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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Breville Bambino Plus Espresso Machine

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Breville Bambino Plus Espresso Machine

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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Fermented Bloody Mary Pickles
Fermented Pickles

Fermented Bloody Mary Pickles

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I actually said “betta not” in a British accent, t I actually said “betta not” in a British accent, then made my own Probiotic Parmesan Vinaigrette ✨ This yummy, gut-healthy salad dressing recipe is free on my website https://cultured.guru All my recipes are linked in my insta bio 🫶
Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve a Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics. Visit the link in my insta bio to get the recipe. 😍🥒 #bloodymary #pickles
Don’t have time for kombucha, ginger bugs, or wate Don’t have time for kombucha, ginger bugs, or water kefir, but you want a bubbly gut healthy drink? Then try my Shrub Vinegar Master Recipe! You can make any fruit and herb flavor combo using my recipe! I went for a calendula, turmeric and mandarin, but I’m thinking a cucumber, melon and mint will be next! Get the recipe at the link in my bio :) #guthealth #vinegar
Ep. 1: Dill and Horseradish Pickles, aka the pickl Ep. 1: Dill and Horseradish Pickles, aka the pickles I’ve been using in every salad and salad dressing recipe lately. ✨Google✨ “fermented horseradish pickles” when you are ready to make these and you’ll see my recipe first! I know some of you will ask if you can use fresh horseradish, and I honestly don’t know because I haven’t tested it. I love using the prepared horseradish though, and I’ve tested many recipes with the prepared kind, so I do recommend using that! I think this Summer Pickle Pursuit Series is going to be so much fun, and I can’t wait to share more and more pickle recipes with you guys! I’m even going to grow my own cucumbers to ferment for the first time ever because I have a garden now. Stay tuned for the next recipe very soon 😍🥒
Root veggies in kombucha? Yes, please! 🥕🍊✨ This ca Root veggies in kombucha? Yes, please! 🥕🍊✨ This carrot, blood orange, and turmeric combo is packed with flavor and health benefits. I even made a cranberry beet version recently! Root veggie juice just works so well in kombucha. Try it out! Both recipes are on the blog! My recipe index is linked in my bio. #fermentation #kombucha
✨google✨ “fermented celery recipe” and you’ll see ✨google✨ “fermented celery recipe” and you’ll see mine, it’s the first one. 🤗 You can also find the recipe through our recipe index on our website! & Cher, the most boring thing you can do is correct my pronunciation in the comments. Fermented or “Fermeded”… potato, potahtoe. You know what it means. I’m Cajun, so a girl is gonna roll those t’s into d’s sometimes. Get over it, and enjoy this fermented celery recipe. 🤗 #celery #fermentation
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