New to fermenting? Start with these easy and safe fermented vegetable recipes! Fermenting is a traditional way of preserving vegetables that results in a delicious and gut-healthy naturally preserved food! We enjoy crafting lacto-fermented veggies, like fermented roasted garlic sauerkraut, fermented cherry tomatoes, and fermented dill pickles.  Fermenting vegetables is such a healthy and sustainable way to use up excess veggies from your garden or produce grocery haul.
Fermented vegetables are great for gut health and can provide lots of nutrition and probiotics in your diet! Fermented vegetables contain great compounds like GABA and melatonin that promote mental health. They also contain various species of Lactobacillus bacteria that are considered probiotics.
