This easy, protein-packed breakfast only requires a few simple ingredients and five minutes to make. Toast and beans is a gut-healthy breakfast that keeps you full and nourished until lunchtime. Try this recipe with any beans you’d like!
Prep Time:5 minutes
Cook Time:2 minutes
Total Time:7 minutes
1 Cup flageolet beans, cooked
4 Sourdough bread slices toasted
Grilled marinated artichokes
Roma tomatoes, sliced
Place the toasted sourdough bread slices on a plate.
Layer the beans, artichokes, and tomatoes on the toast.
Drizzle with olive oil, and top with black pepper, basil, and salt to taste.
Eat with a fork and knife to avoid getting messy.
You can sub the flageolet beans with any white bean, pinto beans, or chickpeas.