All tagged Fermented Foods
Homemade Sauerkraut... definitely the best place to start when learning how to ferment at home. Sauerkraut is particularly easy for a first fermentation project because cabbage ferments extremely well. The water content along with the microbial species richness of cabbage make it optimal for wild fermentation! With this recipe you'll learn how to make the best, most probiotic homemade sauerkraut in a mason jar. If you're a visual learner there is also a picture guide below the recipe!
Want to know what we love more than pickled red onions though? Fermented Red Onions! It's the same great taste of pickled red onions, but with an awesome benefits fermented foods provide: gut health! We PROMISE this fermented food recipe is worth the wait!
How do you make fermented foods? It's particularly easy to ferment vegetables safely at home, but it is an exact science. Fermenting vegetables is a great way to spice up recipes and to add probiotics to your diet.