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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Hard Seltzer, Iced Tea, Kombucha, and Cider

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Hard Seltzer, Iced Tea, Kombucha, and Cider

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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Fermented Dill Pickles with Roasted Jalapeño and Garlic
Fermented Pickles

Fermented Dill Pickles with Roasted Jalapeño and Garlic

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I guess “poop better” is now a series! 🤭 It’s a s I guess “poop better” is now a series! 🤭 It’s a series where I’m sharing all the things I love to eat when I feel like I could be… well, pooping better. This is my spring gut health pasta salad, but it’s really great for any season, and you can find the ingredients year-round at most grocery stores. It’s my go-to pasta comfort meal, especially when I need something light that nourishes my gut microbiome. I always make my probiotic parmesan vinaigrette dressing to go with it, and I swear the dressing helps with digesting all the fresh veggies. Comment “send recipe” and I’ll send it to you! The recipe is also linked in my bio. #pasta #guthealth
#ad #BallHomeCanningAmbassador a perfect summer ta #ad #BallHomeCanningAmbassador a perfect summer taco requires the perfect salsa, and I think I’ve found ✨the one✨ thanks to @ballcanning. It’s the Peach-Chili Salsa on page 107 of The 38th Edition Ball® Blue Book Guide to Preserving! I’ll post the recipe in stories and save it as a highlight for y’all! :) Here’s my Slow Cooked Chuck Roast Taco recipe: 2 lbs chuck stew meat 1 packet fajita or taco seasoning 1 cup fermented pickle brine (or sauerkraut brine) 1/4 cup water 1 tablespoon honey INSTRUCTIONS Pat the cuck stew meat dry with a paper towel, and put everything in the slow cooker Cook on medium for 8 hours When it’s done, shred it up with a fork Put it on your fave tortillas and top with the Peach-Chili Salsa! Ball® and Ball logotype TMs Ball Corporation, used under license. #peaches #salsa
Roasted jalapeno and garlic dill pickles🧄🌶️ When Roasted jalapeno and garlic dill pickles🧄🌶️ When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. Comment “PICKLES” and I’ll send the link to your DMs. #garlic #pickles
What’s your Bristol stool chart rating? lol you mi What’s your Bristol stool chart rating? lol you might need this. Here’s what you need to make my PB Cup Yogurt Chia Pudding: 1/4 cup natural peanut butter 1 cup thick Greek yogurt 3/4 cup water or milk 3 tbsp maple syrup 2 tsp vanilla extract 1/3 cup chia seeds + chocolate toppings Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) #chia #pudding
tissie pickle chicken salad🍗🥒 We’ve been meal pr tissie pickle chicken salad🍗🥒 We’ve been meal prepping this every week with different pickles from our summer pickle pursuit series! Comment “MEAL PREP” and I’ll dm you the link :) recipe link is also in my bio.
If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you. I think they’re obscure. And not something I would easily incorporate into my meals :) 🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! #blueberry #sauerkraut
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