All tagged Sauerkraut Recipe

Fermented Foods | The Best Homemade Sauerkraut Recipe | How to Make Sauerkraut in a Mason Jar

Homemade Sauerkraut... definitely the best place to start when learning how to ferment at home. Sauerkraut is particularly easy for a first fermentation project because cabbage ferments extremely well. The water content along with the microbial species richness of cabbage make it optimal for wild fermentation! With this recipe you'll learn how to make the best, most probiotic homemade sauerkraut in a mason jar. If you're a visual learner there is also a picture guide below the recipe!

Prebiotic Foods | Health Benefits of Brussels Sprouts & Shaved Brussels Sprouts Salad Recipe

Brussels sprouts… most people either love them or hate them. They’re definitely a food worth loving though, because Brussels sprouts are one of the most nutrient dense vegetables you can eat!  They’re an amazing prebiotic foods, with significant health benefits. There are tons of fun Brussels sprouts recipes out there that you can try too, including an amazing one in this blog post!