Sourdough Toast and Beans with Artichokes and Tomatoes

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This easy, protein-packed breakfast only requires a few simple ingredients and five minutes to make. Toast and beans is a gut-healthy breakfast that keeps you full and nourished until lunchtime. Try this recipe with any beans you’d like!


  • 1 Cup flageolet beans, cooked
  • 4 Sourdough bread slices toasted
  • Grilled marinated artichokes
  • Roma tomatoes, sliced
  • Dried basil
  • Black pepper
  • Sea salt
  • Olive oil


  1. Place the toasted sourdough bread slices on a plate. 
  2. Layer the beans, artichokes, and tomatoes on the toast. 
  3. Drizzle with olive oil, and top with black pepper, basil, and salt to taste. 
  4. Eat with a fork and knife to avoid getting messy. 


  • You can sub the flageolet beans with any white bean, pinto beans, or chickpeas.