All tagged Sauerkraut Recipe
Homemade Sauerkraut... definitely the best place to start when learning how to ferment at home. Sauerkraut is particularly easy for a first fermentation project because cabbage ferments extremely well. The water content along with the microbial species richness of cabbage make it optimal for wild fermentation! With this recipe you'll learn how to make the best, most probiotic homemade sauerkraut in a mason jar. If you're a visual learner there is also a picture guide below the recipe!
The health benefits of oats are based around their ability to help lower bad cholesterol and the fiber they add to meals. Lower cholesterol + beta glucan fiber = SUPER heart healthy. Plus, all that beta glucan found in oats is the perfect food for your gut microbiome!
Brussels sprouts… most people either love them or hate them. They’re definitely a food worth loving though, because Brussels sprouts are one of the most nutrient dense vegetables you can eat! They’re an amazing prebiotic foods, with significant health benefits. There are tons of fun Brussels sprouts recipes out there that you can try too, including an amazing one in this blog post!
Ahh Reubens, my favorite sandwich from my days of eating meat. I never imagined that I could recreate a vegan recipe for Reubens and that they would actually taste way better than the meat version. Plus this Tempeh Reuben Sandwich Recipe includes Probiotic Sauerkraut!