An adrenal cocktail is a drink containing key vitamins and minerals for optimal health. These vitamins and minerals come from fruit juices and sea salt, and are more bioavailable when fermented. This fermented pomegranate orange adrenal cocktail is ready to enjoy in just 4 days.
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Maybe you need to take a break from brewing and hibernate your grains for a bit. Learn how to have the healthiest water kefir grains ever with this comprehensive guide to water kefir grains.
This is the healthiest, most delicious sparkling grape juice recipe! Try this water kefir recipe with red, purple or white grape juice for different varieties.
Water kefir can be brewed with coconut water, which is naturally high in electrolytes, enzymes, and nutrients. When fermented with water kefir grains, coconut water is easier to digest and contains more boiavailable vitamins and minerals.