Vegan Chickpea Burgers with Turmeric and Sweet Potato
These vegan chickpea burgers with turmeric and sweet potato are loaded with flavor and gut-healthy fiber. The burger patties come together in 30 minutes and can be baked in the oven or cooked on the grill.
- Prep Time: 2 Hours
- Cook Time: 30 Minutes
- Total Time: 2 hours 30 minutes
- Yield: 6 Burger Patties
- Category: Entrée
- Method: Oven Baked
- Cuisine: American
- Diet: Vegan
Ingredients
Burger Patty Ingredients
- 1 Small Sweet Potato, Peeled and Cooked
- 2 Cups Chickpeas, Cooked
- 1 Cup Quinoa, Cooked
- 1 Cup Rolled Oats
- 2 Tablespoons Rice Flour
- 1/2 Medium Onion, Minced
- 3 Garlic Cloves, Minced
- 3 Tablespoons Sauerkraut Brine
- 1 Tablespoon Miso Paste
- 1 Teaspoon Turmeric Powder
- 1 Teaspoon Chili Powder
- 1 Teaspoon Smoked Paprika
- 1/2 Teaspoon Ground Black Pepper
- 1 Tablespoon Olive Oil
Burger Ingredients
- Burger Buns
- Lettuce
- Cucumber Slices
- Red Onion Slices
- Mustard
Instructions
- In a food processor, pulse all of the ingredients except the olive oil until evenly combined.
- Place mixture in the fridge for two hours.
- Line a baking pan with parchment paper and preheat your oven to 400 F.
- Form the burger mixture into patties, by rolling into a ball then pressing it down onto the parchment paper lined pan. You can make these patties any size you’d like.
- Brush the patties with olive oil.
- Bake for 15-20 minutes, then flip and bake for another 15-20 minutes.
- Assemble the burgers with patties and toppings, serve and enjoy!
Notes
You can freeze any extra patties, and reheat in the oven for a quick burger.
to cook on the grill, brush the patties well with oil and grill on each side for about 6-8 minutes.
