerkraut fermentation should approximately match ours!

Note that temperature will influence how fast or slow sauerkraut ferments. This timeline is applicable between 70-80° F. If you keep your home colder, the process is slower. If your home is warmer, it will be faster.

My Leek and Radish Sauerkraut Recipe Fermentation Timeline

24 – 48 hours: All contents in the jar should be submerged beneath the brine. At this time, there are still Gram-negative bacteria and possible pathogens present.

48 hours – 5 days: After 48 hours, you should start to see lots of bubbles being produced. This is when the ferment enters stage two of vegetable fermentation. Leuconostoc bacteria begin to thrive, and Gram-negative organisms die off.

5 – 10 days: The bubbles in the brine will decrease as the ferment leaves stage two and enters stage three. The ferment will become cloudy, the color will change, and a pleasant sour smell will develop. You should also recognize some delightfully funky onion smells from the radishes and leeks. Lactobacillus species begin to thrive at this time.

10 – 21 days: Next, Lactobacillus make up most or all of the microbial population. They produce copious amounts of lactic acid, making the fermented cabbage smell even more pleasantly sour. This is when the vegetable mixture becomes sauerkraut and is preserved.

21 – 28 days: This is when you want to smell and taste test. Wait for the kraut to smell and taste as you like, and refrigerate when you find the smell and taste most pleasant! We like ours best when we refrigerate at about 25 days.

Fermented Radish Sauerkraut Care Instructions

During the first few days of fermentation: carbon dioxide and bubbles will be produced. Sometimes mason jars will become very full of liquid, and this liquid can seep out. You will need to burp the jar. I suggest securing the lid to the jar, but leaving it ever so slightly loose so the carbonation does not build.

  • When burping the jar, remove the lid and tamper everything back down using a clean tamper or spoon. Make sure everything, including the weight, is still submerged below the brine. You can also rinse off the lid daily to keep things clean.

Always Trust your sense of smell: In the beginning fermenting cabbage smells funky. When fermentation is finished, fermented cabbage should smell pleasantly sour and like strong cabbage.  Never eat anything that smells repulsive or yeasty. 

Never eat anything that has mold growing on it: By following directions, you should not encounter this problem. 

After 3-4 weeks, remove the fermentation weight, smell, and taste test. Your fermented cabbage should smell pleasantly sour. It should taste tart, salty, and cabbage. Store it in the fridge.

More Sauerkraut Recipes to Try

  • How to Make Old Fashioned Sauerkraut with Caraway Seeds
  • Fermented Beet and Red Cabbage Sauerkraut
  • Turmeric Napa Cabbage Sauerkraut
  • Homemade Kimchi Inspired Spicy Sauerkraut Recipe
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Sauerkraut & Kimchi

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Fermented Radish and Leek Sauerkraut, One Gallon Recipe

Enjoy the earth, umami flavors of this fermented radish and leek sauerkraut. This sauerkraut with fermented radishes is long fermented for 21 days, giving it the best flavor and making it perfect for gut health.

  • Prep: 10 minutes
  • Total Time: 504 hours 10 minutes

Ingredients

  • 1200 grams cabbage
  • 72 grams sea salt
  • 800 grams filtered water
  • 450 grams radishes, sliced
  • 450 grams leeks, sliced

Instructions

  1. This is a one-gallon recipe. If you want to make less, divide everything by 4 to make one quart.
  2. Wash your fermentation equipment (jar, weight, and lid)
  3. Remove the outer leaves of your cabbage and lightly rinse with cool water. Using a knife, chop the cabbage to your desired thickness.
  4. Wash and chop the radishes.
  5. Wash and chop the leeks, then rinse the chopped leeks again, making sure to rinse any dirt from the folds.
  6. Place your kitchen scale on the counter. Turn it on and set it to weigh in grams.
  7. Measure out all of your ingredients using your kitchen scale.
  8. Mix all the ingredients, including the water, in a large bowl. Lightly massage the cabbage and break up any large pieces. 
  9. Pack it all, including the water, into a clean jar with a rust-proof lid. (this recipe is for 1-gallon)
  10. Place a fermentation weight in the jar, making sure to submerge the cabbage pieces and weight fully into the liquid. If you don’t have quite enough liquid, place your glass fermentation weight in the jar and submerge as much as possible. Over the next 12 hours, the cabbage should release more liquid and you can press the fermentation weight down below the brine.
  11. Secure the lid (you do not need to tighten it all the way. Just secure the lid but leave it ever so slightly loose so the gas doesn’t build up too much). You can keep the jar in a glass dish to catch any spills.
  12. Burping the jar: It should get bubbly in the first few days. If you have a tightly secured lid, you will need to burp the jar. You should also wash off the lid to keep it clean and re-adjust the fermentation weight whenever needed. Anytime the weight comes up out of the brine, with clean hands press hard on the weight to tamper everything back down into the liquid.
  13. Ferment at room temperature for 21-28 days, then remove the fermentation weight and refrigerate.
  14. If you try this recipe and love it, please leave a five-star review below!

Did you make this recipe?

Please leave a 5-star review below if you loved it! Tag @cultured.guru on Instagram

 

Nutrition information is auto-calculated and estimated as close as possible. We are not responsible for any errors. We have tested the recipe for accuracy, but your results may vary.

