Sourdough Toast and Beans with Artichokes and Tomatoes
This easy, protein-packed breakfast only requires a few simple ingredients and five minutes to make. Toast and beans is a gut-healthy breakfast that keeps you full and nourished until lunchtime. Try this recipe with any beans you’d like!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 4
- Category: Breakfast
- Method: toasted
- Cuisine: american
- Diet: Vegan
Ingredients
- 1 Cup flageolet beans, cooked
- 4 Sourdough bread slices toasted
- Grilled marinated artichokes
- Roma tomatoes, sliced
- Dried basil
- Black pepper
- Sea salt
- Olive oil
Instructions
- Place the toasted sourdough bread slices on a plate.
- Layer the beans, artichokes, and tomatoes on the toast.
- Drizzle with olive oil, and top with black pepper, basil, and salt to taste.
- Eat with a fork and knife to avoid getting messy.
Notes
- You can sub the flageolet beans with any white bean, pinto beans, or chickpeas.
