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# Cultured Guru

Enrich your ecosystem

## Sitemaps

- [XML Sitemap](https://cultured.guru/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://cultured.guru/blog)
- [Fermented Mushrooms with Herbs (Probiotic Pickled Mushrooms)](https://cultured.guru/blog/fermented-mushrooms-with-garlic-and-rosemary) - Learn how to make the most delicious fermented mushrooms with Italian herbs. Fermenting mushrooms is easy! You can ferment mushrooms in just 72 hours with this simple method using leftover sauerkraut brine.
- [Probiotic Sun-Dried Tomato Balsamic Vinaigrette](https://cultured.guru/blog/probiotic-sun-dried-tomato-balsamic-vinaigrette) - one of the best salad dressings for summer! It's creamy, yet bright, light, and so flavorful. Try it on my corn and summer squash pasta salad recipe.
- [Grilled Corn and Summer Squash Pasta Salad](https://cultured.guru/blog/grilled-corn-and-summer-squash-pasta-salad) - A fun, delicious, and refreshing way to use up all that summer squash! Liven up your summer salad rotation with this grilled corn and summer squash pasta salad.
- [Cucumber Kimchi Inspired Spicy Garlic Pickles](https://cultured.guru/blog/cucumber-kimchi-inspired-spicy-garlic-pickles) - The spicy, umami flavors of cucumber kimchi inspire these spicy garlic pickles! These pickles only take a few minutes to prepare and 14 days of fermentation.
- [Fermented Summer Squash and Banana Pepper Relish](https://cultured.guru/blog/fermented-summer-squash-and-banana-pepper-relish) - Preserve all those summer squash and peppers from the garden with this probiotic, fermented relish recipe! It's made with summer squash and banana peppers and ready in just 10-14 days.
- [Fermented Pickle de Gallo (Mild or Spicy Pickle Salsa)](https://cultured.guru/blog/fermented-pickle-de-gallo-mild-or-spicy-pickle-salsa) - It's salsa with a pickle twist. Pickle de Gallo is a delicious pickle salsa, combining the robust flavors of fermented pickles and Pico de Gallo salsa!
- [Fermented Leeks: How to Ferment Leek Tops](https://cultured.guru/blog/fermented-leeks-how-to-ferment-leek-tops) - Are you wondering what to do with leek tops or leek greens? You should make fermented leeks! Fermented leek tops are delicious additions to many recipes.
- [Green Onion Kimchi Inspired Fermented Relish](https://cultured.guru/blog/green-onion-kimchi-inspired-fermented-relish) - It's light, sour, briny, and full of delicious onion flavor. You’re going to love this green onion kimchi inspired fermented relish.
- [Fermented Bloody Mary Pickles](https://cultured.guru/blog/fermented-bloody-mary-pickles) - We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics!
- [Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways](https://cultured.guru/blog/fermented-cucumbers-fermenting-sliced-cucumbers-two-ways) - This fermented cucumbers recipe makes it easy to ferment pickles that stay crunchy and crisp. Learn the best techniques for fermenting sliced cucumbers.
- [Low-Sugar Blueberry Protein Muffins with Sourdough Discard](https://cultured.guru/blog/low-sugar-blueberry-protein-muffins-with-sourdough-discard) - Moist, rich, and bursting with flavor—the perfect baking recipe for blueberry season. Enjoy these blueberry protein muffins for breakfast, a snack, or dessert.
- [Probiotic Parmesan Vinaigrette Salad Dressing](https://cultured.guru/blog/probiotic-parmesan-vinaigrette-salad-dressing) - Drench any salad in the salty, nutty flavors of Parmigiano Reggiano with this probiotic Parmesan vinaigrette. It's the perfect salad dressing for those who believe there’s no such thing as too much parm.
- [Spring Cucumber and Strawberry Pasta Salad](https://cultured.guru/blog/spring-cucumber-and-strawberry-pasta-salad) - This is not your average strawberry salad. Liven up your spring and summer salad rotation with this cucumber strawberry pasta salad drenched in probiotic strawberry pepper jelly vinaigrette.
- [What is a SCOBY? How to Grow a SCOBY and Brew Kombucha](https://cultured.guru/blog/kombucha-primary-fermentation-and-kombucha-scoby-care) - What is a SCOBY? A Kombucha SCOBY is a symbiotic colony of bacteria and yeasts. Learn how to make a kombucha SCOBY, how to feed a SCOBY, and how to store a SCOBY in a SCOBY hotel.
- [Fruit and Herb Shrub Vinegar Master Recipe](https://cultured.guru/blog/fruit-and-herb-shrub-vinegar-master-recipe) - This is a master recipe for making shrub vinegar with fruits and herbs. I call this a master recipe because you can use it to create any flavor combination you would like! and I've included my favorite shrub vinegar flavors in the recipe notes.
- [Easy Homemade Oxymel Recipe With Any Herbs](https://cultured.guru/blog/easy-homemade-oxymel-recipe-with-any-herbs) - Oxymel is a medicinal herbal elixir, made through the fermentation of herbs in honey and raw vinegar. This recipe is joyfully written in collaboration with a doctor of acupuncture & herbal medicine, two practicing herbalists, and a herbalist doula.
- [A Guide to Water Kefir Grains (Water Kefir Primary Fermentation)](https://cultured.guru/blog/a-guide-to-water-kefir-grains) - Learn how to grow water kefir grains and keep them healthy with this comprehensive guide and water kefir primary fermentation recipe.
- [Carrot Blood Orange Kombucha with Turmeric](https://cultured.guru/blog/blood-orange-kombucha) - Boost gut health with carrot blood orange kombucha! Fizzy, vibrant, and infused with turmeric, it’s packed with antioxidants and anti-inflammatory benefits.
- [Fermented Horseradish Pickles with Dill and Garlic](https://cultured.guru/blog/fermented-horseradish-pickles-with-dill-and-garlic) - These are possibly the best pickles I've ever fermented. Maybe I'm biased because I love horseradish. If you do too you must try these fermented horseradish pickles!
- [Fermented Mango Chili Probiotic Pickles With Electrolytes](https://cultured.guru/blog/fermented-mango-chili-probiotic-pickles-with-electrolytes) - Boost your gut health and get a dose of electrolytes with my easy Fermented Mango Chili Probiotic Pickles recipe! Made with Mango Chili LMNT Electrolytes
- [Full Sour Fermented Old Bay Pickles with Crushed Garlic](https://cultured.guru/blog/full-sour-fermented-old-bay-pickles-with-crushed-garlic) - If you're a fan of pickles and crave bold flavors, you're in for a treat! I used Old Bay seasoning to make some mouthwatering, probiotic, fermented Old Bay Pickles that you must try! They only take 10-14 days to ferment.
- [Fermented Honey Mustard Pickles with Shallots and Dill](https://cultured.guru/blog/fermented-honey-mustard-pickles-with-shallots-and-dill) - Tart, crisp, sour and full of honey mustard flavor. Once you try these fermented honey mustard pickles you'll need to start a second batch, because they wont last long! They're perfect on hot dogs, hamburgers, sandwiches or for snacking on right out the jar.
- [Low-Sugar Oatmeal Strawberry Muffins With Sourdough Discard](https://cultured.guru/blog/low-sugar-oatmeal-strawberry-muffins-with-sourdough-discard) - If you love fruit-filled, nourishing muffins with bursts of berry flavor, these sourdough oatmeal strawberry muffins are for you!
- [Electrolyte Protein Gummies with Real Fruit Juice](https://cultured.guru/blog/electrolyte-protein-gummies-with-real-fruit-juice) - These Protein Gummies are made with fruit juice, grass-fed beef gelatin, honey, and natural electrolyte salt. Use a silicone mold to make protein gummy bears.
- [Sourdough Cranberry Oatmeal Cookies (Slice and Bake Cookies)](https://cultured.guru/blog/sourdough-cranberry-oatmeal-cookies-slice-and-bake-cookies) - Perfect for using up leftover fresh cranberries, these easy slice-and-bake cranberry oatmeal cookies with sourdough starter are going to be a hit!
- [My Easy Probiotic Pickled Garlic Recipe (only 3 ingredients)](https://cultured.guru/blog/my-easy-probiotic-pickled-garlic-recipe-only-3-ingredients) - Try this probiotic pickled garlic recipe, made with sauerkraut brine and apple cider vinegar—a natural remedy and a flavorful addition to any dish!
- [Cider Braised Pork and Sauerkraut Over Butternut Squash Polenta](https://cultured.guru/blog/cider-braised-pork-and-sauerkraut-over-butternut-squash-polenta) - Cider braised pork and sauerkraut perfect for any winter meal. Paired with butternut squash polenta, it's packed with vitamins and comforting flavor.
- [How to Make Sauerkraut in a Crock Customizable Master Recipe](https://cultured.guru/blog/how-to-make-sauerkraut-in-a-crock-customizable-master-recipe) - Learn how to make sauerkraut in a crock with our comprehensive master recipe. This step-by-step guide teaches you to make sauerkraut in any size ceramic crock.
- [Sourdough Pineapple Muffins with Active Starter or Discard](https://cultured.guru/blog/sourdough-pineapple-muffins-with-active-starter-or-discard) - These sourdough pineapple muffins are sweet, tart, and full of tropical flavor. Packed with juicy pineapple, this recipe offers a summery way to use up excess sourdough starter.
- [High Protein Cottage Cheese Mac and Cheese with Aged Gouda](https://cultured.guru/blog/high-protein-cottage-cheese-mac-and-cheese-with-aged-gouda) - You must try my creamy cottage cheese mac and cheese. It packs 20.9g of protein per serving and is a nourishing side dish for Thanksgiving or any meal.
- [Black Mussels in Fermented Lemon Butter Broth](https://cultured.guru/blog/black-mussels-in-fermented-lemon-butter-broth) - What do mussels taste like? Like brine, a black mussel is salty and has a meaty, brothy flavor. Black mussels are absolutely lovely cooked in fermented lemon butter broth. Seafood mussels are a superfood loaded with vitamins, minerals, and protein.
- [My Sourdough Gingerbread Muffin Recipe with Eggnog Icing](https://cultured.guru/blog/my-sourdough-gingerbread-muffin-recipe-with-eggnog-icing) - This sourdough gingerbread muffin recipe blends organic ingredients and warm spices for a wholesome, cozy and festive treat.
- [Dill Pickle Chicken Salad Meal Prep](https://cultured.guru/blog/dill-pickle-chicken-salad-meal-prep) - Are you ready for a not-boring lunch meal prep this summer? Then try my dill pickle chicken salad recipe! It's made with fermented dill pickles for the best flavor
- [Water Kefir vs Kombucha: Which One is Healthier?](https://cultured.guru/blog/water-kefir-vs-kombucha-which-one-is-healthier) - These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the microorganisms in the starter cultures.
- [How to Make a Gluten-Free Sourdough Starter From Scratch](https://cultured.guru/blog/learn-how-to-make-a-gluten-free-sourdough-starter-from-scratch) - Make the best gluten-free bread with this homemade gluten-free sourdough starter. It only takes one week to make gluten free sourdough starter from scratch.
- [How to Make Fermented Milk Kefir at Home (Two Ways)](https://cultured.guru/blog/how-to-make-fermented-milk-kefir-at-home) - Are you looking for an easy fermented drink to make at home? Then milk kefir is for you! You just need milk kefir cultures, and organic whole milk to start.
- [Sourdough Brown Butter Sugar Cookies With Cinnamon](https://cultured.guru/blog/sourdough-brown-butter-sugar-cookies-with-cinnamon) - Santa will love these Sourdough Brown Butter Sugar Cookies! These sourdough sugar cookies with a hint of cinnamon have the perfect blend of warmth & sweetness.
- [Einkorn Sourdough Starter From Scratch](https://cultured.guru/blog/einkorn-sourdough-starter-from-scratch) - Learn how to make and feed a sourdough starter with einkorn flour. Use einkorn sourdough starter for baking the most flavorful, naturally leavened bread.
- [Citrus Ginger Green Tea Kombucha with Electrolytes](https://cultured.guru/blog/citrus-ginger-green-tea-kombucha-with-electrolytes) - Boost your gut health and get a dose of electrolytes with this refreshing citrus ginger green tea kombucha! Made with fresh ginger and LMNT Citrus Electrolytes
- [Ginger Bug Soda Master Recipe (Make Any Flavor Soda)](https://cultured.guru/blog/ginger-bug-soda-master-recipe-make-any-flavor-soda) - Use my ginger bug soda master recipe to brew any flavor natural soda at home! This recipe controls sugar content to achieve the lowest possible ABV (below 1%), while still maintaining good carbonation.
- [Roasted Garlic Sauerkraut with Black Pepper](https://cultured.guru/blog/roasted-garlic-sauerkraut-with-black-pepper) - This recipe is a traditional, wild fermented sauerkraut with roasted garlic and black pepper incorporated. If you love garlic, crisp sauerkraut, and a light pepper flavor then this Roasted Garlic Sauerkraut with black pepper recipe is for you!
- [Lacto Fermented Bok Choy with Jalapenos and Shallots](https://cultured.guru/blog/easy-lacto-fermented-bok-choy) - This easy lacto fermented bok choy recipe is perfect for beginners and seasoned pros. I love incorporating Jalapenos and shallots for great flavor.
- [Authentic Cajun Seafood Gumbo with Crab, Shrimp and Mussels](https://cultured.guru/blog/authentic-cajun-seafood-gumbo-with-crab-shrimp-and-mussels) - An easy, one-pot recipe for authentic Cajun seafood gumbo made from scratch with a dark roux and local seafood. This is a crab gumbo with mussels and shrimp.
- [Pickle Bacon Ranch Pasta Salad](https://cultured.guru/blog/pickle-bacon-ranch-pasta-salad) - Sort of like a BLT and a pasta salad had a baby. With fermented pickles and Greek yogurt ranch dressing, this pickle bacon ranch pasta salad is great for gut health!
- [Chocolate Peanut Butter Yogurt Chia Pudding](https://cultured.guru/blog/chocolate-peanut-butter-yogurt-chia-pudding) - This chia pudding is basically a peanut butter cup with a lot more fiber, protein, and probiotics! Chocolate Peanut Butter Yogurt Chia Pudding works perfectly as both a breakfast or a snack.
- [How to Establish, Maintain and Use a Ginger Bug Wild Culture](https://cultured.guru/blog/how-to-establish-maintain-and-use-a-ginger-bug-wild-culture) - You need a ginger bug to brew naturally fermented soda. Use this complete guide to learn how to establish, maintain and use a ginger bug wild culture!
- [Homemade Greek Yogurt Ranch Salad Dressing](https://cultured.guru/blog/homemade-greek-yogurt-ranch-salad-dressing) - Finally, a Greek yogurt ranch dressing that actually tastes good! Made with a little yogurt and pickle brine, this ranch salad dressing is packed with probiotics!
- [Spring Gut Health Pasta Salad](https://cultured.guru/blog/spring-gut-health-pasta-salad) - With quintessential spring vegetables, organic pasta, crumbled feta and probiotic salad dressing this gut health pasta salad is as delicious as it is healthy!
- [Chicken Caesar Cobb Pasta Salad](https://cultured.guru/blog/chicken-caesar-cobb-pasta-salad) - I basically combined a cobb salad with a caesar salad, and added some pasta and fermented pickles. In other words, it's the best pasta salad ever.
- [Homemade Greek Yogurt Caesar Salad Dressing](https://cultured.guru/blog/homemade-greek-yogurt-caesar-salad-dressing) - Forget store-bought dressings. Once you try this homemade Greek yogurt Caesar salad dressing, you'll never go back! It's super easy too, just throw all the ingredients in a wide mouth jar and blend.
- [Creamy Strawberry Pepper Jelly Vinaigrette](https://cultured.guru/blog/creamy-strawberry-pepper-jelly-vinaigrette) - Use strawberry pepper jelly or strawberry jelly + hot sauce to make this creamy pepper jelly vinaigrette! It only takes 10 minutes to make and is the perfect salad dressing for spring!
- [Blended Strawberry Milk Kefir Overnight Oats](https://cultured.guru/blog/blended-strawberry-milk-kefir-overnight-oats) - To make strawberry milk kefir overnight oats just add everything to your blender, refrigerate overnight, then enjoy for breakfast the next morning!
- [Fermented Jalapeno Deviled Eggs with Bacon](https://cultured.guru/blog/fermented-jalapeno-deviled-eggs-with-bacon) - Elevate your appetizer game with our Jalapeno Deviled Eggs with Bacon! Fermented jalapeños meet the irresistible crunch of crispy bacon in this yummy deviled egg filling.
- [Sourdough Stuffing with Sausage, Mushrooms and Sage](https://cultured.guru/blog/sourdough-stuffing-with-sausage-mushrooms-and-sage) - Sourdough stuffing is the most delicious and impressive Thanksgiving side dish. Made from scratch with sourdough bread, mushrooms, pork sausage, and sage.
- [Vinegar Braised Carrots with Garlic and Herbs](https://cultured.guru/blog/vinegar-braised-carrots-with-garlic-and-herbs) - Elevate your Thanksgiving with these Vinegar Braised Carrots with Garlic and Herbs – a vibrant side dish that's as beautiful as it is delicious!
- [Orange Spiced Fermented Cranberry Sauce From Scratch](https://cultured.guru/blog/orange-spiced-fermented-cranberry-sauce-from-scratch) - Transform your Thanksgiving table with the tart, sweet, and brilliant flavors of this Orange Spiced Fermented Cranberry Sauce From Scratch.
- [Fermented Pineapple Habanero Hot Sauce](https://cultured.guru/blog/fermented-pineapple-habanero-hot-sauce) - Learn how to make fermented pineapple habanero hot sauce at home. To make this spicy sweet hot sauce you'll need habaneros. However, this recipe can be adapted to make hot sauce with many types of peppers!
