Name: Spring Gut Health Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 ounces pasta, dry; 1 cup frozen petite peas, blanched*; 2 cups snap peas, thinly sliced; 8-10 small radishes, thinly sliced; 2 small cucumbers, thinly sliced; 1/2 cup feta crumbled; 1/2 cup probiotic parmesan vinaigrette

A white bowl filled with spring gut health pasta salad on a white table.

Salads & Sides

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5 from 1 review

Spring Gut Health Pasta Salad

With quintessential spring vegetables, organic bronze-cut pasta, crumbled feta and homemade probiotic salad dressing this pasta salad is my go-to for a gut healthy meal. It can be a meal prep too!

Prep: 15 minutes
Cook: 15 minutes
Total Time: 30 minutes

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Ingredients

8 ounces pasta, dry
1 cup frozen petite peas, blanched*
2 cups snap peas, thinly sliced
8–10 small radishes, thinly sliced
2 small cucumbers, thinly sliced
1/2 cup feta crumbled
1/2 cup probiotic parmesan vinaigrette

Instructions

Cook the pasta in salted water according to the package directions.
While your pasta cooks, wash and slice the vegetables. Prepare the peas and crumble the feta. (see note on blanching frozen peas)
Make the Parmesan vinaigrette if you haven’t already.
Drain the pasta when it is done cooking.
Add everything to a large bowl and toss to combine.
I like to serve with grilled chicken breast to make it a full meal.
Please leave a five-star review if you loved this easy recipe!

Notes

To blanch frozen peas: boil some water and remove from heat. Add the peas to the hot water for 2 minutes then put immediately in an ice bath. (I like to use the hot pasta water to blanch my peas when my pasta is done cooking)
To meal prep: combine everything except the salad dressing. Divide into four equal portions and store in air-tight containers in the fridge. Add two tablespoons of dressing right before eating.

Find it online: https://cultured.guru/blog/spring-gut-health-pasta-salad