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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Recipes
We love to create delicious recipes with gut health in mind. By using our recipes, you can easily create any dish knowing that it’s good for gut health! Our recipe blog also includes Vegan Recipes, Vegetarian Recipes, Gluten Free Recipes, and Paleo Recipes.
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Popular categories
Sourdough Discard
Pickles
Summer
Recipe Index
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Autumn
Autumn
Peppers & Sauces
Fermented Hot Sauce with Habaneros and Roasted Winter Squash
Fermented Pickles
Fermented Brussels Sprouts with Garlic and Toasted Pepper
Vinegar & Tonics
Fermented Garlic Honey Oxymel Recipe (Safe from Botulism!)
Sourdough Discard
Brown Butter Sourdough S’mores Brownies (from box mix)
Sourdough
Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)
Beverage Fermentation
Ginger Bug Soda Master Recipe (Make Any Flavor Soda)
Beverage Fermentation
How to Establish, Maintain and Use a Ginger Bug Wild Culture
Sourdough Discard
Sourdough Cottage Cheese Banana Bread (High Protein)
Sourdough
Sourdough Cottage Cheese Bagels (13.4 g Protein)
Pasta & Noodles
High Protein Cottage Cheese Mac and Cheese with Aged Gouda
Cider & Wine
How to Homebrew Pear Cider from Pear Juice (Homemade Perry)
Sourdough Discard
Cottage Cheese Pumpkin Protein Muffins with Sourdough Discard
Sauerkraut & Kimchi
How to Make Sauerkraut in a Crock Customizable Master Recipe
Sourdough Discard
Honey Cinnamon Sourdough Graham Crackers Fermented Overnight
Sourdough Discard
The Best Sourdough Discard Muffins for Back-to-School
Pasta & Noodles
Lime Chili Shrimp Ramen with Nourishing Coconut Broth
Pasta & Noodles
Creamy Chicken Ramen Slow Cooker Recipe
Sauerkraut & Kimchi
Apple Sauerkraut with Celery and Black Pepper
Sweets & Snacks
Brown Butter Chocolate Chip Pecan Pie (No Corn Syrup!)
Salads & Sides
Sourdough Stuffing with Sausage, Mushrooms and Sage
Sourdough Discard
Easy Sourdough Pie Crust From Scratch
Protein
Roasted Half Chicken with Honey Miso Butter Rub and Potatoes
Veg, Beans, Grains
Vinegar Braised Carrots with Garlic and Herbs
Salads & Sides
Orange Spiced Fermented Cranberry Sauce From Scratch
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