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      Fermentation Recipes

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Fermentation Recipes

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermentation Recipes

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Cider, Wine and Vinegar

      How to Make Vinegar from Scratch

      July 14, 2022

      Fermented Vegetables

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermented Vegetables

      Naturally Fermented Swiss Chard Stems

      December 20, 2022

      Fermented Vegetables

      Fermented Leeks: How to Ferment Leek Tops

      December 8, 2022

      Fermented Vegetables

      Turmeric Napa Cabbage Sauerkraut

      December 2, 2022

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach and Pomegranate Kombucha

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Sourdough

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Sourdough

      Sourdough Fermented Gingerbread Cookies

      December 14, 2022

      Sourdough

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      How to Make Homemade Yogurt with Matcha and…

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Healthy Recipes

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Healthy Recipes

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Breakfast & Brunch

      Jammy Eggs with Greek Yogurt and Miso Butter

      June 10, 2022

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Dessert

      Soft and Chewy Sourdough Peanut Butter Cookies

      October 27, 2022

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Gluten Free

      Oven-Baked Marinated Chicken Wings with Kimchi and Miso…

      September 8, 2022

      Mains

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Mains

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Mains

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Mains

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Side Dishes

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Side Dishes

      Simple Summer Salad with Mango, Tomatoes, and Cucumbers

      April 1, 2021

      Side Dishes

      The Best Vegan Kimchi Mac and Cheese

      December 10, 2020

      Side Dishes

      The Best Melt-In-Your-Mouth Sweet Potato Rolls

      December 2, 2020

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make Refreshing Peach Margaritas with Kombucha

      July 14, 2021

      Smoothies & Beverages

      Simple and Healthy Green Superfood Smoothie

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Blog

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Fermentation Science

      What Makes Sourdough Healthier and Easy to Digest?

      November 2, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

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Cultured Guru
enrich your ecosystem

Kombucha & Water Kefir

Is Kombucha good for gut health? You bet it is! Learn to make the best, bubbly, probiotic kombucha and water kefir.

  • Fermentation RecipesKombucha & Water Kefir

    How to Make Coconut Water Kefir

    by Kaitlynn Fenley June 1, 2018
    by Kaitlynn Fenley June 1, 2018

    Water kefir can be brewed with coconut water, which is naturally high in electrolytes, enzymes, and nutrients. When fermented with water kefir grains, coconut water is easier to digest and contains more boiavailable vitamins and minerals.

    Read more
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About Us

About Us

Welcome!

Hello! My name is Kaitlynn. I'm a microbiologist and together with my husband, Jon (he's the photographer here) we are Cultured Guru! We’re all about natural living, nourishing foods, and fermentation! We love teaching people how to have a holistic view of the microbial ecosystems that shape our foods, lives and planet. My hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary partners in life! We’re on a mission to make microbes, gut health and microbe-made foods approachable, accessible, easy, and enjoyable. Come enrich your ecosystem with us!

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  • Easy Whipped Miso Butter Recipe
  • Honey Garlic Steak Crostini with Whipped Feta
  • Homemade Cultured Butter with Lemon and Herbs
  • Black Mussels in Fermented Lemon Butter Broth
  • Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

Popular Recipes

  • 1

    How Much Salt Should You Use to Ferment Vegetables?

    March 27, 2018
  • 2

    Pepper Fermentation Recipe: Learn How to Ferment Any Type of Pepper

    April 30, 2021
  • 3

    Fermented Quick Pickled Red Onions

    February 4, 2018
  • 4

    Homemade Fire Cider Tonic with Turmeric and Ginger

    September 13, 2022

Recent Posts

  • Easy Whipped Miso Butter Recipe

    February 2, 2023
  • Honey Garlic Steak Crostini with Whipped Feta

    February 2, 2023
  • Homemade Cultured Butter with Lemon and Herbs

    February 2, 2023

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Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Fermentation Recipes

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermentation Recipes

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Cider, Wine and Vinegar

      How to Make Vinegar from Scratch

      July 14, 2022

      Fermented Vegetables

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermented Vegetables

      Naturally Fermented Swiss Chard Stems

      December 20, 2022

      Fermented Vegetables

      Fermented Leeks: How to Ferment Leek Tops

      December 8, 2022

      Fermented Vegetables

      Turmeric Napa Cabbage Sauerkraut

      December 2, 2022

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach and Pomegranate Kombucha

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Sourdough

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Sourdough

      Sourdough Fermented Gingerbread Cookies

      December 14, 2022

      Sourdough

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      How to Make Homemade Yogurt with Matcha and…

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Healthy Recipes

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Healthy Recipes

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Breakfast & Brunch

      Jammy Eggs with Greek Yogurt and Miso Butter

      June 10, 2022

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Dessert

      Soft and Chewy Sourdough Peanut Butter Cookies

      October 27, 2022

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Gluten Free

      Oven-Baked Marinated Chicken Wings with Kimchi and Miso…

      September 8, 2022

      Mains

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Mains

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Mains

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Mains

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Side Dishes

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Side Dishes

      Simple Summer Salad with Mango, Tomatoes, and Cucumbers

      April 1, 2021

      Side Dishes

      The Best Vegan Kimchi Mac and Cheese

      December 10, 2020

      Side Dishes

      The Best Melt-In-Your-Mouth Sweet Potato Rolls

      December 2, 2020

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make Refreshing Peach Margaritas with Kombucha

      July 14, 2021

      Smoothies & Beverages

      Simple and Healthy Green Superfood Smoothie

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Blog

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Fermentation Science

      What Makes Sourdough Healthier and Easy to Digest?

      November 2, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon