Skip to content
Cultured Guru Logo
Cultured Guru Logo
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
  • Start Here
  • RecipesWe love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
  • About
  • Learn
  • Shop
  • Contact
a light green casserole dish with a lid on

3.6 Quart Enameled Cast Iron Covered Casserole

Shop | Cookware and Appliances

3.6 Quart Enameled Cast Iron Covered Casserole

a light green casserole dish with a lid on

welcome!

hey i’m kaitlynn, i’m a microbiologist and together with my husband jon we are cultured guru.

more about us

let’s connect!

newest recipe

Fermented Dill Pickles with Roasted Jalapeño and Garlic
Fermented Pickles

Fermented Dill Pickles with Roasted Jalapeño and Garlic

never miss a thing

learn more about microbes from a microbiologist
Loading

on pinterest

Instant Pot Vegan Chicken Noodle Soup
Sourdough Smores Cookies
High Protein Cottage Cheese Mac and Cheese
Sourdough & Miso Chicolate Chip Cookies
Sourdough Dinner Rolls
Homemade Cottage Cheese

top rated recipes

How to Make Moroccan Preserved Lemons with Sea Salt
Fruits & Roots

How to Make Moroccan Preserved Lemons with Sea Salt
Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Protein

Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Sparkling Golden Beet Kvass Made the Traditional Way
Beverage Fermentation

Sparkling Golden Beet Kvass Made the Traditional Way

learn more

Understand microbes and master fermentation with our online courses!

learn

you may also like

Spring Harvest Blended Strawberry Milk Kefir Overnight Oats
Breakfast View Recipe

Blended Strawberry Milk Kefir Overnight Oats

Medicinal Foods Easy Homemade Oxymel Recipe With Any Herbs
Vinegar & Tonics View Recipe

Easy Homemade Oxymel Recipe With Any Herbs

The Complete Guide to Salt Fermentation
Fruits & Roots View Recipe

The Complete Guide to Salt Fermentation

join us on insta

@cultured.guru

Roasted jalapeno and garlic dill pickles🧄🌶️ When Roasted jalapeno and garlic dill pickles🧄🌶️ When roasting ingredients for fermentation, it’s important to roast without any oil bc oily stuff can do weird, undesirable things in wild ferments. It also doesn’t take a ton of roasted ingredients to add great flavor. You can add more or less jalapeño depending on how spicy you want it. Comment “PICKLES” and I’ll send the link to your DMs. #garlic #pickles
What’s your Bristol stool chart rating? lol you mi What’s your Bristol stool chart rating? lol you might need this. Here’s what you need to make my PB Cup Yogurt Chia Pudding: 1/4 cup natural peanut butter 1 cup thick Greek yogurt 3/4 cup water or milk 3 tbsp maple syrup 2 tsp vanilla extract 1/3 cup chia seeds + chocolate toppings Get the full recipe on my website! Comment “send recipe” and it will magically appear in your DMs :) #chia #pudding
tissie pickle chicken salad🍗🥒 We’ve been meal pr tissie pickle chicken salad🍗🥒 We’ve been meal prepping this every week with different pickles from our summer pickle pursuit series! Comment “MEAL PREP” and I’ll dm you the link :) recipe link is also in my bio.
If you like plain ole fermented blueberries, I’m s If you like plain ole fermented blueberries, I’m so happy for you. That’s so wonderful…for you. I think they’re obscure. And not something I would easily incorporate into my meals :) 🫐Comment “ferment”🫐and I’ll message you the link to this free recipe on my website! #blueberry #sauerkraut
nothing says USA BBY like pickles, bacon, and ranc nothing says USA BBY like pickles, bacon, and ranch dressing 🦅🇺🇸 Comment “send recipe” and I’ll DM you this pasta salad recipe and the ranch recipe too :) #pickles #bacon #ranch
Recipe in caption🍋🥒 I fermented some super plain Recipe in caption🍋🥒 I fermented some super plain pickles (just salt, water, cucumbers) and figured they would be perfect to make a hydrating summer lemonade! It’s more like a lemonade concentrate and then you can add water to dilute it to your liking! Honestly super surprised at how amazing this tastes. I suggest maple syrup or organic cane sugar to sweeten bc honey is acidic and this lemonade doesn’t really need more acidity. Probiotic Pickle Lemonade: 5-6 large lemons, peeled and cut in half ~10 ounces plain pickles with brine (fermented) 3/4 cup maple syrup (or sugar) Water Add everything to your blender with enough water to cover the lemons and pickles. Blend on high for about a minute or two Strain through one layer of cheesecloth into a pitcher Taste and dilute with more water to your liking and serve over ice. (Makes about 8 servings) #lemonade #pickles
Flower Icon
LEARN ABOUT MICROBES FROM A MICROBIOLoGIST
Loading

recipes

  • Sourdough
  • Sauerkraut
  • Yogurt & Kefir
  • Pickles
  • Sweets & Snacks

more

  • Start Here
  • About
  • Learn
  • Shop
  • Contact

social

  • TikTokVisit Cultured Guru TikTok Account
  • InstagramCultured Guru Instagram Account
  • PinterestVisit Cultured Guru’s Pinterest Account
  • FacebookVisit Cultured Guru’s Facebook page
  • Privacy & Terms
Footer Logo
Footer tagline
copyright

©2026

Cultured Guru

.

website by saevil row + MTT. all rights reserved.