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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Sourdough Pineapple Muffins with Active Starter or Discard
Sourdough Discard Muffins

Sourdough Pineapple Muffins with Active Starter or Discard

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learn more about microbes from a microbiologist
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Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

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How to Make Moroccan Preserved Lemons with Sea Salt
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Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Sparkling Golden Beet Kvass Made the Traditional Way
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Medicinal Foods Turmeric Napa Cabbage Sauerkraut
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🫐Google “blueberry sauerkraut”🫐 you’ll 🫐Google “blueberry sauerkraut”🫐 you’ll find this recipe, I’m Cultured Guru, and my recipe is either the first or second one (usually first 😘)! #blueberry #sauerkraut
overripe, yellow or slicing cucumbers? You can sti overripe, yellow or slicing cucumbers? You can still ferment them! 🥒 Just make relish instead of pickles. Get my kimchi relish recipe from the recipe index on my website. #pickles #onion #kimchi
Seriously, it’s the first one. Google “ferment Seriously, it’s the first one. Google “fermented peppers” to get my recipe 🌶️✨ And yes, you can turn these into hot sauce after they’re fermented. I make hot sauce a few different ways, but here’s the easiest: Just strain the brine into a separate jar/bowl, throw the fermented peppers in a blender. Blend on high and add a bit of the strained brine into the blender little by little until it’s the consistency you want. Maybe add a splash of ACV to balance out the flavor. Store sauce in an airtight container and keep refrigerated. #fermented #peppers #hotsauce #fermentation
✨google✨ “pineapple vinegar” & my recipe i ✨google✨ “pineapple vinegar” & my recipe is the first one!🍍 My pineapple kombucha recipe is brand-new, and that one is on our website homepage! I didn’t know you could juice pineapple skins, but turns out that’s where most of the bromelain is at. It also turns out that the skins are so tough they blast out of the centrifugal juicer lol. Pineapple may have splattered all over me and on the walls, but it was worth it because the kombucha was amazing. 🍍 #kombucha #pineapple #vinegar
Fermented potatoes 🫶 fried in duck fat 🍟 ✨Google✨ “fermented lemon pepper fries” and you’ll see my recipe first! You can also get the recipe from my index, linked in my bio! #fries #fermentation #sourdough #sourdoughstarter
✨Google✨ “jalapeño sauerkraut” and you’ ✨Google✨ “jalapeño sauerkraut” and you’ll see my recipe, it’s the first one. #jalapeño #sauerkraut #fermentation
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