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  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

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Fermented Bloody Mary Pickles
Fermented Pickles

Fermented Bloody Mary Pickles

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Basically my anxiety medicine! 🥒 Get my honey mus Basically my anxiety medicine! 🥒 Get my honey mustard pickles recipe at the link in my bio for free! or ✨comment “pickles”✨and I’ll send it to you. Also let me know if you have any fermented pickle questions in the comments! (Yes, I’m trying out the comment for the recipe thing, don’t hate me! 🙈I just want it to be as easy as possible for you to go to my recipe lol)
#BallHomeCanningAmbassador #ad Pickle Pursuit Ep. #BallHomeCanningAmbassador #ad Pickle Pursuit Ep. 3 Bread and Butter Pickles with @ballcanning Let’s just say that I’ve fully entered my canning girl era. A perfect pool day or beach day sandwich requires a sweet pickle, and that’s where water bath canning pickles comes in! It’s just not possible to get a classic, sweet bread and butter pickle with fermentation. As a food microbiologist, I love the connection here. Canning pickles is all about stopping microbial growth, but when water bath canning pickles, we still rely on a vital fermented ingredient: vinegar. Even when we’re trying to keep microbes out, we still rely on them, just in a different way! 😍🥒 Grab your jars and try a recipe from the 38th Edition Ball® Blue Book Guide to Preserving or BallMasonJars.com to get started canning pickles this season! All Ball® home canning recipes are tested and approved for safety, and that’s why I love them. Ball® and Ball logotype TMs Ball Corporation, used under license.
I actually said “betta not” in a British accent, t I actually said “betta not” in a British accent, then made my own Probiotic Parmesan Vinaigrette ✨ This yummy, gut-healthy salad dressing recipe is free on my website https://cultured.guru All my recipes are linked in my insta bio 🫶
Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve a Pickle Pursuit Ep. 2: Bloody Mary Pickles We’ve all heard of putting pickles in a Bloody Mary, but why not put Bloody Mary ingredients in some pickles?! These pickles are fermented for 10-14 days, and are full of probiotics. Visit the link in my insta bio to get the recipe. 😍🥒 #bloodymary #pickles
Don’t have time for kombucha, ginger bugs, or wate Don’t have time for kombucha, ginger bugs, or water kefir, but you want a bubbly gut healthy drink? Then try my Shrub Vinegar Master Recipe! You can make any fruit and herb flavor combo using my recipe! I went for a calendula, turmeric and mandarin, but I’m thinking a cucumber, melon and mint will be next! Get the recipe at the link in my bio :) #guthealth #vinegar
Ep. 1: Dill and Horseradish Pickles, aka the pickl Ep. 1: Dill and Horseradish Pickles, aka the pickles I’ve been using in every salad and salad dressing recipe lately. ✨Google✨ “fermented horseradish pickles” when you are ready to make these and you’ll see my recipe first! I know some of you will ask if you can use fresh horseradish, and I honestly don’t know because I haven’t tested it. I love using the prepared horseradish though, and I’ve tested many recipes with the prepared kind, so I do recommend using that! I think this Summer Pickle Pursuit Series is going to be so much fun, and I can’t wait to share more and more pickle recipes with you guys! I’m even going to grow my own cucumbers to ferment for the first time ever because I have a garden now. Stay tuned for the next recipe very soon 😍🥒
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