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Cultured Guru is an Educational Health & Wellness Brand and a Fermentation Company.

Created and Operated by Microbiologist Kaitlynn Fenley and Photographer Jon Scott Chachere II.

Louisiana Style Vegan Red Beans and Rice | Red Beans and Rice with Sautéed Southern Greens and Kimchi | Healthy Southern Recipe

Louisiana Style Vegan Red Beans and Rice | Red Beans and Rice with Sautéed Southern Greens and Kimchi | Healthy Southern Recipe

Jon and I are officially on a budget. We had to invest in our business a lot in 2018, so now we are on a budget to reach our financial stability goals in 2019! It’s not a sad thing or a bad thing, I’m actually really excited about it. It’s nice to have financial goals! To help with the budget, we made a pact to not eat out at all and to eat all of our meals made at home. At least for a while.

One of my favorite budget friendly meals that results in enough servings for lunch the next day (score!) is red beans and rice with sautéed southern greens and kimchi. YUM!

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Another reason we will be making this often in 2019 is the eco-friendly nature of the meal! It’s easy to make without having to buy any ingredients in plastic… and reducing our plastic consumption to the bare minimum is a big resolution of ours for 2019. I suggesting looking for beans at your local farmers market, but the bulk section at Whole Foods is a great place to buy beans that aren’t in a plastic bag.

This meal is my absolute favorite when we can get all the ingredients from our local farmers market, because everything is just so fresh and local. I love adding some of our Cultured Guru Kimchi to the sautéed southern greens side, because I find that I digest beans much easier when I eat fermented veggies with them.


Louisiana Style Vegan Red Beans and Rice | Red Beans and Rice with Sautéed Southern Greens and Kimchi

Louisiana Style Vegan Red Beans and Rice | Red Beans and Rice with Sautéed Southern Greens and Kimchi

Takes

Red Beans and Rice Ingredients (about 4-5 servings)

  • 1 pound dry red kidney beans, soaked overnight (see notes about soaking*)
  • 1 large red onion, diced
  • 1 bell pepper, cored and diced
  • 1 stalk celery, chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • Salt to taste
  • 2 bay leaves
  • 32 fluid ounces vegetable broth
  • cooked rice
  • about 1 tablespoon kimchi brine
  • 1 tablespoon hot sauce (Cholula brand is worth a mention here, because…YUM.)

Sautéed Southern Greens with Kimchi Ingredients (about 4-5 servings)

Instructions

  1. Drain the soaked beans; set aside.
  2. In a large pot over medium heat, add some olive oil and toss in the onion, bell pepper and celery. Cook until slightly browned and soft, about 8-10 minutes.
  3. Add in the minced garlic and cook for about 2 more minutes.
  4. Add in the thyme, smoked paprika, salt and pepper.
  5. Evenly combine the vegetables in the pot with the spices and cook for about one more minute.  
  6. Add in the overnight-soaked beans, vegetable broth, and bay leaves, then bring to a rapid boil.  
  7. Cover the pot and reduce your heat. Simmer for approximately 1.5- 2.5 hours.  
  8. While the beans cook you can prepare the sautéed southern greens.  
  9. For the Southern Greens and kimchi: Heat a small bit of oil in a wok or large skillet over medium heat and add in the chopped red onion; cook until slightly browned. Then add in the kale, mustard greens and collard greens; cook until lightly wilted. Remove from heat and mix in 1/4 cup Cultured Guru Kimchi.  
  10. After the beans have simmered for 1.5- 2.5 hours, remove the lid of the pot and taste test a couple of beans to see if they are tender enough for you.  
  11. Once tender, leave the lid off and let the beans simmer uncovered with occasional stirring for about 20-30 minutes…until liquid has thickened and turned to a slightly creamy consistency. If the pot starts to look dry before the liquid looks creams, add a cup of water and continue simmering. Repeat as necessary until desired level of creaminess is achieved. (Older beans take longer)  
  12. When you determine that your beans are ready, serve beans with a scoop of rice and a sprinkle of hot sauce or Cultured Guru Fermented Kimchi brine ... OR BOTH! Serve along side the Sautéed Southern Greens.
  • Note on soaking beans: I soak my beans overnight in water, but I like to add 2 tablespoons of raw apple cider vinegar and 2 tablespoons of our Cultured Guru Sauerkraut brine. I don’t know all the chemistry behind it, but adding these ingredients into the soaking process has made beans way easier to digest for me.

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