Learn how to ferment sauerkraut with orange sesame and ginger. With only six ingredients and some patience, you can make this flavorful sauerkraut incorporating fresh orange, sesame seeds and freshly grated ginger root at home! Wild fermented sauerkraut contains billions of gut-healthy microorganisms, lots of vitamins, and prebiotic fiber.
Avocado toast is such a classic, easy breakfast recipe. It’s fun to make toast even more nutritious, filling and gut-healthy with lots of plant-based toppings! Use this easy recipe for brunch with friends, a regular go-to breakfast, or even for an afternoon snack.
Homemade Sauerkraut is definitely the easiest at-home fermentation project. Plus, it’s so easy and fun to make flavorful, nutrient-dense variations of sauerkraut, like this Fermented Beet and Red Cabbage Sauerkraut. With this recipe, you’ll learn how to ferment delicious sauerkraut in a mason jar.
What is the best probiotic to take for gut health? What are probiotics? Is it necessary to buy expensive, special supplements labeled as “probiotic” to introduce these wonderful microbes into your health routine? Check out this blog for all the answers!