- [Sourdough Strawberries and Cream Cookies](https://cultured.guru/blog/sourdough-strawberries-and-cream-cookies) - These are the best strawberries and cream cookies! Made with berries, chocolate chips, and marshmallows for the most fantastic texture and flavor.
- [Chocolate Chip Cottage Cheese Cookie Dough Bites](https://cultured.guru/blog/chocolate-chip-cottage-cheese-cookie-dough-bites) - Cottage cheese protein cookie dough is the high-protein sweet snack you've been looking for! These cottage cheese cookie dough bites are safe to eat raw and taste just like the cookie dough pieces in ice cream.
- [Sourdough Cottage Cheese Banana Bread (High Protein)](https://cultured.guru/blog/sourdough-cottage-cheese-banana-bread-high-protein) - This sourdough cottage cheese banana bread packs 11 grams of protein per slice and can be baked immediately or fermented overnight for digestibility.
- [Jalapeño Cheddar Cheese Grits with Eggs](https://cultured.guru/blog/jalapeno-cheddar-cheese-grits-with-eggs) - Jalapeño cheddar cheese grits are the perfect base for a flavorful breakfast with eggs and sourdough toast. These cheesy grits also make a great side dish.
- [Jammy Eggs with Greek Yogurt and Miso Butter](https://cultured.guru/blog/jammy-eggs-with-greek-yogurt-and-miso-butter) - These jammy eggs with Greek yogurt and miso butter are perfect for brunch. I love serving this topped with cilantro and a side of homemade sourdough.
- [Blackberry and Thyme Greek Yogurt Toast with Citrus Honey](https://cultured.guru/blog/blackberry-and-thyme-greek-yogurt-toast-with-citrus-honey) - Don't underestimate how delicious yogurt on toast is! This greek yogurt toast with blackberries, thyme and citrus honey is the best sweet breakfast toast ever.
- [Sourdough Chocolate Protein Muffins with Strawberries](https://cultured.guru/blog/sourdough-chocolate-protein-muffins-with-strawberries) - These chocolate protein muffins with fresh strawberries and sourdough starter are perfect everyone in the family! Each muffins has 8 grams of protein.
- [Oatmeal Cottage Cheese Pancakes Sheet Pan Recipe](https://cultured.guru/blog/sourdough-oatmeal-cottage-cheese-pancakes-sheet-pan-recipe) - No standing and flipping or eating in shifts! These oatmeal cottage cheese pancakes are made in a sheet pan and ready in 30 minutes with 17 grams of protein.
- [Fermented Beet and Red Cabbage Sauerkraut](https://cultured.guru/blog/fermented-beet-and-red-cabbage-sauerkraut) - This fermented beet and red cabbage sauerkraut recipe is the best way to make fermented beets and cabbage. Beet sauerkraut is ready to eat in three weeks.
- [Fermented Ginger Sauerkraut with Orange and Sesame](https://cultured.guru/blog/fermented-ginger-sauerkraut-with-orange-and-sesame) - Learn how to ferment ginger sauerkraut with orange and sesame. With only six ingredients and some patience, you can make this flavorful sauerkraut
- [Fermented Blueberry Sauerkraut with Red Cabbage & Coriander](https://cultured.guru/blog/how-to-ferment-sauerkraut-with-blueberries-and-acai) - Did you know that you can add nutritious fruits, like blueberries, to sauerkraut? Well, you can! In this blog, I'll teach you how to make my fermented blueberry sauerkraut with red cabbage, fresh blueberries and coriander.
- [The Benefits of Eating Sauerkraut Daily](https://cultured.guru/blog/the-benefits-of-eating-sauerkraut-daily) - There are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. Enjoy my unique sauerkraut recipe that incorporates coconut water, kale, beet greens, seaweed, cabbage, and sea salt. Beneficial bacteria in sauerkraut transform these ingredients into bioavailable vitamins and minerals for optimal gut health. This recipe comes together in just 15 minutes and takes four weeks of fermentation at room temperature.
- [How to Make Old Fashioned Sauerkraut with Caraway Seeds](https://cultured.guru/blog/old-fashioned-sauerkraut-with-caraway-seeds) - Learn to make delicious old fashioned sauerkraut with caraway seeds in a mason jar. This step-by-step recipe is tangy, simple, and full of flavor!
- [Homemade Kimchi Inspired Spicy Sauerkraut Recipe](https://cultured.guru/blog/homemade-kimchi-inspired-spicy-sauerkraut) - What does kimchi taste like? It's spicy, umami, sour and absolutely delicious! Learn how to make kimchi sauerkraut, a spicy sauerkraut recipe with delicious kimchi flavor.
- [Turmeric Napa Cabbage Sauerkraut](https://cultured.guru/blog/turmeric-napa-cabbage-sauerkraut) - If you ever wondered if you can make sauerkraut with napa cabbage, the answer is yes! This delicious turmeric sauerkraut recipe is a simple napa cabbage sauerkraut, perfect for preserving in-season fall and winter cabbage.
- [Roasted Jalapeno Sauerkraut with Dill and Garlic](https://cultured.guru/blog/roasted-jalapeno-sauerkraut-with-dill-and-garlic) - Enjoy this spicy, salty, flavorful jalapeno sauerkraut made with roasted jalapenos, garlic, and dill. It's long fermented for 21 days giving it the best flavor.
- [Fermented Broccoli Sprouts Sauerkraut](https://cultured.guru/blog/fermented-broccoli-sprouts) - Fermented broccoli sprouts sauerkraut is one of the healthiest sauerkrauts you can ferment. Broccoli sprouts add tons of bioavailable nutrition to sauerkraut.
- [Apple Sauerkraut with Celery and Black Pepper](https://cultured.guru/blog/apple-sauerkraut-with-celery-and-black-pepper) - Enjoy the unique flavors of this apple sauerkraut recipe made with celery and black pepper. This apple sauerkraut is long fermented for 21 days.
- [Root Vegetable Sauerkraut with Radish, Beets, and Celeriac](https://cultured.guru/blog/root-vegetable-sauerkraut-with-radish-beets-and-celeriac) - This fermented root vegetable sauerkraut is a delicious, tart and umami sauerkraut made with cabbage, radish, beets, and celeriac. It's ready to eat after 21 days of fermentation.
- [Roasted Chickpea Caesar Salad with Vegan Parmesan](https://cultured.guru/blog/roasted-chickpea-caesar-salad-with-vegan-parmesan) - Chickpea Caesar salad is all about the dressing and Parmesan! This recipe includes making your own vegan Caesar dressing and vegan Parmesan cheese.
- [Orange Cardamom Muffins with Sourdough Discard](https://cultured.guru/blog/orange-cardamom-muffins-with-sourdough-discard) - These sourdough orange cardamom muffins are perfectly sweet and great for an easy breakfast. This recipe also has an option for apple cardamom muffins.
- [Sourdough Peach Cobbler Muffins with Brown Sugar Crumble](https://cultured.guru/blog/sourdough-peach-cobbler-muffins-with-brown-sugar-crumble) - Sourdough Peach Cobbler Muffins combine the deliciousness of sourdough with the juicy flavors of peaches. Enjoy these sweet, fluffy muffins with breakfast.
- [How to Bake Sourdough Discard Banana Nut Muffins](https://cultured.guru/blog/how-to-bake-sourdough-discard-banana-nut-muffins) - the perfect baking recipe for using up your sourdough discard. Enjoy these sourdough discard banana nut muffins for breakfast, a snack, or dessert.
- [Sourdough Roasted Pumpkin Banana Muffins with Pecans](https://cultured.guru/blog/sourdough-roasted-pumpkin-banana-muffins-with-pecans) - Sourdough Roasted Pumpkin Banana Muffins combine the deliciousness of sourdough with roasted pumpkin and banana. Made with pecans and crumble topping
- [Double Chocolate Cherry Muffins with Sourdough Discard](https://cultured.guru/blog/double-chocolate-cherry-muffins-with-sourdough-discard) - Indulge in these Double Chocolate Cherry Muffins made with sourdough discard. Moist, rich, and bursting with flavor—the perfect recipe for stone fruit season.
- [Zucchini Blueberry Muffins with Sourdough Discard](https://cultured.guru/blog/zucchini-blueberry-muffins-with-sourdough-discard) - The perfect recipe to use up extra zucchini and sourdough discard! These Zucchini blueberry Muffins with sourdough discard are moist and bursting with flavor.
- [Oatmeal Chocolate Chip Muffins with Sourdough Discard](https://cultured.guru/blog/sourdough-discard-chocolate-chip-muffins) - Indulge in the most delicious oatmeal chocolate chip Muffins made with sourdough discard. Moist, rich, and bursting with flavor.
- [Cottage Cheese Pumpkin Protein Muffins with Sourdough Discard](https://cultured.guru/blog/cottage-cheese-pumpkin-protein-muffins-with-sourdough-discard) - these pumpkin protein muffins include sourdough discard, grass-fed whey protein, creamy cottage cheese, and pumpkin with 10 grams of protein in each one!
- [Whole Wheat Apple Carrot Muffins with  Sourdough Discard](https://cultured.guru/blog/whole-wheat-apple-carrot-muffins-with-sourdough-discard) - Moist, rich, and bursting with flavor—the perfect baking recipe for apple season. Enjoy these sourdough apple carrot muffins for breakfast, a snack, or dessert.
- [Italian Deli Pasta Salad with Fermented Giardiniera](https://cultured.guru/blog/italian-deli-pasta-salad-with-fermented-giardiniera) - This Italian deli pasta salad is fresh, flavorful and packed with probiotics from fermented giardiniera. You can use any of your favorite fermented vegetables in this recipe.
- [Fermented Giardiniera: Probiotic Italian Pickled Vegetables](https://cultured.guru/blog/easy-and-nutritious-fermented-giardiniera) - Giardiniera is a mix of pickled vegetables in vinegar or oil in Italy, but here we used wild fermentation to create a delicious fermented Giardiniera recipe.
- [Fermented Hot Sauce with Habaneros and Roasted Winter Squash](https://cultured.guru/blog/fermented-hot-sauce-with-habaneros-and-roasted-winter-squash) - This fermented hot sauce is made with roasted winter squash, roasted garlic, red habaneros and Guajillo chiles. It's naturally smooth, naturally emulsified via the fermented winter squash, and contains live active probiotics.
- [How to Make Feta Cheese From Scratch with Cow or Goat Milk](https://cultured.guru/blog/how-to-make-feta-cheese-from-scratch-with-cow-or-goat-milk) - You'll love the creamy texture of homemade feta. Learn how to make feta cheese from scratch with cow, sheep, or goat milk (or a mix!). You can use raw or pasteurized milk, but it should be non-homogenized either way. 
- [Healing Beet and Cranberry Kombucha with Ginger](https://cultured.guru/blog/healing-beet-and-cranberry-kombucha-with-ginger) - Experience the revitalizing benefits of this healing beet and cranberry kombucha, infused with the warming spice of ginger. This earthy, tart, and naturally effervescent brew is rich in probiotics.
- [Sparkling Golden Beet Kvass Made the Traditional Way](https://cultured.guru/blog/sparkling-golden-beet-kvass-made-the-traditional-way) - This golden beet kvass is made by fermenting beets with sugar, water, and rye bread! Beetroot kvass is a deliciously sweet and tart sparkling drink.
- [Sourdough Fermented Gingerbread Cookies](https://cultured.guru/blog/sourdough-fermented-gingerbread-cookies) - Sourdough fermented gingerbread cookies are a delicious and unique twist on the classic Christmas cookie. These soft, melt-in-your-mouth sourdough gingerbread cookies are spiced with ginger, cinnamon, and nutmeg for the perfect flavor. Leave them plain or decorate them with icing and powdered sugar.
- [How to Homebrew Pear Cider from Pear Juice (Homemade Perry)](https://cultured.guru/blog/how-to-homebrew-pear-cider-from-pear-juice-homemade-perry) - Learn how to homebrew pear cider from pear juice! This pear hard cider recipe teaches you how to make cider from just pear juice, sugar, yeast (and a few spices
- [Sourdough Discard Italian Easter Cookies (Uncinetti)](https://cultured.guru/blog/sourdough-discard-italian-easter-cookies-uncinetti) - These Italian Easter cookies have a cake-like, almost bready texture. They're rich with a light lemony flavor and perfect for spring.
- [How to Feed a Sourdough Starter with Bread Flour](https://cultured.guru/blog/how-to-feed-a-sourdough-starter-with-bread-flour) - Learn how to feed a sourdough starter with bread flour. Feeding a sourdough starter requires two ingredients, and in just 7 days, you'll be ready to bake.
- [Sourdough Overnight Focaccia Bread From Scratch](https://cultured.guru/blog/sourdough-overnight-focaccia-bread-from-scratch) - With just four main ingredients, you can make sourdough overnight focaccia bread. Learn how to make the easiest to digest long fermented focaccia bread.
- [Creamy Miso Pasta with Cheesy Miso Butter Pasta Sauce](https://cultured.guru/blog/creamy-miso-pasta-with-cheesy-miso-butter-pasta-sauce) - Try this creamy miso pasta with cheesy miso butter pasta sauce for an easy but fancy dinner that comes together in just 20 minutes.
- [New York Style Sourdough Discard Bagels (Ready in 4 hours)](https://cultured.guru/blog/new-york-style-sourdough-discard-bagels-ready-in-4-hours) - Make these delicious sourdough discard bagels in just 4 hours! This recipe is great for sourdough beginners and includes an optional overnight ferment.
- [Whole Wheat Sourdough Bread Recipe Without Starter](https://cultured.guru/blog/whole-wheat-sourdough-bread-recipe-without-starter) - Achieve classic sourdough texture and tang using instant yeast and yogurt. This sourdough bread recipe without starter is perfect for beginners!
- [Sourdough Dinner Rolls Master Recipe—Ready Same Day!](https://cultured.guru/blog/sourdough-dinner-rolls-master-recipe-ready-same-day) - Impress your family and friends with these delicious sourdough dinner rolls that can be ready the same day or long fermented overnight, your choice!
- [Homemade Apple Strawberry Mead (Strawberry Cyser)](https://cultured.guru/blog/homemade-strawberry-mead-with-fresh-strawberries) - Craft your own Strawberry Mead with our easy recipe! Blend fresh strawberries, raw honey, and yeast for a delicious, lightly sweet homebrew.
- [Sourdough S'mores Cookies with Marshmallows and Brown Butter](https://cultured.guru/blog/sourdough-smores-cookies-with-marshmallows-and-brown-butter) - S'mores are obviously the best campfire treat. But Sourdough S'mores Cookies with Marshmallows and Brown Butter?! Possibly the best cookie ever.
- [White Wine Strawberry Vinegar Made with Strawberry Tops](https://cultured.guru/blog/white-wine-strawberry-vinegar-made-with-strawberry-tops) - This Strawberry Vinegar recipe transforms leftover strawberry tops and white wine into a delightfully sour vinegar perfect for dressings & marinades.
- [Slow Cooker Spicy Beef Ramen Made with Chuck Roast](https://cultured.guru/blog/slow-cooker-spicy-beef-ramen-made-with-chuck-roast) - Spicy beef ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen made with chuck stew meat, but you can use other beef cuts.
- [Roasted Half Chicken with Honey Miso Butter Rub and Potatoes](https://cultured.guru/blog/roasted-half-chicken-with-honey-miso-butter-rub-and-potatoes) - wow your fam for dinner with this delicious Roasted Half Chicken recipe featuring delectable Honey Miso Butter Rub and golden, crispy potatoes. Irresistible!
- [Cajun Louisiana Vegan Gumbo](https://cultured.guru/blog/cajun-louisiana-vegan-gumbo) - Inspired by my mom and great grandmother's recipes, Louisiana vegan gumbo is a delicious and hearty soup great for a nourishing meal on any cold day.
- [What is the Best Probiotic for Gut Health?](https://cultured.guru/blog/what-is-the-best-probiotic-to-use) - What is the best probiotic for gut health? Learn about probiotics and where to get the best probiotics for gut health and mental health.
- [The Top Five Proven Health Benefits of Fermented Vegetables](https://cultured.guru/blog/the-top-five-proven-health-benefits-of-fermented-vegetables) - Fermented vegetables provide a lot of nutrition and dietary benefits. Learn about the top five proven health benefits of fermented vegetables and the healthy compounds found in fermented vegetables.
- [Brown Butter Chocolate Chip Pecan Pie (No Corn Syrup!)](https://cultured.guru/blog/brown-butter-chocolate-chip-pecan-pie-no-corn-syrup) - the best chocolate chip pecan pie to bring to Thanksgiving, made with brown butter, maple syrup, honey, and pecans. This is an all-natural, no corn syrup recipe
- [Culturing Wild Yeast for Mead, Cider, Beer, and Wine](https://cultured.guru/blog/culturing-wild-yeast-for-mead-cider-beer-and-wine) - Learn to culture wild yeast for mead, cider, beer, and wine brewing. This natural yeast starter uses freshly picked figs, but you can use many different fruits
- [The Best Kimchi Bloody Mary Perfect For Hangovers](https://cultured.guru/blog/kimchi-bloody-mary-recipe) - Exactly what you need with brunch after a long night out. This kimchi bloody Mary recipe is full of electrolytes and can be served with or without alcohol.
- [Sourdough Discard Seed Crackers (fermented 48 hours)](https://cultured.guru/blog/sourdough-discard-seed-crackers-fermented-48-hours) - Use active starter or discard in these delicious, 48-hour fermented, crunchy seed crackers made with sunflower, chia, flax, and hemp seeds.
- [Mardi Gras Cheesecake Chia Pudding](https://cultured.guru/blog/mardi-gras-cheesecake-chia-pudding) - I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.
- [Oven Baked Cottage Cheese Queso Dip](https://cultured.guru/blog/melty-and-creamy-cottage-cheese-queso-dip) - You're going to love this healthier, melty, and creamy cottage cheese queso dip recipe! It's high in protein, low in fat, and packed with flavor.
