Sourdough Toast and Beans with Artichokes and Tomatoes

This easy, protein-packed breakfast only requires a few simple ingredients and five minutes to make. Toast and beans is a gut-healthy breakfast that keeps you full and nourished until lunchtime. Try this recipe with any beans you’d like!

Prep: 5 minutes
Cook: 2 minutes
Total Time: 7 minutes

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Ingredients

1 Cup flageolet beans, cooked
4 Sourdough bread slices toasted
Grilled marinated artichokes
Roma tomatoes, sliced
Dried basil
Black pepper
Sea salt
Olive oil

Instructions

Place the toasted sourdough bread slices on a plate.
Layer the beans, artichokes, and tomatoes on the toast.
Drizzle with olive oil, and top with black pepper, basil, and salt to taste.
Eat with a fork and knife to avoid getting messy.

Notes

You can sub the flageolet beans with any white bean, pinto beans, or chickpeas.

Find it online: https://cultured.guru/blog/sourdough-toast-and-beans-with-artichokes-and-tomatoes