What Makes Sourdough Healthier and Easy to Digest?

I’m sure you’ve heard by now that sourdough bread is easier to digest, more nutritious, and better for gut health than conventional bread. But why? Have you been wondering why people who don’t normally do well with gluten-containing products are perfectly fine when they eat sourdough? Let’s dive into the science of bread, wild yeasts, and fermentation to find the answer!