- [Sourdough Heart Shaped Cookies for Valentine's Day](https://cultured.guru/blog/sourdough-heart-shaped-cookies-for-valentines-day) - Try our Sourdough Heart Shaped Cookies this Valentine's! They're a classic sourdough sugar cookie, cut into heart shapes with natural sprinkles. Perfect for sharing love 💕🍪.
- [Instant Pot Yogurt Master Recipe (Raw or Pasteurized Milk)](https://cultured.guru/blog/instant-pot-yogurt-master-recipe-raw-or-pasteurized-milk) - Our homemade instant pot yogurt recipe includes everything you need to make yogurt at home. Works with goat milk, cow milk, raw milk, and pasteurized milk.
- [Lime Chili Shrimp Ramen with Nourishing Coconut Broth](https://cultured.guru/blog/lime-chili-shrimp-ramen-with-nourishing-coconut-broth) - lime chili shrimp ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen but you can use stove top or instant pot too.
- [Creamy Chicken Ramen Slow Cooker Recipe](https://cultured.guru/blog/creamy-chicken-ramen-slow-cooker-recipe) - An easy recipe for creamy chicken ramen made from scratch and slow-cooked to perfection. recipe is made with chicken thighs, but you can use other chicken cuts
- [My Go-To Homemade Sourdough Pizza Crust Recipe](https://cultured.guru/blog/easy-homemade-sourdough-pizza-crust) - With just flour, salt, water, and a sourdough starter this sourdough pizza crust comes together in just a few simple steps.
- [Thick and Creamy Oat Milk Greek Yogurt](https://cultured.guru/blog/thick-and-creamy-oat-milk-greek-yogurt) - Learn how to make vegan yogurt with oat milk and vegan yogurt starter. This creamy and thick oat milk yogurt recipe is so easy! You can enjoy oat yogurt with fruit, honey, and granola, or try it savory with miso butter jammy eggs and toast.
- [Homemade Sourdough King Cake for Mardi Gras](https://cultured.guru/blog/how-to-make-a-sourdough-king-cake-for-mardi-gras) - The perfect New Orleans style cake to celebrate Mardi Gras. Sourdough king cake is the best moist and flavorful sweet treat for the carnival season. This recipe is essentially cinnamon roll king cake. The dough is similar to cinnamon roll dough, just shaped and decorated differently.
- [High-Protein Greek Yogurt Bagels (13.6 Grams of Protein)](https://cultured.guru/blog/high-protein-greek-yogurt-bagels) - Make delicious sourdough Greek yogurt bagels in 4 hours! They’re high-protein, with 13.3 grams of protein per bagel. (Includes an optional overnight ferment).
- [Pomegranate Kombucha Secondary Fermentation Recipe](https://cultured.guru/blog/pomegranate-kombucha-secondary-fermentation-recipe) - Boost your gut health with this antioxidant-rich pomegranate kombucha! Made with fresh pomegranate and orange juice, it's fizzy and packed with nutrients.
- [How to Ferment Vegetables: 10 Beginner Friendly Recipes](https://cultured.guru/blog/how-do-you-make-fermented-foods) - Learn which types of vegetables are fermentable and how to ferment vegetables at home with our easiest and safest beginner friendly fermented vegetable recipes.
- [Vegan Sourdough Cinnamon Rolls From Scratch](https://cultured.guru/blog/vegan-sourdough-cinnamon-rolls-from-scratch) - If you're looking for healthy vegan sourdough cinnamon rolls, it doesn't get better than this! Make your homemade sourdough cinnamon rolls vegan with this easy recipe!
- [Fermented Hatch Green Chile Sauce with Cacao and Garlic](https://cultured.guru/blog/fermented-hatch-green-chile-sauce) - My favorite hot sauce to make every August is fermented hatch green chile sauce. I incorporate cacao and garlic for a unique and vibrant flavor.
- [Easy Sourdough Pie Crust From Scratch](https://cultured.guru/blog/easy-sourdough-pie-crust-from-scratch) - This sourdough pie crust is buttery, flaky, and perfect for any pie. Easily made with sourdough starter, you can use this crust with dessert or dinner pies.
- [How to Make Vinegar from Scratch](https://cultured.guru/blog/how-to-make-vinegar-from-scratch) - My easy fermented fruit vinegar recipe requires only four ingredients: fruit, sugar, water and starter. This is the perfect recipe to use up fruit scraps, overripe fruit, and any fruit you have in abundance. You can use this recipe to make homemade apple cider vinegar, apple scrap vinegar, berry vinegar, and more!
- [Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)](https://cultured.guru/blog/fermented-garlic-honey-oxymel) - My fermented garlic honey recipe is made as an oxymel, with raw vinegar or kombucha as a starter culture, which keeps it safe from botulism. This potent garlic tonic is great for immune health and can aid in easing cold and flu symptoms. 
- [Fermented Brussels Sprouts with Garlic and Toasted Pepper](https://cultured.guru/blog/fermented-brussels-sprouts-with-garlic-and-toasted-pepper) - Fermented Brussels sprouts may smell like farts at first, but with two to three weeks of fermentation they transform into a delicious, sour, health promoting pickle.
- [How to Bake Vegan Parmesan Sourdough Bagels](https://cultured.guru/blog/how-to-bake-vegan-parmesan-sourdough-bagels) - I love parmesan bagels! These savory, cheesy, vegan parmesan sourdough bagels are perfect for breakfast and breakfast sandwiches! Try them with a little bit of butter, or some vegan cream cheese.
- [Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)](https://cultured.guru/blog/sourdough-roasted-pumpkin-bagels-sweet-and-savory-options) - My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. You can use active starter or discard with yeast!
- [Sourdough Sun Dried Tomato Bagels with Herbs and Cheese](https://cultured.guru/blog/sun-dried-tomato-and-herb-sourdough-bagels) - If you love bagels & pizza, you will love these sourdough sun dried tomato bagels with herbs. These "pizza bagels" are a perfect savory breakfast.
- [Sourdough Cottage Cheese Bagels (13.4 g Protein)](https://cultured.guru/blog/sourdough-cottage-cheese-bagels-13-4-g-protein) - Make delicious sourdough cottage cheese bagels in 4 hours! They're high-protein, with 13.4 grams of protein per bagel. (Includes an optional overnight ferment).
- [Sourdough Blueberry Bagels (with active starter or discard)](https://cultured.guru/blog/the-best-blueberry-bagels) - These subtly sweet sourdough blueberry bagels are the ideal morning treat. With each bite, you'll enjoy the bright freshness of blueberries balanced by the rich, complex flavor from the sourdough fermentation.
- [The Best Sourdough Discard Muffins for Back-to-School](https://cultured.guru/blog/the-best-sourdough-discard-muffins-for-back-to-school) - What better way to fuel up for busy days, adventurous homeschooling activities, or after-school homework than with nourishing sourdough discard muffins?
- [The Healthiest Lacto Fermented Garlic Recipe](https://cultured.guru/blog/the-healthiest-lacto-fermented-garlic-recipe) - Fermenting garlic is easy with this healthy lacto-fermented garlic recipe—just 5 ingredients and 4 weeks for flavorful, probiotic-rich fermented garlic!
- [Brown Butter Sourdough S'mores Brownies (from box mix)](https://cultured.guru/blog/brown-butter-sourdough-smores-brownies-from-box-mix) - Too tired for baking from scratch right now? Make baking a little easier and use your sourdough starter discard in this s'mores brownies recipe, made with your favorite packaged brownie mix!
- [How to Make Soy Free Miso Paste (Red Miso Recipe)](https://cultured.guru/blog/how-to-make-soy-free-miso-paste-red-miso-recipe) - Use this recipe to make soy free miso paste! This long-fermented red miso recipe is versatile and can be made with any type of bean.
- [Homebrewed Pomegranate Wine with Citrus and Spices](https://cultured.guru/blog/homebrewed-pomegranate-wine-with-citrus-and-spices) - Learn how to craft Homemade Pomegranate Wine with Citrus and Spices – a healthy and delicious homebrewed wine from pomegranate juice.
- [Sourdough Discard Hot Cross Buns with Cardamom and Dates](https://cultured.guru/blog/sourdough-discard-hot-cross-buns-with-cardamom-and-dates) - Perfect for Easter, our Sourdough Discard Hot Cross Buns combine orange zest, dates, and cardamom with sourdough discard for flavorful and fluffy buns.
- [Honey Cinnamon Sourdough Graham Crackers Fermented Overnight](https://cultured.guru/blog/honey-cinnamon-sourdough-graham-crackers-fermented-overnight) - These honey cinnamon sourdough graham crackers are fermented overnight for easier digestion, using discard or active starter. Perfectly nutritious & delicious!
- [Homemade Fire Cider Tonic with Turmeric and Ginger](https://cultured.guru/blog/homemade-fire-cider-tonic-with-turmeric-and-ginger) - Learn how I make my fire cider recipe with turmeric! Homemade fire cider is a natural health-promoting tonic that can help with congestion and cold symptoms.
- [Sweet Sourdough Pumpkin Bread With Cinnamon and Pecans](https://cultured.guru/blog/sweet-sourdough-pumpkin-bread-with-cinnamon-and-pecans) - Sweet sourdough pumpkin bread is the most delicious pumpkin bread. It's a simple pumpkin sourdough bread with brown sugar, cinnamon, and pecans.
- [Sourdough Pumpkin Apple Bread with Cinnamon and Pecans](https://cultured.guru/blog/sourdough-pumpkin-apple-bread-with-cinnamon-and-pecans) - Want to warm up your house with the smells of fall and freshly baked bread? Then this rustic and slightly sweet sourdough pumpkin apple bread is for you!
- [The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables](https://cultured.guru/blog/the-perfect-lacto-fermentation-salt-ratio-for-fermenting-vegetables) - Wondering about the right lacto fermentation salt ratio? Learn how much salt to use when fermenting vegetables and how to measure the perfect brine every time.
- [Sourdough Honey Chocolate Graham Crackers](https://cultured.guru/blog/sourdough-honey-chocolate-graham-crackers) - These sourdough chocolate graham crackers are fermented overnight for easier digestion and fantastic flavor. You can use sourdough discard or an active starter. Kids love these perfectly crispy, wholesome, and delicious chocolatey graham crackers!
- [Fermented Grape Juice Water Kefir (Secondary Fermentation)](https://cultured.guru/blog/healthy-homemade-sparkling-grape-juice) - This is the healthiest, most delicious sparkling grape juice recipe! For different varieties, try this water kefir recipe with red, purple, or white grape juice.
- [How to Make Cottage Cheese Fermented with Probiotic Cultures](https://cultured.guru/blog/how-to-make-cottage-cheese-fermented-with-probiotic-cultures) - Learn how to make Cottage Cheese with live, active cultures. This homemade cottage cheese is made with only milk, cultures, rennet, cream and salt.
- [Dairy Free Matcha Yogurt with Vanilla and Maple](https://cultured.guru/blog/dairy-free-matcha-yogurt-with-vanilla-and-maple) - Vegan matcha yogurt only takes about 5 minutes to make, then 12 hours of incubation time. Try incorporating this yogurt into a yogurt bowl with figs and honey!
- [Learn to Make Thick and Creamy Vegan Strawberry Yogurt](https://cultured.guru/blog/thick-and-creamy-vegan-strawberry-yogurt) - This easy vegan strawberry yogurt is silky smooth, packed with flavor, and made with just 6 ingredients—a fruity twist on my favorite plant-based yogurt!
- [How to Make Cashew Yogurt from Scratch](https://cultured.guru/blog/dairy-free-coconut-cashew-yogurt) - Learn how to make cashew yogurt from scratch. This cashew yogurt recipe combines cashews and coconut cream for a perfect silky smooth yet thick yogurt texture.
- [Homemade Vegan Mango Yogurt with Coconut Cream](https://cultured.guru/blog/homemade-vegan-mango-yogurt-with-coconut-cream) - This dairy-free mango yogurt is a flavorful variation of my plain vegan yogurt recipe. You can make this creamy mango yogurt at home with only six ingredients.
- [How to Make Fermented Garlic Sriracha Hot Sauce From Scratch](https://cultured.guru/blog/how-to-make-fermented-garlic-sriracha-hot-sauce-from-scratch) - Learn how to make your own fermented garlic sriracha hot sauce at home. It's easier (and cheaper) than you think! this recipe can be used with other peppers.
- [Fermented Radish and Leek Sauerkraut, One Gallon Recipe](https://cultured.guru/blog/fermented-radish-and-leek-sauerkraut-one-gallon-recipe) - Enjoy the earth, umami flavors of this fermented radish and leek sauerkraut. This sauerkraut with fermented radishes is long fermented for 21 days
- [The Best Fermented Green Beans with Ginger and Scallions](https://cultured.guru/blog/the-best-lacto-fermented-green-beans-with-ginger-and-scallions) - Fermenting green beans is easy! With just salt, water, fresh green beans, and spices, you can make these probiotic-packed fermented green beans.
- [How to Make Pineapple Vinegar from Pineapple Scraps](https://cultured.guru/blog/how-to-make-pineapple-vinegar-from-pineapple-scraps) - My easy pineapple vinegar recipe requires only four simple ingredients: pineapple scraps, sugar, raw vinegar for a starter culture, and water.
- [Fermented Peppers (How to Ferment Any Type of Pepper)](https://cultured.guru/blog/pepper-fermentation-recipe-how-to-ferment-peppers) - How do you make fermented peppers? What is the best salt ratio for fermenting peppers? how long to ferment peppers? With our Easy Pepper Fermentation Recipe you'll have the best fermented peppers in just 5 weeks! Learn how to ferment peppers at home.
- [Caprese Melon Salad with Prosciutto and Mozzarella](https://cultured.guru/blog/caprese-melon-salad-with-prosciutto-and-mozzarella) - The perfect summer melon salad for any barbecue, potluck, or pool party. Pair this melon prosciutto salad with grilled fish on the side or enjoy as a main dish
- [Summer Peach Kombucha with Lemon and Mint](https://cultured.guru/blog/summer-peach-kombucha-with-pomegranate-and-mint) - Stay cool and hydrated with this refreshing summer peach mint kombucha! Made with juicy peach preserves, a splash of lemon, and fresh mint, it's light, fizzy, and packed with probiotics for gut health.
- [Tropical Pineapple Kombucha with Fresh or Bottled Juice](https://cultured.guru/blog/tropical-pineapple-kombucha-with-fresh-or-bottled-juice) - Learn how to make tropical pineapple kombucha with fresh or bottled juice. This bright, bubbly brew is refreshing, gut-friendly, and perfect for summer sipping!
- [Fermented Lemon Pepper Fries Fried in Duck Fat](https://cultured.guru/blog/fermented-lemon-pepper-fries-fried-in-duck-fat) - These lemon pepper fries are fermented and then double-fried in duck fat. Pair these fermented, lemony duck fat fries with any burger or sandwich.
- [Cold Sesame Noodle Salad with Kimchi](https://cultured.guru/blog/cold-sesame-noodle-salad-with-kimchi) - Made with fresh vegetables and rice noodles, this gluten free cold sesame noodle salad is perfect for a healthy lunch or dinner. The sesame and ginger dressing pairs perfectly with Kimchi for the most flavorful noodle sesame salad.
- [Quick and Easy Sourdough Discard Hot Dog Buns](https://cultured.guru/blog/quick-and-easy-sourdough-discard-hot-dog-buns) - These soft and buttery sourdough discard hot dog buns from start to bake, take about 3 hours to make. The perfect sourdough hot dog buns for any summer BBQ.
- [2020 Holiday Gift Guide for Foodies and Fermentation Lovers](https://cultured.guru/blog/2020-holiday-gift-guide-for-foodies-and-fermentation-lovers) - It can be tough deciding on gifts for loved ones! If you have a person on your holiday gift list who loves fermentation, gut health, microbes, and food, here's our gift guide for foodies to help you choose a gift they will love!
- [Fermented Watermelon Rind Pickles and Sweet Relish](https://cultured.guru/blog/fermented-watermelon-rind-pickles-and-sweet-relish) - This is the perfect recipe to use watermelon rind instead of wasting it! Fermented watermelon rind pickles are crisp, tart, and ready to eat in 14 days.
- [Sourdough Oatmeal and Goji Berry Superfood Breakfast Cookies](https://cultured.guru/blog/oatmeal-and-goji-berry-superfood-breakfast-cookies) - These cookies are made with nourishing oats, nuts, seeds, and goji berries for superfood breakfast cookies that are healthy and delicious!
- [Sourdough Blueberry and Blackberry Dutch Oven Cobbler](https://cultured.guru/blog/sourdough-blueberry-and-blackberry-dutch-oven-cobbler) - This blueberry and blackberry Dutch oven cobbler with sourdough biscuits is sure to be your favorite dessert this summer! It's perfect with vanilla ice cream.
- [Comprehensive Sourdough Starter Troubleshooting Guide](https://cultured.guru/blog/sourdough-starter-mold-and-sourdough-starter-problems) - Learn how to fix common sourdough starter problems. Here you'll find everything you need to know about reviving, maintaining, and understanding your starter. Whether your starter isn't rising, smells like nail polish remover, or has possibly developed mold on top, you're in the right place.
- [How to Make Rye Flour Sourdough Starter](https://cultured.guru/blog/rye-flour-sourdough-starter) - Learn how to make a rye flour sourdough starter. in just seven days, you’ll have a sourdough rye starter for baking flavorful, naturally leavened bread!
- [Jalapeño Cheddar Burgers with Cilantro Lime Mayo](https://cultured.guru/blog/jalapeno-cheddar-burgers-with-cilantro-lime-mayo) - These homemade Jalapeño Cheddar Burgers are made with grass-fed lean ground beef, sharp cheddar cheese, fermented jalapeños, and my unique seasoning blend.
