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Cultured Guru is an Educational Health & Wellness Brand and a Fermentation Company.

Created and Operated by Microbiologist Kaitlynn Fenley and Photographer Jon Scott Chachere II.

Three Gut Healthy Stuffed Sweet Potato Recipes | Breakfast Sweet Potatoes Loaded with Fruit and Nut Butter + How to Bake the Perfect Sweet Potato

Three Gut Healthy Stuffed Sweet Potato Recipes | Breakfast Sweet Potatoes Loaded with Fruit and Nut Butter + How to Bake the Perfect Sweet Potato

Tired of the same old breakfasts? Try one of these three vegan, gluten free breakfast sweet potato recipes! They’re so easy to make. Loaded baked sweet potatoes with protein rich nut butter and fiber rich fruit are SO great for gut health…and this is a breakfast that will keep you feeling full until lunch!

How to Bake the Perfect Sweet Potato

I love a good sweet potato. They’re so versatile. You can incorporate sweet potatoes into savory or sweet dishes for a prebiotic fiber boost… since they’re loaded with fiber, vitamins and nutrients they’re a super gut healthy food!

How to Bake Sweet Potatoes

Baking sweet potatoes isn’t hard at all, and no you don’t need to wrap the potatoes and waste a bunch of tin foil to bake them either.

  1. Preheat your oven to 375

  2. Wash your potatoes

  3. Line a baking sheet with parchment paper

  4. Place potatoes on the parchment paper

  5. Using a Knife Poke about 7 holes in the potatoes

  6. Bake for 30 minutes, then flip the potatoes and bake for another 30 minutes

To test and see if they’re done, poke a fork into the potato and try to lift it. If the potato feels soft and slides right off the fork, it’s done.

I like to bake a bunch of potatoes at one time and eat them throughout the week.

Baked Sweet Potatoes
Three Gut Healthy Stuffed Sweet Potato Recipes
Three Gut Healthy Stuffed Sweet Potato Recipes

Breakfast Sweet Potatoes three ways

When I eat sweet potatoes for breakfast, I prefer them more on the sweet side! That means loading them up with nut butters for protein and healthy fats, fruit for more vitamins and fiber, and usually some homemade vegan yogurt for a probiotic boost!

Stuffed Sweet Potato Toppings
Three Gut Healthy Stuffed Sweet Potato Recipes
Three Gut Healthy Stuffed Sweet Potato Recipes

I always have multiple kinds of nut butter stocked in our pantry. Here are a few of my favorites:

I also like to have fun “sprinkly” toppings on hand for beautiful blog pictures.

Stuffed Sweet Potato Recipe

I use a basic recipe formula to make any stuffed sweet potato. Here it is:

Easy Loaded Sweet Potatoes | Stuffed Sweet Potato Recipe

Easy Loaded Sweet Potatoes

Takes

Ingredients

  • 1 Medium Baked Sweet Potato
  • 2 Tablespoons Nut Butter
  • 1/4 cup Berries
  • 1/2 Banana Sliced
  • 1 teaspoon Chia Seeds
  • 1 Teaspoon Hemp Seeds
  • 1 Tablespoon Vegan Yogurt

Instructions

  1. Using the directions at the beginning of this blog, bake your potato.
  2. Slice potato in half long ways and allow to cool slightly.
  3. Add in your nut butter of choice, fruit and other toppings.
  4. Top with a drizzle of plant based yogurt and enjoy!
  5. See my three favorite nut butter and berry combos below!

My Three Favorite Loaded Sweet Potato recipes

Blueberry Banana Loaded Sweet Potato with Vanilla Sunflower Seed Butter

Blueberry Banana Loaded Sweet Potato with Vanilla Sunflower Seed Butter
Blueberry Banana Loaded Sweet Potato with Vanilla Sunflower Seed Butter

Blueberry and banana is such a classic combo!

  • Blueberries

  • 1/2 Banana Sliced

  • 2 Tablespoons Sunflower Seed Butter + 1/2 teaspoon vanilla extract + 1 Tablespoon Maple Syrup mixed together

  • Yogurt Drizzle

  • Hemp Seeds


Chocolate Raspberry Stuffed Sweet Potato

Chocolate Raspberry Stuffed Sweet Potato
Chocolate Raspberry Stuffed Sweet Potato

This one is defintely my favorite stuffed sweet potato combo:

  • Raspberries

  • 2 Tablespoons Sunflower Seed Butter + 1 Tablespoon Cacao + 2 Tablespoons Maple Syrup + a pinch of sea salt mixed together

  • 1/2 Banana Sliced

  • Yogurt Drizzle

  • Chia Seeds


Peanut Butter & Jelly Loaded Sweet Potato

Peanut Butter & Jelly Loaded Sweet Potato
Peanut Butter & Jelly Loaded Sweet Potato

This one is so easy! It’s just:

  • Crunchy Peanut Butter or Almond Butter

  • Organic Raspberry Jam with Chia Seeds

  • Grapes

  • Raspberries

  • Yogurt Drizzle

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