All tagged Best Prebiotic Foods
The health benefits of oats is based around their ability to help lower bad cholesterol and the fiber they add to meals. Lower cholesterol + beta glucan fiber = SUPER heart healthy. Plus all that beta glucan from oats is perfect to feed the gut microbiome, keeping your microbes thriving and at their fullest protection potential. You microbiome helps to protect you from disease and helps you to derive the most nutrients from your food, so you always want to make sure it's nourished and ready to do work by supplying many prebiotic foods... like oats.
Brussels sprouts… most people either love them or hate them. They’re definitely a food worth loving though, because Brussels sprouts are one of the most nutrient dense vegetables you can eat! They’re an amazing prebiotic foods, with significant health benefits. There are tons of fun Brussels sprouts recipes out there that you can try too, including an amazing one in this blog post!
Purple sweet potatoes are an amazing, versatile superfood. They are also an excellent source of prebiotics. Prebiotics are natural plant-based materials from foods that make it to the intestines undigested, providing a nutrient source for gut microorganisms to grow and thrive; essentially it's just nutritious microbe food.