- [Caramelized Zucchini Pasta with Fermented Zucchini and Mushrooms](https://cultured.guru/blog/caramelized-zucchini-pasta-with-fermented-zucchini-and-mushrooms) - Try this caramelized zucchini pasta with fermented zucchini and mushrooms for an easy but fancy dinner that comes together in just 30 minutes. Pair zucchini mushroom pasta with shrimp or chicken for a delicious meal.
- [How to Make Tempeh (With Soy-Free Options)](https://cultured.guru/blog/how-to-make-tempeh-with-soy-free-options) - Everything you need to learn how to make tempeh at home. This blog contains a soy-free sprouted lentil tempeh recipe, but you can use any legume.
- [How to Make Watermelon Wine with Honey (Watermelon Mead)](https://cultured.guru/blog/how-to-make-watermelon-wine-with-honey-watermelon-mead) - Learn how to make watermelon wine! This recipe is for home-brewed honey wine, also known as watermelon mead, with watermelon juice and strawberries.
- [Lemon Cream Chia Pudding Recipe with Oat Milk](https://cultured.guru/blog/lemon-cream-chia-pudding-recipe-with-oat-milk) - This lemon cream chia pudding is easy, no-bake, and full of zesty flavor! Vegan, gluten-free, and paleo-friendly. It's a gut-healthy treat everyone can enjoy.
- [Mango Shrimp Ceviche with Fermented Lemon](https://cultured.guru/blog/mango-shrimp-ceviche-with-fermented-lemon) - It’s bright and fresh; full of zesty lime, fragrant fermented lemon, spicy fermented jalapeno, buttery avocado, herbaceous cilantro, and juicy mango. Enjoy this Mexican inspired mango shrimp ceviche with potato chips and cold white wine for a perfect hot summer meal.
- [Watermelon Goat Cheese Salad with Strawberries and Basil](https://cultured.guru/blog/watermelon-goat-cheese-salad-with-strawberries-and-basil) - Made with fresh arugula, watermelon, strawberries, goat cheese, pistachios, and honey mustard dressing, this watermelon goat cheese salad is a refreshing meal
- [Sourdough Banana Bread with Sprouted Rye and Maple Syrup](https://cultured.guru/blog/sourdough-banana-bread) - I let my sourdough banana bread ferment and rise for hours. This is the best sourdough banana bread recipe, so flavorful and easy to digest!
- [How to Make Sparkling Hard Apple Cider from Apple Juice](https://cultured.guru/blog/sparkling-hard-apple-cider-from-apple-juice) - It's easy to ferment sparkling hard cider from apple juice. Learn how to make hard apple cider from just apple juice, sugar and yeast.
- [How to Make Sourdough Hamburger Buns](https://cultured.guru/blog/how-to-make-sourdough-hamburger-buns) - These soft, fluffy sourdough hamburger buns will be the star of any hamburger meal. They're just spongy enough to soak up all that delicious burger juice, and any sauce you top your burger with, while also staying sturdy enough to hold a big juicy burger.
- [Buttery Rosemary Sea Salt Sourdough Crackers](https://cultured.guru/blog/buttery-rosemary-sea-salt-sourdough-crackers) - These are the most buttery, flavorful, crisp sourdough crackers you will ever have! Once you try these crackers you'll never want to do anything else with your sourdough starter discard. Enjoy these crunchy, flaky crackers with cheese and fruit for a perfect snack.
- [Sourdough Cheese Crackers with Aged Gouda and Cheddar](https://cultured.guru/blog/sourdough-cheese-crackers-with-aged-gouda-and-cheddar) - The cheesiest, crisp sourdough crackers! Once you try these sourdough cheese crackers, you’ll never want to do anything else with sourdough starter discard.
- [Sauerkraut Arugula Salad with Goat Cheese and Berries](https://cultured.guru/blog/sauerkraut-arugula-salad-with-goat-cheese-and-berries) - Made with fresh arugula, berries, goat cheese, pistachios, and honey mustard dressing, this sauerkraut arugula salad is the most delicious meal on warm days.
- [Sourdough Carrot Cake Banana Bread](https://cultured.guru/blog/sourdough-carrot-cake-banana-bread) - Bake some sourdough carrot cake banana bread this spring or fall! My carrot cake banana bread incorporates shredded carrots & warm spices for the best flavor that perfect for Easter or any fall get together.
- [Homemade Peach Cider Recipe with Honey (Peach Cyser)](https://cultured.guru/blog/homemade-peach-cider-recipe-with-honey-peach-cyser) - This home-brewed peach hard cider recipe with honey is also known as peach cyser. Includes directions to bottle with honey for sparkling peach cider.
- [How to Make Kombucha Vinegar](https://cultured.guru/blog/how-to-make-kombucha-vinegar) - Need a break from brewing kombucha but not sure what to do with your SCOBYs? Brew some kombucha vinegar! It's made just like kombucha but fermented longer.
- [Probiotic Ginger and Turmeric Shots Fermented with Kombucha](https://cultured.guru/blog/probiotic-ginger-and-turmeric-shots-fermented-with-kombucha) - Give your wellness routine a boost with these probiotic ginger and turmeric shots! Made with kombucha for gut health, they’re refreshing & anti-inflammatory.
- [What Makes Sourdough Healthier and Easy to Digest?](https://cultured.guru/blog/what-makes-sourdough-healthier-and-easy-to-digest) - Ever wondered why sourdough bread is easier to digest, gentler on gluten sensitivity, and better for gut health? The secret: wild yeast fermentation!
- [My Eczema Diet Plan and The Best Probiotics for Eczema](https://cultured.guru/blog/my-eczema-diet-plan-best-probiotics-for-eczema) - Learn about how I used food as medicine to heal my eczema completely. With a metabolically supportive diet and real food probiotics, I was able to heal my leaky gut and my atopic dermatitis for good.
- [Are Fermented Foods High in Histamine? Sauerkraut Histamine Levels Explained](https://cultured.guru/blog/are-fermented-foods-high-in-histamine-sauerkraut-histamine-levels-explained) - Are fermented foods high in histamine? The answer is complicated, and we can look at sauerkraut histamine levels as an example.
- [15 Easy Uses for Leftover Fermented Vegetable Brine](https://cultured.guru/blog/15-ways-to-use-fermented-vegetable-brine-how-to-use-fermented-vegetable-brine-in-meals-snacks-and-more) - Here are 15 functional and easy ways to use fermented vegetable brine in meals and recipes! Try different recipes with sauerkraut, pickle and kimchi brine.
- [Tallow Balm Recipe for Eczema Relief](https://cultured.guru/blog/tallow-balm-recipe-for-eczema-relief) - Tallow balm is whipped beef fat used as moisturizer. It is biodynamic and wonderful for skin health. Tallow is organically compatible with with our skin, because the fat composition of tallow is similar to human sebum. It locks in moisture and nutrients without clogging your pores. I used tallow balm to help heal my eczema for good, and I've continued to use it for six years.
- [Natural Ways to Cure Eczema](https://cultured.guru/blog/natural-ways-to-cure-eczema) - For over ten years I had eczema on my face, elbows, knees, arms, and hands. Using homeopathy and natural remedies for eczema relief, improving my gut health, and quitting cortisone cream allowed me to finally cure my eczema for good. I'm now going on five years eczema free. Read about my story.
- [My Natural Eczema Skincare Routine That Healed My Skin](https://cultured.guru/blog/my-natural-eczema-skincare-routine-that-healed-my-skin) - Learn about my natural eczema skin care routine that healed my skin for good. Every single time I went to the doctor for my atopic dermatitis I got the same response: "eczema isn't caused by food, it could be anything your skin is contacting though. Here's some steroid cream." It turns out that the main thing causing my eczema was the steroid cream I was prescribed. After years of using steroid cream, I knew it was time to switch to all natural skincare products, so I could truly heal my eczema.
- [Oven-Baked Marinated Chicken Wings with Kimchi and Miso Sauce](https://cultured.guru/blog/oven-baked-kimchi-and-miso-marinated-chicken-wings) - Try these caramelized miso chicken wings this weekend. These oven-baked marinated chicken wings are impossible to put down and perfect for football parties.
- [Buttery Flaky Sourdough Biscuits From Scratch](https://cultured.guru/blog/buttery-flaky-sourdough-biscuits-from-scratch) - Packed with flavor from your tangy sourdough starter, these ultimate flaky buttermilk sourdough biscuits are the best you'll ever have.
- [Summer Lemon Kale Salad with Brined Salmon](https://cultured.guru/blog/summer-lemon-kale-salad-with-brined-salmon) - Try this nourishing lemon kale salad with brine marinated grilled salmon, crispy baked sweet potatoes, and crumbly feta cheese. (can be prepared vegan)
- [Old Fashioned Peach Cobbler with Sourdough Biscuit Topping](https://cultured.guru/blog/old-fashioned-peach-cobbler-with-sourdough-biscuit-topping) - This old fashioned Peach Cobbler is made with fresh peaches and a sourdough biscuit topping. It is best served warm with vanilla ice cream on top.
- [Fermented Pepperoncini Peppers Recipe](https://cultured.guru/blog/fermented-pepperoncini-versus-banana-peppers) - In this blog, you'll learn how to make the best lacto fermented pepperoncini peppers that are fantastic in salads, sandwiches, and pizza.
- [Easy Greek Lamb Meatballs with Tzatziki Sauce Dressing](https://cultured.guru/blog/easy-greek-lamb-meatballs-with-tzatziki-sauce-dressing) - Greek lamb meatballs only take 20 minutes to make and 30 minutes to cook and pair perfectly with freshly cooked rice, tzatziki sauce dressing, and vegetables.
- [What is a Plant-Based Lifestyle and How Should You Eat for Gut Health?](https://cultured.guru/blog/plant-based-lifestyle-for-gut-health) - I love beans... probably more than the average person, and I do enjoy eating vegan food. However, for full holistic nourishment, it's important to enjoy many kinds of real wholesome foods. Everyone, including me, usually shouts, “plant-based for gut health!” But what does plant-based mean? And how should we eat to maintain a healthy microbiome?
- [Warm Brussel Sprout Caesar Salad with Chicken and Parmesan](https://cultured.guru/blog/warm-brussel-sprout-caesar-salad) - Try this warm brussel sprout caesar salad with chicken and parmesan for an easy and nourishing lunch. Brussel sprout chicken salad is great for gut health.
- [Vegan Sauerkraut Soup with Mushrooms](https://cultured.guru/blog/vegan-sauerkraut-soup-with-mushrooms-inspired-by-german-sauerkraut-soup) - This vegan sauerkraut soup with mushrooms is inspired by German and Ukrainian recipes. Serve with sour cream and crusty sourdough for a cozy fall meal!
- [How to Make Moroccan Preserved Lemons with Sea Salt](https://cultured.guru/blog/how-to-make-moroccan-salt-preserved-lemons) - Moroccan preserved lemons are so easy to make! This is the best way to preserve lemons, and the whole lemon is used. You only need two ingredients, lemons and sea salt. This recipe takes about 10 minutes to prep and four weeks of fermentation time.
- [Sourdough Detroit Style Burrata Pizza with Prosciutto](https://cultured.guru/blog/sourdough-detroit-style-burrata-pizza-with-prosciutto) - Burrata pizza is the best, especially with a thick, crisp Detroit-style crust. You'll love every bite of this homemade Detroit style pizza dough topped with creamy, melty burrata cheese and prosciutto.
- [Fermented Sourdough Maple Pecan Granola](https://cultured.guru/blog/fermented-sourdough-maple-pecan-granola) - If you love maple and pecans, you're going to enjoy this fermented sourdough maple pecan granola. Pair it with yogurt and fruit for a delicious breakfast.
- [Vegan Gluten-Free Sourdough Sandwich Bread](https://cultured.guru/blog/vegan-gluten-free-sourdough-sandwich-bread) - This vegan gluten-free sourdough sandwich bread is the best you'll try! Mix all ingredients until combined, transfer to a bread pan, then let it rise.
- [Rustic Scallop Shrimp and Corn Bisque](https://cultured.guru/blog/rustic-scallop-shrimp-and-corn-bisque) - Rustic cooking is unrefined and simple, but also warm and inviting. This scallop shrimp and corn bisque is the perfect seafood bisque for any winter meal.
- [Eight Hearty and Healthy Fall Soup Recipes](https://cultured.guru/blog/eight-hearty-and-healthy-fall-soup-recipes) - Make your fall dinners hearty and warm with these healthy fall soup recipes! Whatever you’re craving, one of these healthy fall soups will hit the spot!
- [Sourdough Chocolate Chip Cookies with Pumpkin and Pecans](https://cultured.guru/blog/sourdough-chocolate-chip-cookies-with-pumpkin-and-pecans) - The absolute best sourdough pumpkin cookies! These sourdough chocolate chip cookies are made with roasted pumpkin, pecans, and brown butter for the most fantastic texture and flavor.
- [Simple Wild Fermented Shallots Recipe](https://cultured.guru/blog/simple-wild-fermented-shallots-recipe) - Learn how to make wild fermented shallots with this easy and quick fermentation recipe! These shallots are crisp, juicy, umami, and tart. Enjoy these whole fermented shallots roasted in the oven with other vegetables, incorporated into loaves of bread, or slice them up and eat them raw in salads or on sandwiches.
- [12 Healthy Fall Baking Recipes with Sourdough](https://cultured.guru/blog/12-healthy-fall-baking-recipes-with-sourdough) - carrot cake, sourdough pumpkin cookies, pumpkin bread —Whatever you’re craving, one of these healthy fall baking recipes with sourdough will hit the spot!
- [Chickpea Southern Cobb Salad with Jalapeño Lime Vinaigrette](https://cultured.guru/blog/chickpea-southern-cobb-salad-with-jalapeno-lime-vinaigrette) - This chickpea southern cobb salad is made with romaine, boiled eggs, chickpeas, tomatoes, and cheese. It’s topped off with a with jalapeno lime vinaigrette.
- [Jalapeno Hot Honey Fermented Cranberries](https://cultured.guru/blog/jalapeno-hot-honey-fermented-cranberries) - This cranberry honey is a versatile spicy, tart, and sweet fermented hot honey. It's made with raw honey fermented cranberries and fermented jalapenos.
- [Soft and Chewy Sourdough Peanut Butter Cookies](https://cultured.guru/blog/soft-and-chewy-sourdough-peanut-butter-cookies) - My soft, chewy sourdough peanut butter cookies are perfect for any occasion. Freeze the cookie dough and bake some peanut butter sourdough cookies whenever!
- [Rustic Rosemary Sourdough Bread](https://cultured.guru/blog/rustic-rosemary-sourdough-bread) - Rosemary sourdough bread is easy to bake and pairs well with most dinners. Try sourdough rosemary bread with soups, stews, or braises for a warm winter meal.
- [Dutch Oven Chicken Pot Pie with Sourdough Biscuits](https://cultured.guru/blog/dutch-oven-chicken-pot-pie-with-sourdough-biscuits) - My dutch oven chicken pot pie recipe is an easy sourdough chicken pot pie made in a 5.5-quart dutch oven, topped with buttery sourdough biscuits.
- [Sourdough Apple Pumpkin Cobbler with Cranberries](https://cultured.guru/blog/sourdough-apple-pumpkin-cobbler-with-cranberries) - The perfect sourdough pumpkin cobbler recipe for fall dessert. Try this decadent apple pumpkin cobbler warm, topped with freshly whipped cream or ice cream.
- [The Best Marinated Vegan Feta Crumbles (Tofu Feta Cheese)](https://cultured.guru/blog/marinated-vegan-feta-crumbles) - vegan feta crumbles are so simple to make and ready to eat in 24 hours. This vegan tofu feta tastes like real cheese, thanks to miso and sauerkraut brine!
- [Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots](https://cultured.guru/blog/slow-cooked-pork-roast-with-sauerkraut-potatoes-and-carrots) - Try this warm and hearty roasted pork with sauerkraut for an easy one-pot meal! My pork roast with sauerkraut potatoes and carrots is perfect for cold weather.
- [How to Make a Peach Kombucha Margarita Perfect for Summer](https://cultured.guru/blog/how-to-make-a-peach-kombucha-margarita-perfect-for-summer) - Refreshing peach margaritas with kombucha are perfect for any hot summer day! This simple kombucha margarita only requires five ingredients.
- [Ginger Molasses Gluten Free Sourdough Cookies](https://cultured.guru/blog/ginger-molasses-gluten-free-sourdough-cookies) - These Ginger Molasses Gluten Free Sourdough Cookies are the easiest holiday cookies you'll bake this year. Sourdough molasses cookies have a gingerbread flavor with a soft and gooey cookie texture.
- [Probiotic Strawberry Mango Popsicles with Chia Seeds](https://cultured.guru/blog/probiotic-strawberry-mango-popsicles-with-chia-seeds) - Loaded with sweet strawberry and tart mango flavor, these creamy strawberry and mango popsicles are going to be your new favorite summer sweet!
- [Fermented Green Tomato Pickles](https://cultured.guru/blog/fermented-green-tomato-pickles) - Learn how to make fermented green tomatoes with this easy and quick recipe! These fermented green tomato pickles are crisp, juicy, and flavorful.
- [Dutch Oven Whole Miso Chicken with Leeks and Winter Squash](https://cultured.guru/blog/dutch-oven-whole-miso-chicken-with-leeks-and-winter-squash) - This super simple dutch oven whole chicken is seasoned with a miso chicken butter rub for the perfect umami flavor. My miso roast chicken recipe is an easy one-pot meal cooked uncovered in a dutch oven with leeks and winter squash.
- [No-Knead Sauerkraut Bread with Onion and Sourdough Starter](https://cultured.guru/blog/no-knead-sauerkraut-bread-with-onion-and-sourdough-starter) - This no-knead sauerkraut bread with onion and sourdough starter is packed with savory flavor—just a few ingredients and an active starter is all you need!
