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      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermentation Recipes

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Blood Orange Cider Bottled with Honey

      February 24, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Fermented Vegetables

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermented Vegetables

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermented Vegetables

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermented Vegetables

      Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

      March 8, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach Kombucha with Pomegranate and Mint

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Sourdough

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Sourdough

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Sourdough

      Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

      March 9, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Healthy Recipes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Probiotic Cherry Mango Popsicles Made With Real Fruit

      April 13, 2023

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Gluten Free

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Mains

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Mains

      Honey Butter Blackened Scallops with Couscous Salad

      April 13, 2023

      Mains

      Chicken Zucchini Meatballs with Fermented Zucchini and Feta

      March 31, 2023

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Side Dishes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Side Dishes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Side Dishes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Side Dishes

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make a Peach Kombucha Margarita Perfect…

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Blog

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Fermentation Science

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Fermentation Science

      Water Kefir vs Kombucha; Which One is Healthier?

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

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Cultured Guru
enrich your ecosystem
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light and fresh summer

Honey Butter Blackened Scallops with Couscous Salad

by Kaitlynn Fenley April 13, 2023
written by Kaitlynn Fenley

Honey butter blackened scallops are the best scallops you’ll ever have! Pair with cucumber and fermented celery couscous salad for the perfect meal.

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April 13, 2023 0 comment
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Probiotic Cherry Mango Popsicles Made With Real Fruit

by Kaitlynn Fenley April 13, 2023
written by Kaitlynn Fenley

These probiotic cherry mango popsicles will be your new favorite summer sweet! Loaded with sweet cherry and tart mango flavor, these real fruit popsicles will keep you cool and refreshed on a hot day.

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April 13, 2023 0 comment
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Lamb Tacos with Fermented Lemon Chermoula and Feta

by Kaitlynn Fenley March 22, 2023
written by Kaitlynn Fenley

These are the most delicious lamb tacos made with fresh sourdough tortillas, marinated lamb, and fermented lemon chermoula. This affordable recipe is made with tender and juicy yogurt-marinated lamb stew meat.

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March 22, 2023 0 comment
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Sauerkraut Arugula Salad with Goat Cheese and Berries

by Kaitlynn Fenley March 9, 2023
written by Kaitlynn Fenley

Made with fresh arugula, cucumbers, blackberries, blueberries, goat cheese, pistachios, and honey mustard dressing, this sauerkraut arugula salad is the most delicious and refreshing meal for any warm day.

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March 9, 2023 0 comment
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Smoked Salmon Carpaccio with Miso and Crispy Fermented Lemon

by Kaitlynn Fenley March 2, 2023
written by Kaitlynn Fenley

Perfect for spring, this smoked salmon carpaccio makes for an impressive appetizer or a light meal on a hot day. The miso dressing and crispy fermented lemon create an unforgettable flavor you’ll love!

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March 2, 2023 0 comment
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Blackberry and Thyme Greek Yogurt Toast with Citrus Honey

by Kaitlynn Fenley February 16, 2023
written by Kaitlynn Fenley

Don’t underestimate how delicious yogurt on toast is! This Greek yogurt toast with blackberry preserves, fresh blackberries, thyme, and citrus honey is the best sweet breakfast toast ever.

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February 16, 2023 0 comment
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Mango Shrimp Ceviche with Fermented Lemon

by Kaitlynn Fenley July 28, 2022
written by Kaitlynn Fenley

It’s bright and fresh, full of zesty lime, fragrant fermented lemon, spicy fermented jalapeno, buttery avocado, herbaceous cilantro, and juicy mango. Enjoy this Mexican-inspired mango shrimp ceviche with potato chips and cold white wine for a perfect hot summer meal.

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July 28, 2022 0 comment
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Summer Peach Kombucha with Pomegranate and Mint

by Kaitlynn Fenley July 20, 2021
written by Kaitlynn Fenley

This sweet summer pomegranate and peach kombucha is the perfect refreshing drink for summer. This pomegranate peach kombucha recipe is for a second fermentation flavoring and carbonation.

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July 20, 2021 8 comments
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How to Make a Peach Kombucha Margarita Perfect for Summer

by Kaitlynn Fenley July 14, 2021
written by Kaitlynn Fenley

Learn how to make the most refreshing peach margaritas with kombucha, perfect for any hot summer day! This simple and fresh kombucha margarita only requires five ingredients and ten minutes to make. Kombucha pairs perfectly with lime juice in these margs for a healthier summer cocktail option.

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July 14, 2021 0 comment
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About Us

About Us

Welcome!

Hello! My name is Kaitlynn. I'm a microbiologist and together with my husband, Jon (he's the photographer here) we are Cultured Guru. We’re all about natural living, nourishing foods, and fermentation! We love teaching people how to have a holistic view of the microbial ecosystems that shape our foods, lives and planet. My hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary partners in life. We’re on a mission to make microbes, gut health and microbe-made foods approachable, accessible, easy, and enjoyable. Come enrich your ecosystem with us!

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Recent Posts

  • How to Make Pineapple Vinegar from Pineapple Scraps
  • Watermelon Goat Cheese Salad with Strawberries and Basil
  • How to Make Fermented Ketchup in Under 10 Minutes
  • Fermented Lemon Pepper Fries Fried in Duck Fat
  • The Best Fried Pickle Dipping Sauce Made with Pickle Brine

Popular Recipes

  • 1

    The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables

    March 27, 2018
  • 2

    Pepper Fermentation Recipe: Learn How to Ferment Any Type of Pepper

    April 30, 2021
  • 3

    Fermented Quick Pickled Red Onions

    February 4, 2018
  • 4

    Homemade Fire Cider Tonic with Turmeric and Ginger

    September 13, 2022

Recent Posts

  • How to Make Pineapple Vinegar from Pineapple Scraps

    June 7, 2023
  • Watermelon Goat Cheese Salad with Strawberries and Basil

    June 2, 2023
  • How to Make Fermented Ketchup in Under 10 Minutes

    May 26, 2023

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Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermentation Recipes

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Blood Orange Cider Bottled with Honey

      February 24, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Fermented Vegetables

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermented Vegetables

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermented Vegetables

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermented Vegetables

      Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

      March 8, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach Kombucha with Pomegranate and Mint

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Sourdough

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Sourdough

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Sourdough

      Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

      March 9, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Healthy Recipes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Probiotic Cherry Mango Popsicles Made With Real Fruit

      April 13, 2023

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Gluten Free

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Mains

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Mains

      Honey Butter Blackened Scallops with Couscous Salad

      April 13, 2023

      Mains

      Chicken Zucchini Meatballs with Fermented Zucchini and Feta

      March 31, 2023

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Side Dishes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Side Dishes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Side Dishes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Side Dishes

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make a Peach Kombucha Margarita Perfect…

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Blog

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Fermentation Science

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Fermentation Science

      Water Kefir vs Kombucha; Which One is Healthier?

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon