Name: Blended Strawberry Milk Kefir Overnight Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh or frozen strawberry halves; 1 1/2 cups milk kefir; 1/2 cup water; 2 tablespoons organic maple syrup; 1 teaspoon vanilla extract; 1/8 tsp salt; 2 cups quick-cooking or rolled oats*; 2 tablespoons flaxseeds; Topping suggestions: more fresh strawberries, nut butter, hemp seeds, lemon honey*

Breakfast

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Blended Strawberry Milk Kefir Overnight Oats

To make strawberry milk kefir overnight oats just add everything to your blender, refrigerate overnight, then enjoy for breakfast the next morning!

Prep: 10 minutes
Total Time: 10 minutes

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Ingredients

2 cups fresh or frozen strawberry halves
1 1/2 cups milk kefir
1/2 cup water
2 tablespoons organic maple syrup
1 teaspoon vanilla extract
1/8 tsp salt
2 cups quick-cooking or rolled oats*
2 tablespoons flaxseeds
Topping suggestions: more fresh strawberries, nut butter, hemp seeds, lemon honey*

Instructions

Using a mixing bowl and immersion blender or a high speed blender, blend everything except the toppings.
Let sit for at least 5 minutes, to allow the oats and flax seeds to absorb some of the liquid. Then, stir or blend again to incorporate any extra liquid sitting on top.
Transfer the blended oatmeal to individual portioned jars or containers (this makes 4 servings at 1x), and store in the fridge overnight.
To serve, pour into a bowl and top with any fixings you love; keep in the fridge for up to 6 days. If you love this easy recipe, please leave a 5-star review below!

Notes

Non-dairy option: I recommend using a thick and creamy vegan milk, like cashew, oat, or soy milk instead of water and use non-dairy yogurt in place of of milk kefir.
For a protein boost: add 1 scoop of vanilla protein powder before blended. If your protein powder is sweet, you can reduce the maple syrup.
To make lemon honey for drizzling: combine 1/4 cup honey and 2 tablespoons lemon juice.

Find it online: https://cultured.guru/blog/blended-strawberry-milk-kefir-overnight-oats