- [Gluten Free Blackberry Cobbler Chia Pudding](https://cultured.guru/blog/easy-and-healthy-blackberry-cobbler-chia-pudding) - I decided to give this classic dessert a twist and make it into chia pudding! Try this gluten free blackberry cobbler chia pudding for a refreshing snack.
- [Sourdough Toast and Beans with Artichokes and Tomatoes](https://cultured.guru/blog/sourdough-toast-and-beans-with-artichokes-and-tomatoes) - This easy, protein-packed breakfast takes five minutes to make. Toast and beans is a gut-healthy breakfast that keeps you full and nourished until lunchtime.
- [How to Bake Delicious Vegan Sourdough Pizza](https://cultured.guru/blog/how-to-bake-delicious-vegan-sourdough-pizza) - This vegan sourdough pizza uses our easy sourdough crust recipe and plant-based toppings, with instructions for baking in the oven or grilling outdoors.
- [Homemade Tempeh with Black Eyed Peas](https://cultured.guru/blog/how-to-make-tempeh-with-black-eyed-peas) - Homemade tempeh is a wonderful and unique way to prepare peas, beans, and other legumes. Use this recipe to learn how to make tempeh with black-eyed peas.
- [Venison Cranberry Sauerkraut Meatballs with Apple Sage Orzo](https://cultured.guru/blog/venison-cranberry-sauerkraut-meatballs-with-apple-sage-orzo) - Cranberry sauerkraut meatballs are a delicious and unique twist on classic venison meatballs. These succulent venison meatballs baked in the oven are perfectly tender and flavorful. The deep flavors of the venison sauerkraut and cranberry meatballs pair perfectly with creamy apple sage orzo for a mouthwatering meal.
- [Summer Mango Tomato Salad with Cucumbers and Corn](https://cultured.guru/blog/summer-mango-tomato-salad-with-cucumbers-and-corn) - If you want a light and refreshing summer salad recipe, this mango tomato salad is it! This nourishing salad comes together in just 15 minutes
- [Naturally Fermented Swiss Chard Stems](https://cultured.guru/blog/naturally-fermented-swiss-chard-stems) - Don't throw away those beautiful and colorful chard stems! Instead, use this easy recipe to make fermented swiss chard stems. Slice them to use like a pickle!
- [My Easy Homemade Dill Pickle Spice Blend Recipe](https://cultured.guru/blog/my-easy-homemade-dill-pickle-spice-blend-recipe) - This homemade dill pickle spice blend is the perfect, balanced mix for wild fermenting cucumbers into delicious and flavorful dill pickles.
- [Venison Osso Buco with Miso Braised Leeks and Mushrooms](https://cultured.guru/blog/venison-osso-buco-with-miso-braised-leeks-and-mushrooms) - My unique take on venison Osso Buco cooked with miso braised leeks; braised venison shank, slow cooked with mushrooms and leeks in a miso apple cider braise.
- [Fresh Vegan Summer Rolls with Creamy Kimchi Sauce](https://cultured.guru/blog/how-to-make-summer-rolls-vegan-summer-rolls-with-kimchi) - Learn how to roll your own vegan summer rolls in rice paper sheets. Pair with kimchi dipping sauce made from scratch for a delicious meal!
- [Beans Beans the Magical Fruit: The Easiest Beans to Digest](https://cultured.guru/blog/beans-beans-the-magical-fruit-the-easiest-beans-to-digest) - Are beans hard to digest? Learn how to prepare the easiest beans to digest. Once you try these beans you'll forget the rhyme "beans beans the magical fruit..."
- [Vegan Buffalo Chickpea Wrap Two Ways](https://cultured.guru/blog/vegan-buffalo-chickpea-wrap-two-ways) - Serve this creamy, spicy vegan buffalo chickpea wrap in two ways. Try it as a low-carb buffalo chickpea lettuce wrap or a traditional wrap in a tortilla.
- [Sourdough Rye Rolls Recipe | The Perfect Rye Slider Buns](https://cultured.guru/blog/sourdough-rye-rolls-recipe-the-perfect-rye-slider-buns) - This sourdough rye rolls recipe makes perfect fresh rye bread rolls. You can use them as rye slider buns or as rye dinner rolls.
- [Reuben Sliders on Rye Rolls with Turmeric Sauerkraut](https://cultured.guru/blog/reuben-sliders-on-rye-rolls-with-turmeric-sauerkraut) - Try this mini Reuben sliders recipe for the Super Bowl or St. Patrick's Day! These Reuben sliders on rye pair perfectly with french fries and dark beer.
- [Homemade Cultured Butter with Lemon and Herbs](https://cultured.guru/blog/homemade-cultured-butter-with-lemon-and-herbs) - What is cultured butter? It's homemade butter made with cream and yogurt. This cultured butter recipe teaches you how to make butter in a blender. Try this cultured lemon herb butter on seared steak, eggs, or toast.
- [Honey Garlic Steak Crostini with Whipped Feta](https://cultured.guru/blog/honey-garlic-steak-crostini-with-whipped-feta) - Try these honey garlic steak crostini with whipped feta as an appetizer or main dish for Valentine's Day, New Year's, or a fancy game day.
- [Easy Whipped Miso Butter Recipe](https://cultured.guru/blog/easy-whipped-miso-butter-recipe) - It's salty, umami, and perfect on so many things. With my whipped miso butter recipe, you'll learn how to make miso butter, the most delicious butter you'll ever try.
- [Fermented Quick Pickled Red Onions](https://cultured.guru/blog/fermented-quick-pickled-red-onions) - How do you quick pickle and ferment red onions at the same time? You need sauerkraut brine, apple cider vinegar, lime juice and thinly sliced fresh red onions!
- [Growing Sprouts in a Jar, a Guide to Sprouting Seeds](https://cultured.guru/blog/how-to-grow-microgreens-bean-sprouts-in-a-jar) - Growing sprouts in a jar is a rewarding experience with a ton of nutritional benefits. Gather your mason jars and favorite sprouting seeds to get started!
- [Easy Fermented Quick Pickled Carrots](https://cultured.guru/blog/easy-fermented-quick-pickled-carrots) - How do you make quick pickled carrots that are also fermented? Just grab fresh carrots, sauerkraut brine, apple cider vinegar—add garlic or jalapeños for extra flavor!
- [Thai Red Curry Ramen with Coconut Milk and Cilantro](https://cultured.guru/blog/thai-red-curry-ramen-with-coconut-milk-and-cilantro) - This Thai red curry ramen is made with creamy coconut milk, spicy Thai red curry paste, and turmeric. Have this curry ramen ready for dinner in under an hour.
- [Sourdough Buffalo Pretzels with Cheddar Cheese](https://cultured.guru/blog/sourdough-buffalo-pretzels-with-cheddar-cheese) - Sourdough buffalo wing pretzels can be made as mini or large pretzels. These cheesy hot buffalo pretzels make the perfect football game day snack.
- [Vegan Chickpea Burgers with Turmeric and Sweet Potato](https://cultured.guru/blog/vegan-chickpea-burgers-with-turmeric-and-sweet-potato) - These vegan chickpea burgers with turmeric and sweet potato are loaded with flavor and gut-healthy fiber. They can be baked in the oven or cooked on the grill.
- [Chocolate Tahini Smoothies with Dates](https://cultured.guru/blog/chocolate-tahini-date-smoothies-4) - This chocolate tahini date smoothie is made with frozen banana, cacao, tahini, and dates for a creamy and nourishing snack in under five minutes!
- [Sourdough Breakfast Sandwich with Veggies and Cream Cheese](https://cultured.guru/blog/sourdough-breakfast-sandwich-with-veggies-and-cream-cheese) - This delicious sourdough breakfast sandwich comes together in 15 minutes for a nourishing, balanced, and filling breakfast.
- [My House Special Lo Mein with Rotisserie Chicken and Kimchi](https://cultured.guru/blog/my-house-special-lo-mein-with-rotisserie-chicken-and-kimchi) - My house special lo mein with rotisserie chicken is a quick and easy noodle dish, perfect for a weeknight dinner! It comes together in just 30 minutes.
- [Easy Fermented Zucchini Pickles with Thyme and Lemon](https://cultured.guru/blog/easy-fermented-zucchini) - In the summer, my favorite thing to ferment is zucchini. I went for a light and fresh flavor with thyme, lemon, and red pepper for this fermented zucchini.
- [The Complete Guide to Salt Fermentation](https://cultured.guru/blog/the-complete-guide-to-safely-using-salt-in-vegetable-fermentation) - A complete guide to salt fermentation — learn safe methods, the best salts to use, and ideal salt concentrations for fermenting different vegetables.
- [Vegan Cheesy Broccoli Pasta Salad with Buffalo Chickpeas](https://cultured.guru/blog/cheesy-broccoli-pasta-salad-with-buffalo-chickpeas) - Cheesy broccoli pasta salad comes together in just 30 minutes, perfect for any vegan, dairy-free summer lunch or dinner.
- [Easy Sourdough Naan Recipe](https://cultured.guru/blog/easy-sourdough-naan-bread-recipe) - Soft, chewy, and bubbly, make this sourdough naan bread recipe to pair with curry, or butter chicken or use it as a pizza base.
- [Hard Blood Orange Cider Bottled with Honey](https://cultured.guru/blog/hard-blood-orange-cider-bottled-with-honey) - A delicious hazy blood orange cider made with sweet orange and blood orange juice. Includes directions for bottling with honey to create a sparkling cider.
- [Smoked Salmon Carpaccio with Miso and Crispy Fermented Lemon](https://cultured.guru/blog/smoked-salmon-carpaccio-with-miso-and-crispy-fermented-lemon) - Perfect for spring, smoked salmon carpaccio is great as an appetizer or a light meal on a hot day. You'll love the miso dressing and crispy fermented lemon!
- [Hard Strawberry Cider Recipe Fermented With Fresh Berries](https://cultured.guru/blog/hard-strawberry-cider-recipe-fermented-with-fresh-berries) - This strawberry cider recipe makes a delicious fruit cider, perfect for spring and summer. Bottle strawberry hard cider with honey for a sparkling cider.
- [Homemade Sourdough Tortillas Fermented Overnight](https://cultured.guru/blog/homemade-sourdough-tortillas-fermented-overnight) - Soft yet sturdy, these sourdough tortillas are the perfect base for any taco. You only need five ingredients to make these delicious flour tortillas.
- [Lamb Tacos with Fermented Lemon Chermoula and Feta](https://cultured.guru/blog/lamb-tacos-with-fermented-lemon-chermoula-and-feta) - These are the most delicious lamb tacos made with fresh sourdough tortillas, marinated lamb, and fermented lemon chermoula.
- [How Long to Ferment Sauerkraut?](https://cultured.guru/blog/how-long-to-ferment-sauerkraut) - Fermentation preserves and enhances food. Sauerkraut’s lactic acid bacteria boost nutrients. Ferment sliced cabbage 21-28 days for optimal health benefits!
- [Kimchi Sushi with Sweet Potato and Quinoa](https://cultured.guru/blog/kimchi-sushi-with-sweet-potato-and-quinoa) - Try this kimchi sushi with spicy mayo sauce. This roll is a delicious combination of a sweet potato sushi roll and quinoa sushi with kimchi and sprouts.
- [Fermented Mustard Recipe German and Traditional Versions](https://cultured.guru/blog/easy-fermented-mustard-recipe) - Learn all about mustard fermentation with our Easy Fermented Mustard Recipe. This recipe includes two options for flavoring fermented mustard seeds.
- [Vegan Wild Rice and Mushroom Soup (no cream)](https://cultured.guru/blog/wild-rice-and-mushroom-soup-recipe) - Try this vegan wild rice and mushroom soup for a hearty and warming dinner. This flavorful healthy mushroom soup recipe is made without cream.
- [Chicken Zucchini Meatballs with Fermented Zucchini and Feta](https://cultured.guru/blog/chicken-zucchini-meatballs-with-fermented-zucchini-and-feta) - Chicken zucchini meatballs are a delicious twist on classic chicken meatballs. The rich flavors of the fermented zucchini and feta pair perfectly with chicken.
- [Is Sauerkraut Low FODMAP? The Best Low FODMAP Fermented Foods](https://cultured.guru/blog/is-sauerkraut-low-fodmap-the-best-low-fodmap-fermented-foods) - Is sauerkraut low FODMAP? Sauerkraut FODMAP content depends on a few factors, like the salt concentration and how long the kraut was fermented.
- [Rosemary and Grapefruit Kombucha Flavor Recipe](https://cultured.guru/blog/rosemary-and-grapefruit-kombucha-flavor-recipe) - Grapefruit rosemary kombucha is one of the best flavor combinations! This grapefruit kombucha recipe is for a second fermentation flavoring and carbonation.
- [Probiotic Cherry Mango Popsicles Made With Real Fruit](https://cultured.guru/blog/probiotic-cherry-mango-popsicles-made-with-real-fruit) - Probiotic cherry mango popsicles will be your favorite summer sweet! Loaded with cherry and mango flavor, these real fruit popsicles will keep you refreshed.
- [Honey Butter Blackened Scallops with Couscous Salad](https://cultured.guru/blog/honey-butter-blackened-scallops-with-couscous-salad) - Honey butter blackened scallops are the best scallops you'll ever have! Pair with cucumber and fermented celery couscous salad for the perfect meal.
- [Spring Dinner Ideas: 10 Healthy & Easy Spring Dinner Recipes](https://cultured.guru/blog/spring-dinner-ideas-10-healthy-easy-spring-dinner-recipes) - Looking for Spring dinner recipes that are easy and healthy? You'll love these 10 spring dinner ideas that are light, fresh, and perfect for spring parties.
- [Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi](https://cultured.guru/blog/sourdough-kimchi-cheddar-biscuits-with-green-onion-kimchi) - Use up some of that sourdough starter and make these buttery, flaky kimchi cheddar biscuits! Packed with flavor from tangy kimchi and cheddar cheese.
- [Crispy Gluten Free Fried Pickles (Fried in Tallow)](https://cultured.guru/blog/crispy-gluten-free-fried-pickles-fried-in-tallow) - Made with fermented dill pickles, gluten free breading, delicious seasoning, and tallow. These are the most flavorful, crispy gluten free fried pickles.
- [The Best Fried Pickle Dipping Sauce Made with Pickle Brine](https://cultured.guru/blog/the-best-fried-pickle-dipping-sauce-made-with-pickle-brine) - The best fried pickle dipping sauce is creamy, tangy, and delicious. This easy recipe comes together in just 5 minutes with six simple ingredients.
- [How to Make Fermented Ketchup in Under 10 Minutes](https://cultured.guru/blog/how-to-make-fermented-ketchup-in-under-10-minutes) - If you have some leftover over brine from fermented vegetables, this fermented ketchup is the perfect recipe for you! It only takes about 10 minutes to prepare.
- [Autumn Spiced Dark Chocolate Pretzel Bark](https://cultured.guru/blog/autumn-spiced-dark-chocolate-pretzel-bark) - This dark chocolate pretzel bark is made with spiced chocolate, and healthy ingredients like chia seeds, gluten-free pretzels, yogurt, and goji berries.
- [Vegan Stuffed Acorn Squash with Mac and Cheese](https://cultured.guru/blog/vegan-stuffed-acorn-squash-with-mac-and-cheese) - Try this creamy, cheesy delicious baked vegan stuffed acorn squash as a side for any fall or winter meal. This recipe comes together in just under an hour.
- [The Gut Health Benefits of Microgreens](https://cultured.guru/blog/the-gut-health-benefits-of-microgreens) - One of the best foods for gut health is microgreens. The health benefits of microgreens are vast, and you should definitely include them in your diet!
- [Peach Tomato Burrata Salad with Snow Peas and Kale](https://cultured.guru/blog/peach-tomato-burrata-salad-with-snow-peas-and-kale) - This peach tomato burrata salad is made with kale, snow peas, peaches, cherry tomatoes, burrata, and red wine vinaigrette. A perfect, healthy summer meal.
- [Tandoori Tofu in Spicy Yogurt Sauce with Coconut Rice](https://cultured.guru/blog/tandoori-tofu-rice-bowl-recipe) - Inspired by tandoori chicken, this tandoori tofu is the most flavorful tofu recipe. Serve this delicious, spicy tofu with coconut rice and sourdough naan.
- [Fire Roasted Fermented Cauliflower with Vindaloo Curry](https://cultured.guru/blog/fire-roasted-fermented-cauliflower-with-vindaloo-curry) - My easy yet flavorful fermented cauliflower recipe requires only a few things: cauliflower, garlic, poblanos, salt, curry powder, water, and cabbage leaf.
- [One Skillet Cajun Sausage Pasta with Chicken and Peppers](https://cultured.guru/blog/one-skillet-cajun-sausage-pasta-with-chicken-and-peppers) - This Cajun sausage pasta is made with orzo, chicken, and peppers. I am Cajun, so if you're looking for authentic Cajun pasta with sausage, this is for you.
- [Soft Sourdough Sandwich Bread](https://cultured.guru/blog/fermented-sourdough-bread-recipe) - Soft sourdough sandwich bread — perfect for melty grilled cheese, juicy BLTs, and classic PB&Js. Easy, sturdy slices without big holes, ideal for sandwiches!
- [Easy Vegan Thai Basil Tempeh Rice Bowls](https://cultured.guru/blog/easy-vegan-thai-basil-tempeh-rice-bowls) - This Thai Basil Tempeh is quick, easy to make, healthy and perfect for a delicious vegan meal! Serve it up with some rice and your favorite steamed veggies!
- [Black Garlic Gochujang Maple Syrup Hot Sauce](https://cultured.guru/blog/black-garlic-gochujang-maple-syrup-hot-sauce) - This quick black garlic gochujang sauce is deliciously umami, spicy, and sweet—made with miso, kimchi, maple syrup, ready in just 10 minutes. Try it today!
- [Homemade Tomato Vinegar Made With Heirloom Cherry Tomatoes](https://cultured.guru/blog/homemade-tomato-vinegar-made-with-heirloom-cherry-tomatoes) - This tomato vinegar recipe is perfect for using up extra tomatoes in the summer and requires only four ingredients: tomatoes, sugar, raw vinegar, and water.
