Vegan Yogurt Muffins
During the fall we usually have quite the abundance of pumpkin and acorn squash. So much that we bake all of the pumpkin and squash, purée it in the food processor and then freeze it! This results in enough pumpkin and squash purée to get us through the whole year. We LOVE finding ways like this to waste less food!
With a craving for muffins, tons of pumpkin and squash, and a lot of homemade vegan yogurt in the fridge we made our very first batch of dairy free yogurt muffins! Fermented goodies, like yogurt, are obviously only beneficial with probiotics when raw and not when they're baked in the oven. However, we love finding any way to use fermented foods in the kitchen, usually for flavor or to make things vegan. This muffin recipe can also be used with traditional dairy yogurt. You can even use our homemade yogurt recipe! Whisking dairy free yogurt with a little baking powder, instead of an egg makes amazing vegan muffins. These muffins are packed with vitamin C and Beta-carotene from the pumpkin! Vitamin C is a very important antioxidant, required for the biosynthesis of collagen and proper immune function. Beta-carotene is one of the plant carotenoids that is converted to Vitamin A, an essential vitamin for healthy vision, immune function and bone health. These muffins are delicious AND nutritious. We hope you enjoy!
Vegan Yogurt Muffins
- 1/2 cup of flour
- 1 tablespoon baking powder (aluminum free)
- 2 teaspoons of cinnamon
- 1/2 teaspoon of flake sea salt
- 1 cup of oats
- 3/4 cup of unrefined cane sugar
- 1/4 cup of vegan yogurt mixed with 1 teaspoon baking powder
- 1/4 cup of olive oil
- 3/4 cup of almond milk or soy milk
- 1 cup of pumpkin purée (100% pure canned pumpkin works also).
- 1/2 cup of bluberries
- Preheat oven to 400 degrees.
- Line a 12 cup muffin tin with paper muffin liners.
- Combine dry ingredients: flour, baking powder, cinnamon, oats, salt and sugar and mix throughly.
- In a separate bowl, blend together the wet ingredients: the yogurt mixture, oil, milk, and pumpkin.
- Gently fold the blueberries and the wet mixture into the dry mixture just until uniformly moist.
- Fill muffin tins with bater and bake for about 23 minutes on the middle rack. When finished the muffins should be spongy and spring back up when you press on the tops.
t's SO important to find a multitude of protein sources that are rich in minerals and nourishment. Brussels sprouts a one of the most nutritious, prebiotic-packed vegetables around. They taste great roasted, sautéed and steamed, and you can put them in almost any sauce that you would but tofu (or meat) in!
One thing I've been making a LOT of is spiraled veggie salads with different nutrient dense salad dressing made from our fermented vegetables. We've done salads with spiraled zucchini, carrots, cucumber, turnip, water melon radish, and beets. Sometimes all mixed together and sometimes with just one veggie and then combined with rice noodles, sprouts and one of three Probiotic Raw Vegan Dressings.
Providing canned food doesn't mean that those foods have to lack in nourishment. That is why we compiled five easy canned food recipes that can be eaten cold, cooked, served with cooked rice or served solo. These recipes can be made for one person or for lots of people in shelters or those being housed in others' homes. You can also use this as a resource to prepare for periods of time without power in the future.
This recipe is SO good, and it is unique with little deviations from the traditional that make it healthier, better tasting, and an actual good for your gut microbiome food! Not only is this recipe probiotic from the use of our Sauerkraut, but the sauce in the recipe is also probiotic via use of our Pickle Brine.
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What makes sauerkraut an even more super superfood? Ginger and Beets, of course! Raw sauerkraut is packed with probiotics, prebiotics and plant fiber. With beets and ginger in the mix you get all of that plus anti-inflammatory benefits and tons of vitamins and nutrients for a strong nourished gut microbiome!
With a move coming up for us, I had a desire to clean out our freezer. I found some cranberries, blackberries I foraged for earlier in the spring, and Louisiana strawberries. We added in these berries with our smoothie usuals, and ended up with a tart, refreshing, tropical tasting smoothie.
FINALLY! Am I right? We’ve been talking about this blog for a while now, and here it is!