Sauerkraut Arugula Salad with Goat Cheese and Berries

Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Made with fresh arugula, cucumbers, blackberries, blueberries, goat cheese, pistachios, and honey mustard dressing, this sauerkraut arugula salad is the most delicious and refreshing meal for any warm day.



  • 6 cups arugula
  • 3 small cucumbers, sliced
  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup sauerkraut, drained
  • 1/4 cup roasted pistachios
  • 1/4 cup crumbled goat cheese

Honey Mustard Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • Salt, to taste
  • Black pepper, to taste


  1. Wash and drain the berries, and slice the cucumbers.
  2. In a large mixing bowl, combine all of the salad ingredients and toss to combine.
  3. In a small separate bowl, whisk together the honey mustard dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve as is, or pair with grilled chicken.