- [Sourdough Miso Chocolate Chip Cookies with Brown Butter](https://cultured.guru/blog/sourdough-miso-chocolate-chip-cookies-with-brown-butter) - These sourdough miso chocolate chip cookies are made with homemade miso, dark chocolate, milk chocolate and brown butter for the most fantastic flavor.
- [Roasted Pumpkin Vinegar From Scratch](https://cultured.guru/blog/roasted-pumpkin-vinegar-from-scratch) - My seasonal roasted pumpkin vinegar recipe requires only four ingredients. This is the perfect recipe to use up some extra pumpkins in the fall.
- [Are My Fermented Vegetables Safe to Eat? 5 Mistakes to Avoid](https://cultured.guru/blog/five-vegetable-fermentation-mistakes-you-are-making) - Fermentation is easy but misinformation is everywhere! Avoid these 5 common veggie fermentation mistakes for safe, delicious, probiotic-rich results every time.
- [Homemade Hard Pumpkin Cider with Warm Fall Spices](https://cultured.guru/blog/homemade-hard-pumpkin-cider-with-warm-fall-spices) - Pumpkin cider is fermented with organic apple juice, pumpkin juice, warm fall spices, and sugar. Bottle it with honey for a delightful sparkling holiday drink.
- [Festive and Creamy Oat Milk Eggnog Recipe (vegan)](https://cultured.guru/blog/festive-and-creamy-oat-milk-eggnog-recipe) - Enjoy festive and creamy eggnog this Christmas, but make it dairy free and vegan with my delicious oat milk eggnog recipe.
- [Creamy Cajun Flageolet Beans with Smoked Bacon](https://cultured.guru/blog/creamy-cajun-flageolet-beans-with-smoked-bacon) - Cajun Flageolet Beans with Smoked Bacon is a delightful dish that combines the earthy richness of flageolet beans with the smoky, savory flavors of bacon.
- [Gingerbread Christmas Morning Cinnamon Rolls](https://cultured.guru/blog/gingerbread-christmas-morning-cinnamon-rolls) - Perfect Christmas morning cinnamon rolls! Soft sourdough rolls filled with molasses, cinnamon, and ginger for the ultimate gingerbread cinnamon flavor.
- [Beer Braised Short Ribs with Porter and Leeks](https://cultured.guru/blog/beer-braised-short-ribs-with-porter-and-leeks) - Our Beer Braised Short Ribs with Porter and Leeks is an indulgent one-pot meal. These short ribs braised in beer are succulent, fall-off-the-bone perfection.
- [The Best Vegan Kimchi Mac and Cheese](https://cultured.guru/blog/the-best-vegan-kimchi-mac-and-cheese) - Vegan kimchi mac and cheese is easy to make and loaded with flavor! This slightly spicy mac and cheese comes together in just 30 minutes
- [Tomato Braised Chickpeas and Kale with Chard](https://cultured.guru/blog/tomato-braised-kale-and-chickpeas-with-chard) - A warm meal that mixes braised kale and braised chickpeas with chard recipes. This recipe is delicious, nourishing and perfect for fall and winter dinners.
- [Sourdough Sweet Potato Dinner Rolls (Ready Same Day!)](https://cultured.guru/blog/sourdough-sweet-potato-dinner-rolls) - These soft and fluffy sweet potato dinner rolls only take about 15 minutes of prep time and are ready in just a few hours.
- [Cranberry Yogurt Parfaits Made With Leftover Cranberry Sauce](https://cultured.guru/blog/cranberry-yogurt-parfaits-made-with-leftover-cranberry-sauce) - Wondering what to do with leftover cranberry sauce? Try these easy and delicious cranberry yogurt parfaits made with leftover cranberry sauce!
- [How to Compost With an Earthworm Farm](https://cultured.guru/blog/how-to-compost-with-an-earthworm-farm-11) - Want to compost easily in small spaces, reduce food waste, and nourish houseplants? Learn how to start a simple DIY worm farm for rich, healthy compost!
- [Naturally Fermented Snow Peas with Garlic and Black Pepper](https://cultured.guru/blog/naturally-fermented-snow-peas-with-garlic-and-black-pepper) - Enjoy the robust flavor of peppery and garlicky fermented snow peas. Made with black pepper and fresh minced garlic, snow peas are long fermented for 21 days
- [Simple and Creamy Vegan Pumpkin Alfredo](https://cultured.guru/blog/simple-and-creamy-vegan-pumpkin-alfredo) - The perfect vegan fettuccine alfredo recipe for fall! Enjoy these decadent cheesy noodles with creamy vegan pumpkin alfredo sauce for any autumn dinner.
- [Easy Sourdough Bread Machine Recipe](https://cultured.guru/blog/easy-sourdough-bread-machine-recipe) - This is the easiest bread machine sourdough bread! Our Sourdough Bread Machine Recipe will give you perfect, bakery-fresh sourdough sandwich loaves every time.
- [Rustic Sourdough Half Einkorn Bread Recipe](https://cultured.guru/blog/rustic-sourdough-half-einkorn-bread-recipe) - Discover the rustic charm & amazing flavors of sourdough einkorn bread. This recipe blends organic einkorn flour with organic bread flour for the best results.
- [Ten Easy Fermented Vegetable Recipes for Beginners](https://cultured.guru/blog/five-easy-fermented-vegetable-recipes-for-beginners) - Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.
- [Creamy Slow Cooker Cauliflower Potato White Bean Soup](https://cultured.guru/blog/creamy-slow-cooker-cauliflower-potato-white-bean-soup) - My slow cooker cauliflower potato white bean soup is easy to prep and made in a crock pot. This creamy white bean soup pairs perfectly with crusty sourdough bread for a warm autumn meal.
- [Six Sourdough Discard Cookies to Make This Christmas](https://cultured.guru/blog/six-sourdough-discard-cookies-to-make-this-christmas) - We've gathered our favorite six of sourdough discard cookies cookies that are perfect for winter and Christmas. It's time to warm up your ovens!
- [Chocolate and Honey Greek Yogurt Ice Cream Bars](https://cultured.guru/blog/chocolate-and-honey-greek-yogurt-ice-cream-bars) - These high-protein chocolate and honey Greek yogurt ice cream bars are the perfect, healthy summer snack! They're made with only four simple ingredients.
- [Four Healthy Football Game Day Recipes](https://cultured.guru/blog/four-simple-and-healthy-game-day-recipes-for-football-season) - Football season is a big deal here in Louisiana (Geaux TIGERS!). Here are my absolute favorite healthy football game day recipes. These recipes are easy to prep for a crowd, super bowl party, or tailgate.
- [Fall Harvest Salad with Maple Dijon Dressing](https://cultured.guru/blog/fall-harvest-salad-with-maple-dijon-dressing-5) - This delicious autumn-inspired fall harvest salad with butternut squash, pecans, pomegranate, and maple dijon dressing comes together in just 30 minutes! It's the perfect salad recipe for fall gatherings and parties. I love to make this salad as a healthy side dish option for Thanksgiving!
- [Instant Pot Vegan Chicken Noodle Soup with Chickpeas](https://cultured.guru/blog/instant-pot-vegan-chicken-noodle-soup-with-chickpeas) - My favorite vegan chicken noodle soup is made with chickpeas instead of chicken! This chickpea noodle soup is made in an instant pot in just 30 minutes.
- [Savory Fermented Oatmeal Bowls with Miso Fermented Oats](https://cultured.guru/blog/savory-fermented-oatmeal-bowls-with-miso-fermented-oats) - Fermented oatmeal is the healthiest way to eat oats! Try these savory miso oatmeal bowls made with miso fermented oats for a nourishing breakfast.
- [Healthy and Creamy Minty Green Smoothie with Superfoods](https://cultured.guru/blog/creamy-minty-green-smoothie-with-superfoods) - This creamy minty green smoothie is made with frozen banana, spinach, tahini, fresh mint, and superfoods. Make this mint green smoothie in under five minutes!
- [How to Make Fermented Cherry Tomatoes](https://cultured.guru/blog/fermented-cherry-tomatoes) - This recipe makes the most flavorful, healthy fermented cherry tomatoes. In just 24 hours, you'll have absolutely delicious probiotic pickled cherry tomatoes!
- [Creamy Roasted Carrot Soup with Ginger and Miso](https://cultured.guru/blog/creamy-roasted-carrot-soup-with-ginger-and-miso) - This creamy roasted carrot ginger soup is full of rich flavor from roasted carrots and onions. Try roasted carrot soup with ginger and miso for any fall meal.
- [Southern Pecan Pie in a Jar Chia Pudding](https://cultured.guru/blog/southern-pecan-pie-in-a-jar-chia-pudding) - This southern pecan pie in a jar is a simple pecan pie pudding with chia seeds is inspired by my favorite Louisiana dessert, maple pecan pie! This chia pudding has two delicious layers, the pecan pudding layer and a vanilla and maple chia pudding layer.
- [Berry Cream Pie Chia Pudding](https://cultured.guru/blog/berry-cream-pie-chia-pudding-4) - This berry cream pie chia pudding is quite easy to make and full of creamy vanilla flavor! This is a simple and quick no-bake recipe that is naturally vegan, gluten-free, and paleo-friendly. It's a gut-healthy dessert everyone can enjoy.
- [How to Control the pH of Fermented Foods](https://cultured.guru/blog/how-to-control-the-ph-of-fermented-foods) - Food safety for fermented vegetables is simple and easy to practice. There are six main variables that you can control to ensure a safe pH of fermented foods.
- [Cajun Veggie Pasta (Vegan Pastalaya)](https://cultured.guru/blog/cajun-veggie-pasta-vegan-pastalaya) - Pastalaya is my favorite south Louisiana food. I love the smoky flavor and spicy noodles. This Cajun veggie pasta is my vegan take on classic pastalaya.
- [Pizza Cottage Cheese Toast with Crispy Prosciutto](https://cultured.guru/blog/pizza-cottage-cheese-toast-with-crispy-prosciutto) - Cottage cheese pizza toast is sure to be your new favorite snack! This cottage cheese toast only requires four ingredients; you can customize the toppings too.
- [No-Mayo Roasted Potato Salad with Garlic and Herbs](https://cultured.guru/blog/no-mayo-roasted-garlic-and-herb-potato-salad) - This Roasted Garlic and Herb Potato Salad includes perfectly roasted baby potatoes, combined with garlic and thyme for a flavorful and healthy side dish.
- [How to Tell if Your Gut Microbiome is Healthy](https://cultured.guru/blog/how-to-tell-if-your-gut-microbiome-is-healthy) - Curious how to tell if your gut microbiome is healthy? Then it’s time to end the taboo around poo. (I love a good rhyme) It’s time we normalize talking about poop... because it is normal, and everyone has to do it. Every animal on the planet poops. We can use poop as a free and easy way to understand what's happening with our gut microbiome health.
- [A New and Improved Food Pyramid for Gut Health?](https://cultured.guru/blog/the-food-pyramid-for-gut-health) - Since advances in microbiology and genome sequencing have shown us that we severely miscalculated the importance of our microbiomes, it may be time for a new era of nutrition, food science, and medicine. So how should we eat to nourish our microbiomes?
- [Simple Snow Peas Recipe with Chili and Garlic](https://cultured.guru/blog/simple-snow-peas-recipe-with-chili-and-garlic) - This chili garlic snow peas recipe is easy and quick to make. Snow peas are fiber-rich and great for gut microbiome health, which makes them the perfect snack.
- [Easy Vegan Bolognese](https://cultured.guru/blog/easy-vegan-bolognese) - It's so easy to turn traditional recipes into gut-healthy, vegan meals like this vegan chickpea bolognese. Since this recipe incorporates ground chickpeas, it has all the yummy texture of traditional bolognese but a lot more fiber. We love to eat pasta, but we especially love pasta with plant fiber and gut-nourishing ingredients!
- [Mason Jar Ramen Meal Prep with Coconut Turmeric and Miso](https://cultured.guru/blog/coconut-turmeric-and-miso-mason-jar-ramen-meal-prep) - try this mason jar ramen meal prep for an easy and quick lunch. Mason jar ramen is customizable, so you can adjust the ingredients to suit your needs.
- [Are Dairy Products Good for Gut Microbiome Health?](https://cultured.guru/blog/are-dairy-products-good-for-gut-microbiome-health-2) - There's a lot of confusion about humans "needing" milk and dairy products, especially during young developmental phases. So are dairy products good for gut microbiome health? Human beings do not "need" dairy products to be healthy. However, fermented dairy can be a wonderful part of a gut-healthy diet.
- [Greek Chickpea Salad Meal Prep](https://cultured.guru/blog/healthy-meal-prep-idea-greek-chickpea-salad) - This Greek chickpea salad meal prep is perfect for lunch! Lemony herb dressing pairs perfectly with the protein packed chickpea Greek salad for a filling meal.
- [Do Fermented Foods Have to Be in an Anaerobic Environment?](https://cultured.guru/blog/how-to-keep-fermented-foods-anaerobic) - Not all fermentation is anaerobic. However, an oxygen-free environment is vital to particular fermented food and drink production processes. Use this guide to learn all about aerobic vs anaerobic fermentation!
- [Healthy Sourdough Brownies (Gluten-Free and Vegan Options)](https://cultured.guru/blog/healthy-sourdough-brownies) - Sourdough brownies are a delightfully healthy dessert. Packed with gut-healthy oat flour and chia seeds these sourdough discard brownies are delicious!
- [The Only Gut Health Books You'll Ever Need](https://cultured.guru/blog/top-7-gut-microbiome-health-books) - I studied microbiology for five years, but a true scientist never stops learning! So here's a list of my absolute favorite gut microbiome health books and books to understand microorganisms. I've learned even more about my own microbiome and how to keep it healthier by using these resources. I know you'll enjoy them too!
- [Vegan Kimchi Ramen with Miso and Mushrooms](https://cultured.guru/blog/vegan-kimchi-ramen-with-miso-and-mushrooms) - This delicious vegan kimchi ramen is made with a spicy miso broth and homemade kimchi. Try this kimchi miso soup with ramen for a warming dinner on a cold day.
- [How to Make Coconut Water Kefir](https://cultured.guru/blog/how-to-make-coconut-water-kefir) - Water kefir can be secondary fermented with coconut water, to make coconut water kefir! It's naturally high in electrolytes, enzymes, nutrients, and probiotics.
- [The Best Vegan Beet Burger Recipe](https://cultured.guru/blog/vegan-beet-burger-recipe-grillable-veggie-burgers) - My vegan beet burger patties won't fall apart on the grill! These beet burgers are perfect for grilling season and are a great option for summertime barbecues.
- [Gut Health 101 | Defining Gut Health](https://cultured.guru/blog/gut-health-101-defining-gut-health) - What is the best probiotic to take for gut health? what are probiotics? What's the difference between probiotic, prebiotic and postbiotic? Check out this blog for all the answers!
- [The Best Tea for Gut Health](https://cultured.guru/blog/best-tea-for-gut-health) - The best tea for gut health depends on the need's of the individual drinking the tea! Learn about my favorite gut health tea for various needs.
- [How to Make an Air Plant Terrarium](https://cultured.guru/blog/recycle-our-mason-jars-how-to-make-air-plant-terrarium) - Air Plants are so beautiful and unique. Use this easy tutorial to create a beautiful air plant terrarium in a recycled mason jar!
- [Fermented Celery with Shallots and Black Pepper](https://cultured.guru/blog/fermented-celery-with-shallots-and-black-pepper) - Sour, briny, and full of flavor. You're going to love this fermented celery with shallots. Fermenting celery only takes a few ingredients and a couple weeks.
- [Cottage Cheese Ice Cream with Brown Butter and Vanilla](https://cultured.guru/blog/cottage-cheese-ice-cream-with-brown-butter-and-vanilla) - This is my delicious twist on the TikTok viral dessert! You only need four ingredients to make this high-protein brown butter vanilla cottage cheese ice cream.
- [Double Chocolate Sourdough Bread with Honey and Pecans](https://cultured.guru/blog/dark-chocolate-sourdough-bread-with-honey-and-pecans) - This recipe is perfect for beginners! I love making this decadent double chocolate sourdough bread with raw honey and pecans for pb and J sandwiches.
- [Sourdough Discard Zucchini Carrot Bread with Pistachios](https://cultured.guru/blog/sourdough-discard-zucchini-carrot-bread-with-pistachios) - You'll love this light and fluffy Sourdough Discard Zucchini Carrot Bread with pistachios and an icing drizzle for perfect sweetness and texture.
- [Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)](https://cultured.guru/blog/sourdough-lemon-blueberry-cookies) - These lemon blueberry cookies (aka blueberry muffin cookies) are made with fresh blueberries, fermented lemon, and sourdough starter for the best flavor.
- [The Best Sourdough Cinnamon Bread with Maple and Pecans](https://cultured.guru/blog/the-best-maple-pecan-and-cinnamon-sourdough-bread-recipe) - I love making this nutty, spiced maple pecan sourdough cinnamon bread. It's a slightly sweet, cinnamon pecan sourdough loaf baked in a dutch oven.
- [Fermented Pomegranate Orange Adrenal Cocktail](https://cultured.guru/blog/fermented-pomegranate-orange-adrenal-cocktail) - An adrenal cocktail is a drink containing key vitamins and minerals for optimal health. These vitamins and minerals come from fruit juices and sea salt, and are more bioavailable when fermented. This fermented pomegranate orange adrenal cocktail is ready to enjoy in just 4 days.
- [Dutch Oven Sourdough Bread Recipe (Master Recipe)](https://cultured.guru/blog/dutch-oven-sourdough-bread-recipe-master-recipe) - This Dutch oven sourdough bread recipe is perfect for beginners. Learn how to make a classic dutch oven sourdough boule with my master recipe.

