All in Holistic Health

How I Cured My Eczema Naturally Part 3 | How I rebalanced My Skin Microbiome | My Natural Skin Care Routine That Helped to Cure My Atopic Dermatitis

Changing and simplifying my skincare routine one year ago has changed my entire life. For the first time in my life my skin is glowing, I feel beautiful, and my eyelids are not swollen and scaly! 🙌🏼 Check out Part 1 and Part 2 of this eczema blog series for before pictures, with my face covered in eczema. 😆 I don’t have eczema at all now, and I haven’t going on 8 months. It’s such a wonderful feeling, and I’m sharing my story in the hopes you can feel just as wonderful one day!

How I Cured My Eczema Naturally Part 2 | Focusing on Gut Health | a Plant Based Diet for Skin & Microbiome Health

Having a balanced and thriving gut microbiome can translate to having clearer skin, a healthier weight, healthier bowel movements… and a healthier microbiome is a key factor in the prevention and control of common ailments like allergies, eczema, anxiety, depression, cancer and diabetes. Basically, multitudes of research shows that the microbiome should be factored into treatment plans for any and every type of ailment, disease and condition.

Thai Curry Soup Recipe | Food is Medicine | Health Benefits of Turmeric

We've really been enjoying rephotographing our blogs since we redesigned our website. I particularly enjoyed redoing this Thai Curry Soup Recipe, because I wasn't feeling very well (period problems). I take this approach of listening to my body, and I knew I needed something warm and nourishing with anti-inflammatory turmeric and our Fermented Kimchi. After all, food is medicine. Scott was of course on board because soup is his favorite food!