Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
two glass weck jars one with pickles inside and the other with bubbly sourdough starter

Weck Jars

Shop | Veg Fermentation Supplies

Weck Jars

two glass weck jars one with pickles inside and the other with bubbly sourdough starter

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Sourdough Pineapple Muffins with Active Starter or Discard
Sourdough Discard Muffins

Sourdough Pineapple Muffins with Active Starter or Discard

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt
Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

you may also like

Summer Lemon Kale Salad with Brined Salmon
Salads & Sides View Recipe

Summer Lemon Kale Salad with Brined Salmon

The Gut Health Benefits of Microgreens
Veg, Beans, Grains View Recipe

The Gut Health Benefits of Microgreens

Thanksgiving Orange Spiced Fermented Cranberry Sauce From Scratch
Salads & Sides View Recipe

Orange Spiced Fermented Cranberry Sauce From Scratch

join us on insta

@cultured.guru

🫐Google “blueberry sauerkraut”🫐 you’ll 🫐Google “blueberry sauerkraut”🫐 you’ll find this recipe, I’m Cultured Guru, and my recipe is either the first or second one (usually first 😘)! #blueberry #sauerkraut
overripe, yellow or slicing cucumbers? You can sti overripe, yellow or slicing cucumbers? You can still ferment them! 🥒 Just make relish instead of pickles. Get my kimchi relish recipe from the recipe index on my website. #pickles #onion #kimchi
Seriously, it’s the first one. Google “ferment Seriously, it’s the first one. Google “fermented peppers” to get my recipe 🌶️✨ And yes, you can turn these into hot sauce after they’re fermented. I make hot sauce a few different ways, but here’s the easiest: Just strain the brine into a separate jar/bowl, throw the fermented peppers in a blender. Blend on high and add a bit of the strained brine into the blender little by little until it’s the consistency you want. Maybe add a splash of ACV to balance out the flavor. Store sauce in an airtight container and keep refrigerated. #fermented #peppers #hotsauce #fermentation
✨google✨ “pineapple vinegar” & my recipe i ✨google✨ “pineapple vinegar” & my recipe is the first one!🍍 My pineapple kombucha recipe is brand-new, and that one is on our website homepage! I didn’t know you could juice pineapple skins, but turns out that’s where most of the bromelain is at. It also turns out that the skins are so tough they blast out of the centrifugal juicer lol. Pineapple may have splattered all over me and on the walls, but it was worth it because the kombucha was amazing. 🍍 #kombucha #pineapple #vinegar
Fermented potatoes 🫶 fried in duck fat 🍟 ✨Google✨ “fermented lemon pepper fries” and you’ll see my recipe first! You can also get the recipe from my index, linked in my bio! #fries #fermentation #sourdough #sourdoughstarter
✨Google✨ “jalapeño sauerkraut” and you’ ✨Google✨ “jalapeño sauerkraut” and you’ll see my recipe, it’s the first one. #jalapeño #sauerkraut #fermentation
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2025

Cultured Guru

.

website by saevil row + MTT. all rights reserved.