## Pages

- [Home](https://cultured.guru/) - Discover recipes, tips, and expert guidance for making fermented foods and beverages at home! Ideal for both beginners and fermentation enthusiasts.
- [Our Story](https://cultured.guru/our-story) - CULTURED: adj. Bacteria grown or propagated. GURU: n. Expert teacher with knowledge in a field. CULTURED adj. Bacteria grown or propagated. why the name? Guru is a Sanskrit term meaning “mentor, guide, expert, or master” of specific knowledge. The title “Guru” is bestowed upon the highest spiritual leaders in Hinduism and Buddhism. I have taught fermentation for many years, and many students have called me
- [terms of use](https://cultured.guru/terms) - Terms of Use Cultured Guru (“Cultured Guru,” “we,” “us,” or “our”) welcomes you to our site! You may use the website, services, content, technologies and applications of Cultured Guru ("Our Website") only on the condition that you abide by the following terms and applicable laws. Use of this website or presence at informational sessions of Cultured Guru
- [Start Here](https://cultured.guru/start-here) - get started fermenting with three main household staples your first steps to fermenting nutritious foods in your home kitchen Fermented vegetables, dairy, and grains are great starting points for beginners. These are the most common fermented foods in most households. Sauerkraut and pickles provide an easy introduction and a foundational understanding of fermentation processes. Once
- [Shop](https://cultured.guru/shop) - shop with us Here you'll find our favorite equipment and supplies for fermenting! These are affiliate links which may earn commission for purchases made at no additional cost to you. all products
- [Recipe Index](https://cultured.guru/recipe-index)
- [contact us](https://cultured.guru/contact-us) - Have a question, a comment? Want to collaborate in some way? Just have something nice to say? We'd love to hear from you! Shoot us a message below and we'll be sure to get back to you as soon as we can. Thanks! The quickest way to get in touch is via email or via

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- [Teakwood Stirring Spatula for Sourdough](https://cultured.guru/blog/shop/teakwood-stirring-spatula-for-sourdough)
- [Weck Jars](https://cultured.guru/blog/shop/weck-jars-2)
- [Handmade Lard Soap](https://cultured.guru/blog/shop/handmade-lard-soap)
- [Bow Knife](https://cultured.guru/blog/shop/bow-knife-2)
- [Handmade Mixing Bowls](https://cultured.guru/blog/shop/handmade-piece-mixing-bowls)
- [KitchenAid Hand Blender](https://cultured.guru/blog/shop/kitchenaid-hand-blender)
- [Animal Rennet](https://cultured.guru/blog/shop/animal-rennet)
- [cotton cheese cloth](https://cultured.guru/blog/shop/butter-muslin-2)
- [Yogurt Strainer](https://cultured.guru/blog/shop/yogurt-strainer)
- [Continuous Kombucha Brewing Jar](https://cultured.guru/blog/shop/continuous-kombucha-brewing-jar)
- [Square Baking Pan](https://cultured.guru/blog/shop/square-baking-pan-2)
- [Steel Loaf Pan](https://cultured.guru/blog/shop/steel-loaf-pan)
- [12-Well Muffin Pan](https://cultured.guru/blog/shop/12-well-muffin-pan)
- [Bone Broth Protein Powder](https://cultured.guru/blog/shop/bone-broth-protein-powder)
- [Cuisinart Bread Maker](https://cultured.guru/blog/shop/cuisinart-bread-maker)
- [Luna Glass One Gallon Crock Weights](https://cultured.guru/blog/shop/luna-glass-crock-weights)
- [Mosquito Supper Club: Cajun Recipes](https://cultured.guru/blog/shop/mosquito-supper-club-cajun-recipes-from-a-disappearing-bayou)
- [The Hidden Half of Nature](https://cultured.guru/blog/shop/the-hidden-half-of-nature-the-microbial-roots-of-life-and-health)
- [Classic Swing Top Glass Bottles - Set of 6](https://cultured.guru/blog/shop/otis-classic-swing-top-glass-bottles-set-of-6)
- [3.6 Quart Enameled Cast Iron Covered Casserole](https://cultured.guru/blog/shop/lodge-3-6-quart-enameled-cast-iron-covered-casserole-with-lid)
- [Entangled Life: How Fungi Make Our Worlds](https://cultured.guru/blog/shop/entangled-life-the-illustrated-edition-how-fungi-make-our-worlds)
- [0-200 Proof Alcohol Hydrometer](https://cultured.guru/blog/shop/circrane-0-200-proof-alcohol-hydrometer)
- [Cooked By Michael Pollan](https://cultured.guru/blog/shop/cooked-a-natural-history-of-transformation)
- [Euro Cuisine Electric Yogurt Maker](https://cultured.guru/blog/shop/euro-cuisine-electric-yogurt-maker-machine)
- [One Gallon Stoneware Crock with Weights](https://cultured.guru/blog/shop/one-gallon-stoneware-crock-with-weights)
- [Regular Mouth Rust Proof Mason Jar Lids](https://cultured.guru/blog/shop/regular-mouth-rust-proof-mason-jar-lids)
- [Breville Smart Oven Air Fryer Pro](https://cultured.guru/blog/shop/breville-smart-oven-air-fryer-pro)
- [Plastic pH Test Strips (pH 0-14)](https://cultured.guru/blog/shop/plastic-ph-test-strips-ph-0-14)
- [Red Star Premier Blanc Yeast](https://cultured.guru/blog/shop/red-star-premier-blanc-yeast)
- [Half Gallon Glass Jugs](https://cultured.guru/blog/shop/half-gallon-glass-jugs)
- [Airlocks for Fermenting Wine and Cider](https://cultured.guru/blog/shop/airlocks-for-fermenting-wine-and-cider)
- [Mangrove Jack's Cider Yeast](https://cultured.guru/blog/shop/mangrove-jacks-cider-yeast)
- [Bottle Brush](https://cultured.guru/blog/shop/bottle-brush)
- [Breville Juicer](https://cultured.guru/blog/shop/breville-juicer)
- [Breville Bambino Plus Espresso Machine](https://cultured.guru/blog/shop/breville-bambino-plus-espresso-machine)
- [Instant Pot](https://cultured.guru/blog/shop/instant-pot)
- [Vitamix Propel Series 750 Blender](https://cultured.guru/blog/shop/vitamix-propel-series-750-blender)
- [Kitchenaid Dual Platform Scale](https://cultured.guru/blog/shop/kitchenaid-dual-platform-scale)
- [The Third Plate: Field Notes on the Future of Food](https://cultured.guru/blog/shop/the-third-plate-field-notes-on-the-future-of-food)
- [Fermented Foods in Health & Disease Prevention](https://cultured.guru/blog/shop/fermented-foods-in-health-disease-prevention)
- [Old Fashioned on Purpose](https://cultured.guru/blog/shop/old-fashioned-on-purpose)
- [Braiding Sweetgrass](https://cultured.guru/blog/shop/braiding-sweetgrass)

