How to Grow Sprouts in a Jar
Growing sprouts in a jar is an easy and rewarding experience with many nutritional benefits. So, gather your mason jars, pick your favorite sprouting seeds using this guide, and start sprouting seeds at home.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 16 ounces
- Category: growing
- Method: sprouting
Ingredients
- 1/4 cup organic sprouting seeds of your choice (e.g., alfalfa, broccoli, mung beans)
- Clean, filtered water
Instructions
- Seed Selection: Begin by choosing your sprouting seeds. Rinse them thoroughly in a fine-mesh strainer under running water.
- Pre-Soaking: Place the rinsed seeds in the mason jar and cover them with water, allowing about an inch of water above the seeds. Secure the sprouting lid or cheesecloth over the jar’s mouth and let the seeds soak for 8-12 hours or overnight. This process kickstarts the germination process.
- Draining and Rinsing: After soaking, drain the water from the jar by tipping it at an angle to allow excess water to escape through the sprouting lid or cheesecloth. Rinse the seeds under running water and drain again. Repeat this process twice a day.
- Germination and Growth: Place the mason jar in a spot away from direct sunlight but with good airflow. Continue rinsing and draining the seeds twice daily. You’ll notice tiny sprouts emerging within a day or two, and they’ll continue to grow over the next few days.
- Harvesting: Once your sprouts have reached the desired length (usually 2-4 inches), it’s time to harvest them. Rinse the sprouts and gently pat them dry with a clean towel.
- Storage: Store the harvested sprouts in an airtight container in the refrigerator. They should last a week, but consuming them fresh for optimal taste and nutrient content is best.
