Savory Fermented Oatmeal Bowls with Miso Fermented Oats

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Fermented oatmeal is the healthiest way to eat oats! Try these savory miso oatmeal bowls made with miso fermented oats for a nourishing breakfast.


  • 1 Cup thick rolled oats
  • water
  • 35 Tablespoons Miso
  • 1 Cup Spinach
  • 1 Cup Mushrooms, Sliced
  • 1/2 Medium Onion, Chopped
  • 1/2 Cup Cherry Tomatoes
  • 1 Avocado


  1. Dissolve three tablespoons of miso in 3 cups of water.
  2. Rinse the oats in warm water, then combine them with the miso water mixture. Cover and allow it to ferment overnight.
  3. Add the fermented oat mixture to a pot, add a bit more water to thin it out (if necessary), and cook the oats until they are soft.
  4. Once the oats are cooked, taste-test them. You can add two more tablespoons of miso for a saltier richer flavor.
  5. Lightly cook the onions, mushrooms, and spinach. I like to cook the onions and mushrooms first until soft. Then I add in the spinach and cook until it’s just slightly wilted. 
  6. Build a savory breakfast bowl with oats, vegetables, avocado, and fresh cherry tomatoes. Add a soft-boiled or fried egg for more protein.