## Categories

- [Miscellaneous Articles](https://cultured.guru/blog/category/uncategorized)
- [Cook](https://cultured.guru/blog/category/healthy-recipes) - The best traditional real-food recipes for gut health. All of our healthy recipes incorporate fermented ingredients.
- [Fruits & Roots](https://cultured.guru/blog/category/fermentation-recipes/fermented-vegetables) - This collection has all our recipes for preserving fruits, root vegetables and all the vegetables that are botanically considered fruits. From Green Beans to salt cured lemons, bookmark this page to preserve your spring, summer, and fall garden harvest! Looking for a probiotic way to preserve carrots? Try them with even more health benefits when you make these Easy Fermented Quick Pickled Carrots.
- [Soups & Stews](https://cultured.guru/blog/category/healthy-recipes/soups-stews) - Warm up with hearty and nourishing soups like Lime Chili Shrimp Ramen, or dive into the comforting richness of my Authentic Cajun Seafood Gumbo Recipe (I’m Cajun in case you didn’t know!). Try my Scallop Shrimp and Corn Bisque for a creamy, flavorful dish. These stews and soups are packed with flavor and comfort for all.
- [Sweets & Snacks](https://cultured.guru/blog/category/healthy-recipes/sweets-snacks) - Indulge in a healthier twist on dessert with my Sourdough Blueberry and Blackberry Dutch Oven Cobbler or Low-Sugar Blueberry Protein Muffins—a nourishing treat for your sweet tooth. For a savory snack, try our Cottage Cheese Pizza Toast, packed with protein and cheesy pizza flavor.
- [Veg, Beans, Grains](https://cultured.guru/blog/category/healthy-recipes/vegetables-beans) - Learn how to cook the Easiest Beans to Digest and try all the flavors of my Creamy Cajun Flageolet Beans. These recipes bring nourishing plant forward meals to your table. Packed with fiber and nutrients, these dishes will fill your home with warmth and health.
- [Pasta & Noodles](https://cultured.guru/blog/category/healthy-recipes/pasta-noodles) - From High Protein Cottage Cheese Mac and Cheese to Slow Cooked Spicy Beef Ramen, bookmark this page for all your future pasta cravings. If you’re craving something light yet flavorful, try our Caramelized Zucchini Pasta for a veggie-packed option that satisfies.
- [Salads & Sides](https://cultured.guru/blog/category/healthy-recipes/salads-sides) - For a refreshing summer salad, try this Caprese Melon Salad—a perfect blend of sweet and savory. This Sauerkraut and Arugula Salad is an instant favorite with probiotic benefits, while my Watermelon Goat Cheese Salad is a seasonal favorite that’s as nutritious as it is delicious. These salads are the perfect complement to any meal.
- [Beverage Fermentation](https://cultured.guru/blog/category/fermentation-recipes/kombucha-kefir) - Quench your thirst and support gut health by learning how to ferment beverages! This is a collection of our non-alcoholic fermented beverages (approx. < 1% abv) including, water kefir, kombucha, and kvass recipes. Try our probiotic-rich Golden Beet Kvass or refreshing Coconut Water Kefir. For a boost of vitamins and minerals, try our Fermented Pomegranate Orange Adrenal Cocktail, a zesty, health-packed drink that revitalizes and nourishes. These fizzy fermented beverages are packed with electrolytes, making them perfect for hydration.
- [Sourdough](https://cultured.guru/blog/category/fermentation-recipes/sourdough) - Say hello to your new favorite place for sourdough recipes! Make our Einkorn Sourdough Starter for a nutritious and flavorful base. Or try our classic Sourdough Starter with Bread Flour. Our tried and true Dutch Oven Sourdough Bread Recipe Master Recipe is perfect for beginners and gives you a classic, crusty loaf. For the best pizza night ever, don’t miss My Go-To Homemade Sourdough Pizza Crust Recipe. Dive into these mouthwatering recipes and explore the endless possibilities of sourdough baking!
- [Miso & Tempeh](https://cultured.guru/blog/category/fermentation-recipes/miso-tempeh) - Dive into safe fungal fermentation with our Homemade Miso Recipe—a savory staple that adds depth in flavor and bioavailable nutrients to any dish. Make your own Black-Eyed Pea Tempeh or Soy-Free Tempeh with Sprouted Lentils for a plant-based protein option packed with nourishing, beneficial postbiotics from fermentation.
- [Ferment](https://cultured.guru/blog/category/fermentation-recipes) - Explore the art of traditional fermentation with easy, classic recipes. From nutritious fermented sauerkraut and zesty kombucha to creamy kefir, yogurt, and savory miso, our collection brings the natural goodness of probiotics into your kitchen.
- [Beverages](https://cultured.guru/blog/category/healthy-recipes/smoothies-beverages) - Maybe you celebrated with too much homebrewed cider and you need to start the day with a probiotic-rich Kimchi Bloody Mary. Or you’re ready to celebrate some more, but with a dash of gut health, try our Peach Kombucha Margaritas
- [Cider & Wine](https://cultured.guru/blog/category/fermentation-recipes/cider-wine-mead) - From the sweet and earthy taste of Homebrewed Pear Cider to the bubbly, crisp flavor ofSparkling Hard Apple Cider, these homemade drinks capture the essence of autumn in every sip. For something truly unique, try our Pomegranate Wine, a probiotic-packed twist on classic wine that’s perfect for any occasion.
- [Yogurt & Cheese](https://cultured.guru/blog/category/fermentation-recipes/yogurt-kefir) - Homemade yogurt for half the price of store-bought is a breeze with our Instant Pot Yogurt Master Recipe. It’s made with your choice of milk and very little hands-on time. Homemade Feta Cheese and Cottage Cheese are household staples for us, and fermenting them at home is easier than I thought it would be, so you should try it too!
- [Vinegar & Tonics](https://cultured.guru/blog/category/fermentation-recipes/vinegar) - From the tangy punch of Homemade Fruit Vinegar to the herbal health-promoting properties of Oxymel Homemade with Any Herbs, these natural vinegars and tonics are full of probiotics and flavor. Try our Fire Cider for a traditional, immune-boosting remedy that nourishes and warms your body from the inside out. These homemade elixirs bring health and harmony to your daily routine.
- [Wild Game](https://cultured.guru/blog/category/healthy-recipes/wild-game) - Bring bold, nourishing flavors to your table when you make Venison Osso Buco with Miso Braised Leeks or Venison Cranberry Sauerkraut Meatballs. These wild game recipes celebrate traditional, hearty meals that are nourishing and full of flavor, perfect for feeding your family with natural, wholesome ingredients.
- [Seafood](https://cultured.guru/blog/category/healthy-recipes/seafood) - Being from South Louisiana, y’all know I love seafood. Bring the taste of the sea to your table with Honey Butter Blackened Scallops or Smoked Salmon Carpaccio—and Black Mussels in Fermented Lemon Butter Broth These dishes celebrate the nourishing power of seafood with a touch of fermented flavor.
- [One Pot Meals](https://cultured.guru/blog/category/healthy-recipes/one-pot) - Simplify your dinner routine with our one-pot recipes! From One Skillet Cajun Sausage Pasta with Chicken and Peppers to Dutch Oven Chicken Pot Pie with Sourdough Biscuits, these meals make cleanup a breeze without compromising flavor. Perfect for busy weeknights or cozy weekends, each recipe delivers comfort and convenience in a single pot.
- [Protein](https://cultured.guru/blog/category/healthy-recipes/protein) - From the tangy goodness of Cider Braised Pork and Sauerkraut to the savory depth of Roasted Half Chicken with Honey Miso Butter Rub, these recipes celebrate protein-packed meals that are full of flavor. Try our Venison Cranberry Sauerkraut Meatballs for a unique twist on classic meatballs. These recipes bring the perfect balance of hearty and healthy to your plate!
- [Sourdough Discard](https://cultured.guru/blog/category/fermentation-recipes/sourdough-discard) - Looking for something delicious to make with all that sourdough starter discard? We’ve got you covered. For a balanced breakfast bake these New York Style Sourdough Discard Bagels (Ready in 4 hours). Are you craving something sweet? Our Sourdough S’mores Cookies with Marshmallows and Brown Butter offer a unique twist on a beloved treat. Looking for something savory? Try our popular Buttery Flaky Sourdough Biscuits From Scratch. Sourdough Discard Muffins are my favorite way to use discard and sure to be yours too.
- [Peppers & Sauces](https://cultured.guru/blog/category/fermentation-recipes/peppers-hot-sauce) - Whether you want preserved peppers with probiotic benefits or you want to make hot sauce, you can learn How to Ferment Any Type of Pepper by clicking here. Or spice things up with Fermented Garlic Sriracha, a fiery sauce that brings heat and health. Our Homemade Ketchup is a classic family-friendly condiment that’s naturally fermented for easier digestion and natural benefits.
- [Sauerkraut & Kimchi](https://cultured.guru/blog/category/fermentation-recipes/sauerkrauts-kimchi) - From the traditional sour and briny taste of Crock Fermented Sauerkraut to the vibrant, spicy flavors of Kimchi Inspired Spicy Sauerkraut, these probiotic-rich recipes will nourish your body with every bite. Try our Roasted Jalapeño Sauerkraut for a tangy, spicy twist on our family favorite. These fermented foods bring natural benefits to your meals and your gut.
- [Fermented Pickles](https://cultured.guru/blog/category/fermentation-recipes/pickles) - Make your own homemade, probiotic-rich pickles with our recipe that teaches you how to make Fermented Sliced Cucumbers Two Ways or try our classic Old Bay Full Sour Pickles. Looking for a way to use your summer zucchini harvest? Try this Fermented Zucchini Pickles Recipe for a crunchy, flavorful addition to your meals. All of our fermented vegetable pickle recipes are packed with natural probiotics and bioavailable vitamins.
- [Pizza & More](https://cultured.guru/blog/category/healthy-recipes/sandwiches-pizza-tacos) - Try our hearty Detroit Style Sourdough Pizza for an instant family favorite. Or spice things up with Lamb Tacos with Fermented Lemon Chermoula and Feta, a perfect blend of savory and herbaceous citrus flavors.
- [Season](https://cultured.guru/blog/category/season)
- [Autumn](https://cultured.guru/blog/category/season/autumn)
- [Spring](https://cultured.guru/blog/category/season/spring)
- [Summer](https://cultured.guru/blog/category/season/summer)
- [Winter](https://cultured.guru/blog/category/season/winter)
- [Christmas](https://cultured.guru/blog/category/season/christmas)
- [Valentine's](https://cultured.guru/blog/category/season/valentines)
- [Mardi Gras](https://cultured.guru/blog/category/season/mardi-gras)
- [Sourdough Discard Muffins](https://cultured.guru/blog/category/fermentation-recipes/sourdough-discard/sourdough-discard-muffins) - Welcome to my Sourdough Discard Muffin Recipe collection! Muffins are my absolute favorite, easy way to use up my sourdough discard. Try my Low-Sugar Blueberry Protein Muffins with Sourdough Discard, packed with antioxidants and a burst of berry flavor. Looking for something more decadent and chocolatey? Try my Sourdough Chocolate Protein Muffins with Strawberries ; they’re a decadent blend of rich cocoa and tangy strawberry sweetness. Or try my most popular muffin recipes that kids absolutely love, Oatmeal Chocolate Chip Muffins with Sourdough Discard!
- [Breakfast](https://cultured.guru/blog/category/healthy-recipes/breakfast) - Simplify and elevate your breakfast routine with one of our gut-healthy breakfast recipes! For something slightly sweet and full of fiber, try the strawberry milk kefir overnight oats. Looking for something more savory? Try the jalapeno cheddar grits with jammy eggs! If you are feeding a big family or hosting a brunch, give our sheet pan pancakes a try.
- [Salad Dressing](https://cultured.guru/blog/category/healthy-recipes/salad-dressing) - Perfect for any salad or pasta salad, all of our homemade salad dressing recipes incorporate fermented ingredients! They’re probiotic, great for gut health, and can even aid in digestion. Try the parmesan vinaigrette for any light spring salad, or my delicious Greek Yogurt Caesar for something more rich and creamy.
- [Relish & Salsa](https://cultured.guru/blog/category/fermentation-recipes/salsa-relish) - I love turning the summer harvest into salsa and relishes. Most of my salsa and relish recipes have a base of cucumbers or summer squash. Other ingredients I love fermenting in these types of recipes are onions and peppers! Try my popular cucumber kimchi inspired relish. Or spice things up with my summer squash and banana pepper relish!

## Recipe Types

- [Condiments](https://cultured.guru/blog/recipe-type/condiments)
- [Bread](https://cultured.guru/blog/recipe-type/bread)
- [Fermented Foods](https://cultured.guru/blog/recipe-type/fermented-foods)
- [Fermented Drinks](https://cultured.guru/blog/recipe-type/fermented-drinks)
- [Pasta & Noodles](https://cultured.guru/blog/recipe-type/pasta-noodles)
- [Protein](https://cultured.guru/blog/recipe-type/protein)
- [Salads](https://cultured.guru/blog/recipe-type/salads)
- [Sandwiches, Pizza & Tacos](https://cultured.guru/blog/recipe-type/sandwiches-pizza-tacos)
- [Seafood](https://cultured.guru/blog/recipe-type/seafood)
- [Smoothies & Beverages](https://cultured.guru/blog/recipe-type/smoothies-beverages)
- [Soups & Stews](https://cultured.guru/blog/recipe-type/soups-stews)
- [Sweets & Snacks](https://cultured.guru/blog/recipe-type/sweets-snacks)
- [Vegetables, Beans & Grains](https://cultured.guru/blog/recipe-type/vegetables-beans-grains)
- [Wild Game](https://cultured.guru/blog/recipe-type/wild-game)
- [Breakfast](https://cultured.guru/blog/recipe-type/breakfast)
- [Muffins](https://cultured.guru/blog/recipe-type/muffins)
- [Bagels](https://cultured.guru/blog/recipe-type/bagels)
- [*Recently on Instagram](https://cultured.guru/blog/recipe-type/recently-on-instagram)
- [Salad Dressing](https://cultured.guru/blog/recipe-type/salad-dressing)
- [Side Dishes](https://cultured.guru/blog/recipe-type/side-dishes)

## Fermentation Types

- [Cider, Wine & Mead](https://cultured.guru/blog/fermentation-type/cider-wine-mead)
- [Fruits & Roots](https://cultured.guru/blog/fermentation-type/fermented-vegetables)
- [Kombucha, Kefir & Kvass](https://cultured.guru/blog/fermentation-type/kombucha-kefir-kvass)
- [Peppers & Hot Sauce](https://cultured.guru/blog/fermentation-type/peppers-sauces-salsa)
- [Pickles](https://cultured.guru/blog/fermentation-type/pickles)
- [Sauerkraut & Kimchi](https://cultured.guru/blog/fermentation-type/sauerkraut-kimchi)
- [Sourdough](https://cultured.guru/blog/fermentation-type/sourdough)
- [Sourdough Discard](https://cultured.guru/blog/fermentation-type/sourdough-discard)
- [Tempeh & Miso](https://cultured.guru/blog/fermentation-type/tempeh-miso)
- [Vinegar, Tonics & Oxymel](https://cultured.guru/blog/fermentation-type/vinegar-tonics-oxymel)
- [Yogurt, Kefir & Cheese](https://cultured.guru/blog/fermentation-type/yogurt-kefir-cheese)
- [Sourdough Muffins](https://cultured.guru/blog/fermentation-type/sourdough-muffins)
- [Sourdough Bagels](https://cultured.guru/blog/fermentation-type/sourdough-bagels)
- [Relish & Salsa](https://cultured.guru/blog/fermentation-type/relish-salsa)

## Methods

- [Toast](https://cultured.guru/blog/method/toast)
- [Freeze](https://cultured.guru/blog/method/freeze)
- [Grill](https://cultured.guru/blog/method/grill)
- [Boil](https://cultured.guru/blog/method/boil)
- [Chill](https://cultured.guru/blog/method/chill)
- [Mix](https://cultured.guru/blog/method/mix)
- [Infuse](https://cultured.guru/blog/method/infuse)
- [Roast](https://cultured.guru/blog/method/roast)
- [Simmer](https://cultured.guru/blog/method/simmer)
- [Blend](https://cultured.guru/blog/method/blend)
- [Sauté](https://cultured.guru/blog/method/saute)
- [Braise](https://cultured.guru/blog/method/braise)
- [Ferment](https://cultured.guru/blog/method/ferment)
- [Slow Cook](https://cultured.guru/blog/method/slow-cook)
- [Bake](https://cultured.guru/blog/method/bake)
- [Bread Machine](https://cultured.guru/blog/method/bread-machine)
- [One Pot](https://cultured.guru/blog/method/one-pot-meals)
- [Fry](https://cultured.guru/blog/method/fry)

## Seasons

- [Autumn](https://cultured.guru/blog/season/autumn)
- [Spring](https://cultured.guru/blog/season/spring)
- [Summer](https://cultured.guru/blog/season/summer)
- [Winter](https://cultured.guru/blog/season/winter)
- [Christmas](https://cultured.guru/blog/season/christmas)
- [New Years](https://cultured.guru/blog/season/new-years)
- [Valentine's & Mardi Gras](https://cultured.guru/blog/season/valentines-day)
- [Back to School](https://cultured.guru/blog/season/back-to-school)