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Kaitlynn Fenley Author, Educator, Food Microbiologist
Kaitlynn is a food microbiologist and fermentation expert teaching people how to ferment foods and drinks at home.
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fermentation food microbiology sourdough sauerkraut fermenting at home fermented foods fermented drinks
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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  1. Cassie snyder
    04|16|2024

    Hi! Do I burp it every day?

    Reply
    1. Kaitlynn Fenley
      04|16|2024

      yep! every day that its bubbly, you should burp the jar and check to make sure everything is staying submerged. If you need to, you can open up the jar and tamper everything back down, then replace the lid.

      Reply
  2. Jessie
    11|03|2024

    Incredible recipe, but does one decant the kraut into smaller jars to fit into the fridge? Most fridges are not designed to accommodate these larger fermentation jars.

    Reply
    1. Kaitlynn Fenley
      11|04|2024

      So glad you enjoyed the recipe! Yes, you can jar it into smaller jars to keep in the fridge.

      Reply

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Google “golden beet kvass recipe” and you’ll Google “golden beet kvass recipe” and you’ll see mine, it’s the first one. 🫧✨

I only like to learn fermentation from two places: from knowing the microbes and from cultural recipes passed down in families.

I originally learned how to make kvass from a Russian food blogger, named Peter. @petersfoodadventures He grew up drinking beet kvass made by his grandfather. It doesn’t get more historically/culturally accurate than that

After learning from Peter’s blog, I developed my golden beet kvass recipe, with some slight variations of my own and a secondary fermentation to carbonate it. (Peter is credited and linked in the recipe blog too, so you can check out his original beet kvass recipe!)

Anyways, beet kvass is a delicious, sweet, bubbly beverage, not a salty lacto-ferment 🤗🫧✨

#beets #fermentation
dont want to be dramatic, buttttt these sourdough dont want to be dramatic, buttttt these sourdough apple carrot muffins are the best thing I bake every fall! 🍎🥕they’re perfectly spiced, soft, sweet and moist,  and I love to top them with a little icing. If you’re looking for a fall sweet that isn’t toooo sweet and is still healthy,  the full recipe is available on my website  https://cultured.guru and linked right in my bio. happy baking!
nuance is needed in the alcohol conversation. Pe nuance is needed in the alcohol conversation. 

People in Blue Zones , particularly in Mediterranean regions, often drink 1-2 glasses of wine daily with meals and among friends, enjoying organic wines rich in antioxidants. 

This contrasts with new studies that show “no safe level of alcohol.” These new studies lump together all types of alcohol (including hard liquor) consumed in unhealthy ways, without distinction of specific lifestyle and beverage consumption environment.

I think context is key. Wine is not necessarily a reason for longevity in Blue Zones, but it is a small, supportive component of a larger lifestyle that includes a fiber-rich diet, regular physical activity, strong social connections, and a sense of purpose. Consumption is limited to about 1-2 glasses per day and is almost always enjoyed with food and in the company of friends and family. 

This turns wine into a ritual that promotes social bonds. Not a toxic coping mechanism.

And type of alcohol does matter. Many Blue Zone populations, especially in the Mediterranean, drink natural, organic, or locally grown and brewed wines, which have a much higher antioxidant content and a lower sugar, pesticide, and additive content. 

Because of all of this, I think more nuance is needed in the alcohol conversation. 

🫧Get my apple and pear hard cider recipes on my website! https://cultured.guru 
🍎You can GOOGLE “cultured guru cider” to easily get to all my cider recipes! 
🍐You can always find all my recipes in my website recipe index too!

(Disclaimer: I am very well aware of the epidemiology that states no amount of alcohol is safe. In the general population, especially in America, drinking patterns, social patters, and lifestyle are all predominately unhealthy. So yes, for the general, average population no amount of alcohol can be considered safe.)
My new pumpkin bagel recipe is up on our blog! htt My new pumpkin bagel recipe is up on our blog!
https://cultured.guru

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. 

The savory is a pumpkin parmesan onion bagel, and the sweet is a cinnamon brown sugar pumpkin bagel! ✨

You can also choose to use active starter or discard with yeast. It’s up to you! 

Let me know if you try baking these this weekend! 🍂🎃🥯
✨GOOGLE “homemade vinegar recipe” and you’ ✨GOOGLE “homemade vinegar recipe” and you’ll see my recipe, it’s the first one! 🍎✨

My easy fermented fruit vinegar recipe requires only four ingredients: fruit, sugar, water and raw vinegar starter.

This is the perfect recipe to use up fruit scraps and slightly overripe fruit. You can use this recipe to make homemade apple cider vinegar, apple scrap vinegar, berry vinegar, and more!

Ingredients:
6 cups of fruit
255 grams of organic cane sugar
Water
raw apple cider vinegar with the mother (raw vinegar is the starter culture)

Supplies:
1 gallon glass jar
cloth covering
rubber band

Like, save, share, comment your questions, and get the full recipe and fermentation directions by visiting
https://cultured.guru or google “homemade vinegar” and you’ll see my recipe! 

#fermentation #vinegar #apples
Giardiniera but make it fermented 🫧🫙 If I p Giardiniera but make it fermented 🫧🫙

If I pronounced it wrong tell me how you say it in the comments!

Get the recipe on my website https://cultured.guru
You can use my recipe index to find any recipe I post about here 🤗

#fermentedfoods #pickles
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