There are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. Enjoy my unique sauerkraut recipe that incorporates coconut water, kale, beet greens, seaweed, cabbage, and sea salt. Beneficial bacteria in sauerkraut transform these ingredients into bioavailable vitamins and minerals for optimal gut health. This recipe comes together in just 15 minutes and takes four weeks of fermentation at room temperature.
This recipe works best with a 32-ounce jar
*Taring/zeroing the scale with a container on it subtracts the weight of the container, allowing you to weigh only what is added to the container. After taring/zeroing the scale, it should read 0.0 with the container on it.
100 grams water = 100 mL water
Keywords: sauerkraut, fermented vegetables