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The Hidden Half of Nature

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The Hidden Half of Nature

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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Fermented Dill Pickles with Roasted Jalapeño and Garlic
Fermented Pickles

Fermented Dill Pickles with Roasted Jalapeño and Garlic

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Roasted jalapeno and garlic dill pickles🧄🌶️ When Roasted jalapeno and garlic dill pickles🧄🌶️ When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. Comment “PICKLES” and I’ll send the link to your DMs. #garlic #pickles
What’s your Bristol stool chart rating? lol you mi What’s your Bristol stool chart rating? lol you might need this. Here’s what you need to make my PB Cup Yogurt Chia Pudding: 1/4 cup natural peanut butter 1 cup thick Greek yogurt 3/4 cup water or milk 3 tbsp maple syrup 2 tsp vanilla extract 1/3 cup chia seeds + chocolate toppings Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) #chia #pudding
tissie pickle chicken salad🍗🥒 We’ve been meal pr tissie pickle chicken salad🍗🥒 We’ve been meal prepping this every week with different pickles from our summer pickle pursuit series! Comment “MEAL PREP” and I’ll dm you the link :) recipe link is also in my bio.
If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you. I think they’re obscure. And not something I would easily incorporate into my meals :) 🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! #blueberry #sauerkraut
nothing says USA BBY like pickles, bacon, and ranc nothing says USA BBY like pickles, bacon, and ranch dressing 🦅🇺🇸 Comment “send recipe” and I’ll DM you this pasta salad recipe and the ranch recipe too :) #pickles #bacon #ranch
Recipe in caption🍋🥒 I fermented some super plain Recipe in caption🍋🥒 I fermented some super plain pickles (just salt, water, cucumbers) and figured they would be perfect to make a hydrating summer lemonade! It’s more like a lemonade concentrate and then you can add water to dilute it to your liking! Honestly super surprised at how amazing this tastes. I suggest maple syrup or organic cane sugar to sweeten bc honey is acidic and this lemonade doesn’t really need more acidity. Probiotic Pickle Lemonade: 5-6 large lemons, peeled and cut in half ~10 ounces plain pickles with brine (fermented) 3/4 cup maple syrup (or sugar) Water Add everything to your blender with enough water to cover the lemons and pickles. Blend on high for about a minute or two Strain through one layer of cheesecloth into a pitcher Taste and dilute with more water to your liking and serve over ice. (Makes about 8 servings) #lemonade #pickles
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