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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Feta Cheese Starter Culture

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Feta Cheese Starter Culture

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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Grilled Corn and Summer Squash Pasta Salad
Salads & Sides

Grilled Corn and Summer Squash Pasta Salad

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Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

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cucumber kimchi inspired spicy garlic pickles is t cucumber kimchi inspired spicy garlic pickles is this one’s full government name. They’re a variation of my original pickle recipe with some spices and flavors you’d find in Korean kimchi and Korean cucumber Kimchi. Get the recipe on my website, link is in my bio! You can also comment “pickles” and I’ll send you this kimchi inspired pickle recipe :) #kimchi #pickles
A gut-healthy way to use peppers and summer squash A gut-healthy way to use peppers and summer squash from the garden, farmers market, or CSA! Get the recipe on my blog https://cultured.guru or comment “relish” and I’ll DM you the recipe! It’s been a while since I’ve gone to the farmers market and bought whatever looked great, with no real plans on what to do with it. Almost forgot how much fun it is to play around with fermentation with no plan. p.s. you may notice our content start to look a little different. Since we just moved from our tiny apartment into a house, we now have the space to make our content in the kitchen instead of on a fold out table in our bedroom lol :) I’m so excited for this new szn of Cultured Guru
Basically my anxiety medicine! 🥒 Get my honey mus Basically my anxiety medicine! 🥒 Get my honey mustard pickles recipe at the link in my bio for free! or ✨comment “pickles”✨and I’ll send it to you. Also let me know if you have any fermented pickle questions in the comments! (Yes, I’m trying out the comment for the recipe thing, don’t hate me! 🙈I just want it to be as easy as possible for you to go to my recipe lol)
#BallHomeCanningAmbassador #ad Pickle Pursuit Ep. #BallHomeCanningAmbassador #ad Pickle Pursuit Ep. 3 Bread and Butter Pickles with @ballcanning Let’s just say that I’ve fully entered my canning girl era. A perfect pool day or beach day sandwich requires a sweet pickle, and that’s where water bath canning pickles comes in! It’s just not possible to get a classic, sweet bread and butter pickle with fermentation. As a food microbiologist, I love the connection here. Canning pickles is all about stopping microbial growth, but when water bath canning pickles, we still rely on a vital fermented ingredient: vinegar. Even when we’re trying to keep microbes out, we still rely on them, just in a different way! 😍🥒 Grab your jars and try a recipe from the 38th Edition Ball® Blue Book Guide to Preserving or BallMasonJars.com to get started canning pickles this season! All Ball® home canning recipes are tested and approved for safety, and that’s why I love them. Ball® and Ball logotype TMs Ball Corporation, used under license.
I actually said “betta not” in a British accent, t I actually said “betta not” in a British accent, then made my own Probiotic Parmesan Vinaigrette ✨ This yummy, gut-healthy salad dressing recipe is free on my website https://cultured.guru All my recipes are linked in my insta bio 🫶
Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve a Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics. Visit the link in my insta bio to get the recipe. 😍🥒 #bloodymary #pickles
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