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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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The Third Plate: Field Notes on the Future of Food

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The Third Plate: Field Notes on the Future of Food

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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Pickle Bacon Ranch Pasta Salad
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Pickle Bacon Ranch Pasta Salad

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learn more about microbes from a microbiologist
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Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

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New recipes blooming on the blog this spring! 🍓✨🌸 New recipes blooming on the blog this spring! 🍓✨🌸 I’m feeling like it’s going to be a pasta salad summer ☀️ all these brand new probiotic salad dressing recipes and pasta salad recipes are on our website, totally free. Recipe index is in my bio! #pasta #salad
Probiotic salad dressing? Yes plz! Homemade sala Probiotic salad dressing? Yes plz! Homemade salad dressing is the best way to use homemade vinegar and left over fermented vegetable brine! I’ve been adding many new salad dressing recipes to our blog this spring, and I hope you give them a try! Get my strawberry pepper jelly vinaigrette recipe and my spring cucumber strawberry pasta salad recipe FOR FREE on my blog. #strawberry #salad
I may have the egg ick lol. So I’m officially in m I may have the egg ick lol. So I’m officially in my overnight oats era. Get this ridiculously easy recipe for my strawberry milk kefir overnight oats on my blog! As always my recipes are totally free, and you can find them all on https://cultured.guru
I give my water kefir grains some honey or molasse I give my water kefir grains some honey or molasses, a teeny bit of salt, and let them sit around in primary ferment for an extra long time! Why? Because the microbes that build the grains like it. So the grains get big and strong. This is a little tidbit from what I teach in the water kefir lesson in our Fermented Drinks Semester online course! (Surprise treat for anyone who reads this caption: use code SPRING for 40% off our online courses) I also share my water kefir recipes FOR FREE just ✨GOOGLE✨ “cultured guru water kefir” and you’ll see my full recipe with the perfect sugar ratios for growing, feeding and maintain water kefir grains. #waterkefir #fermentation
Sourdough + cottage cheese banana bread 🍌 It’s go Sourdough + cottage cheese banana bread 🍌 It’s got 11 grams of protein per slice and can be baked immediately or fermented overnight for better digestibility. 🤗 Get the recipe on my blog! Link is in my bio! #bananabread
Gosh I hope I pronounced Giardiniera correctly. 🤗 Gosh I hope I pronounced Giardiniera correctly. 🤗 This jar I made was in my fridge for over six months, and it was time to do something with it. When I don’t know what to do with a ferment, pasta salad is usually the answer! Get the recipe from the link in my bio! #pasta #salad
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