When I crave a warm bowl of soup... I don't think about cajun gumbo and stews like most people who grew up in the South. Instead, I think about Kimchi Miso Ramen! So many flavors combine to make the perfect ramen noodle soup!

I love Vanilla Yogurt, but the vegan vanilla yogurts at the grocery store tend to have a good bit of added cane sugar. I find when I eat cane sugar I get a lot of acne on my cheeks and chin, so I try to avoid it. That’s why I decided to create my own recipe!

This is such a yummy sushi wrap recipe! It’s filled with delicious, vegan ingredients and its so easy to make!

Tired of the same old breakfasts? Try one of these three vegan, gluten free breakfast sweet potato recipes! They’re so easy to make. Loaded baked sweet potatoes with protein rich nut butter and fiber rich fruit are SO great for gut health… and this is a breakfast that will keep you feeling full until lunch!

Everything you need to know to ferment any type of pepper safely at home! We used Shoshito peppers this time, but we’ve also used this recipe to make fermented jalapeños, fermented banana peppers, ferment caribe peppers, ferment Anaheim peppers and many others.

We used vegetables from my uncles garden and the famers market for this recipe along with our Limited Edition Fermented Caribe peppers. It turned out beautiful AND delicious! summer is a time for lots of salads. We just can’t get enough salad! After long hot days, it’s so refreshing to have a hug bowl of crisp cool veggies for dinner.

What is Tallow Balm? Simply put, its a silky smooth moisturizer that helps keep your skin nourished and hydrated! It’s the only moisturizer I currently use on my face, and it was vital to keeping my skin healthy while I healed my eczema naturally. I usually buy, but I tried making my own to save money and it’s perfect!

Well, I finally found something else that I love to eat our Cultured Guru Fermented Dill Pickles with: Vegan Buffalo Chickpea Wraps! I used my easy, vegan, homemade buffalo sauce for this recipe and it was perfect for these chickpea wraps!

Made with fresh vegetables and rice noodles, this gluten free, Vietnamese inspired noodle salad is a go-to weekly recipe for Jon and I. It’s packed with probiotics, prebiotics and delicious flavors! The sesame and ginger dressing pairs perfectly with Cultured Guru Kimchi and the fresh, crisp vegetables.

Staying hydrated sounds like a piece of cake, but it can be rather challenging. Especially if it’s new for you. Drinking enough water helps to maintain skin health, gut health and proper body function. So here are my top five tips for staying hydrated and making water drinking a routine.

One of my favorite food pairings is potatoes and sauerkraut. It’s like they were made for each other. Potatoes are starchy, blank canvases for flavor while sauerkraut is tart, salty, crunchy and full of flavor. They’re perfect for each other. We make a lot of salads and nourish bowls in our house, so we’re always finding ways to mix it up a bit. I created a new recipe for a Monday night dinner and I just had to share this easy kale salad recipe with potatoes and Cultured Guru Sauerkraut! 🙂

Why are Probiotics necessary? What are Probiotics? Do Probiotics Work? Why am I picky about where my probiotics come from? What is the Best Probiotic to Use?

I answer all of these questions and more in this post all about probiotics!

I was addicted to steroid creams, and had to go through steroid cream withdrawal. After changing my diet, balancing my gut, and overhauling my skin care routine I am now completely eczema free. I had eczema for over ten years, and healed myself in a 100% natural way! 🙌🏼