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    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Fermentation Recipes

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermentation Recipes

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Cider, Wine and Vinegar

      How to Make Vinegar from Scratch

      July 14, 2022

      Fermented Vegetables

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermented Vegetables

      Naturally Fermented Swiss Chard Stems

      December 20, 2022

      Fermented Vegetables

      Fermented Leeks: How to Ferment Leek Tops

      December 8, 2022

      Fermented Vegetables

      Turmeric Napa Cabbage Sauerkraut

      December 2, 2022

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach and Pomegranate Kombucha

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Sourdough

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Sourdough

      Sourdough Fermented Gingerbread Cookies

      December 14, 2022

      Sourdough

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      How to Make Homemade Yogurt with Matcha and…

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Healthy Recipes

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Healthy Recipes

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Breakfast & Brunch

      Jammy Eggs with Greek Yogurt and Miso Butter

      June 10, 2022

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Dessert

      Soft and Chewy Sourdough Peanut Butter Cookies

      October 27, 2022

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Gluten Free

      Oven-Baked Marinated Chicken Wings with Kimchi and Miso…

      September 8, 2022

      Mains

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Mains

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Mains

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Mains

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Side Dishes

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Side Dishes

      Simple Summer Salad with Mango, Tomatoes, and Cucumbers

      April 1, 2021

      Side Dishes

      The Best Vegan Kimchi Mac and Cheese

      December 10, 2020

      Side Dishes

      The Best Melt-In-Your-Mouth Sweet Potato Rolls

      December 2, 2020

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make Refreshing Peach Margaritas with Kombucha

      July 14, 2021

      Smoothies & Beverages

      Simple and Healthy Green Superfood Smoothie

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Blog

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Fermentation Science

      What Makes Sourdough Healthier and Easy to Digest?

      November 2, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

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Cultured Guru
enrich your ecosystem

Gluten Free

Fresh Vegan Summer Rolls with Creamy Kimchi Sauce

by Kaitlynn Fenley March 29, 2021
written by Kaitlynn Fenley

Learn how to roll your own vegan summer rolls in rice paper sheets. Pair with kimchi dipping sauce made from scratch for a delicious meal!

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March 29, 2021 0 comment
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Mardi Gras Cheesecake Chia Pudding (Gluten Free King Cake Parfaits)

by Kaitlynn Fenley January 23, 2021
written by Kaitlynn Fenley

I call this Mardi Gras Cheesecake Chia pudding! You may not find a king cake baby in this healthy dessert, but you will find loads of delicious gluten free king cake flavor. Enjoy this lightly sweet, nutritious vegan king cake chia pudding for a snack or dessert.

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January 23, 2021 4 comments
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Fall Harvest Salad with Maple Dijon Dressing

by Kaitlynn Fenley September 24, 2020
written by Kaitlynn Fenley

This delicious autumn-inspired fall harvest salad with butternut squash, pecans, pomegranate, and maple dijon dressing comes together in just 30 minutes! It’s the perfect salad recipe for fall gatherings and parties. I love to make this salad as a healthy side dish option for Thanksgiving!

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September 24, 2020 0 comment
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an oatmeal and goji berry breakfast cookie with a bite taken out.

Easy Recipe for Oatmeal and Goji Berry Breakfast Cookies

by Kaitlynn Fenley September 2, 2020
written by Kaitlynn Fenley

These cookies are made with nourishing oats, nuts, seeds, and goji berries for a breakfast cookie that’s healthy and delicious! These oatmeal and goji berry breakfast cookies are perfect for a protein-rich, on-the-go breakfast. They’re vegan and gluten-free and make the perfect afternoon snack too!

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September 2, 2020 0 comment
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No-Mayo Roasted Garlic and Herb Potato Salad

by Kaitlynn Fenley July 22, 2020
written by Kaitlynn Fenley

This Roasted Garlic and Herb Potato Salad includes perfectly roasted baby potatoes, combined with garlic and thyme for a flavorful and healthy side dish.

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July 22, 2020 0 comment
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a bown of vegan mapo tofu

Vegan Mapo Tofu

by Kaitlynn Fenley July 20, 2020
written by Kaitlynn Fenley

Mapo tofu is a spicy main dish originating from the Chinese province of Sichuan. We love authentic Chinese recipes, and this one is a must-try! Pair this vegan Mapo tofu with rice and sauteed vegetables for a healthy lunch or dinner.

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July 20, 2020 0 comment
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My House Special Lo Mein with Rotisserie Chicken and Kimchi

by Kaitlynn Fenley June 26, 2020
written by Kaitlynn Fenley

My house special lo mein with rotisserie chicken is a quick and easy noodle dish, perfect for a weeknight dinner! It comes together in just 30 minutes, and clean-up is simple. This recipe is easily customizable; you can make it with gluten-free noodles or traditional egg noodles.

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June 26, 2020 1 comment
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Vegan Lemon Strawberry Cheesecake Bars

by Kaitlynn Fenley June 20, 2020
written by Kaitlynn Fenley

These Raw Vegan Lemon Strawberry Cheesecake Bars are so easy to make! They’re dense and creamy, with sweet strawberries and tart lemon combined for a full, delicious flavor. This is an easy 10-minute prep, raw vegan recipe.

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June 20, 2020 2 comments
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Black Pepper Chickpea Caesar Salad with Vegan Parmesan

by Kaitlynn Fenley June 18, 2020
written by Kaitlynn Fenley

Chickpea Caesar salad is all about the dressing and parmesan! This salad recipe includes instructions for making our homemade vegan Caesar dressing and our delicious recipe for vegan parmesan cheese. This is a perfect, filling, vegan salad for lunch or dinner!

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June 18, 2020 0 comment
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Black Bean Chimichurri Tacos

Black Bean Tacos with Cilantro Chimichurri

by Kaitlynn Fenley June 17, 2020
written by Kaitlynn Fenley

This easy black bean tacos recipe is completed with our delicious, flavorful recipe for homemade cilantro chimichurri sauce. Loaded with black beans, onions, jalapeños, and fresh corn, these tacos are perfect for a plant-based dinner any night of the week!

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June 17, 2020 0 comment
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About Us

About Us

Welcome!

Hello! My name is Kaitlynn. I'm a microbiologist and together with my husband, Jon (he's the photographer here) we are Cultured Guru! We’re all about natural living, nourishing foods, and fermentation! We love teaching people how to have a holistic view of the microbial ecosystems that shape our foods, lives and planet. My hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary partners in life! We’re on a mission to make microbes, gut health and microbe-made foods approachable, accessible, easy, and enjoyable. Come enrich your ecosystem with us!

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  • Easy Whipped Miso Butter Recipe
  • Honey Garlic Steak Crostini with Whipped Feta
  • Homemade Cultured Butter with Lemon and Herbs
  • Black Mussels in Fermented Lemon Butter Broth
  • Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

Popular Recipes

  • 1

    How Much Salt Should You Use to Ferment Vegetables?

    March 27, 2018
  • 2

    Pepper Fermentation Recipe: Learn How to Ferment Any Type of Pepper

    April 30, 2021
  • 3

    Fermented Quick Pickled Red Onions

    February 4, 2018
  • 4

    Homemade Fire Cider Tonic with Turmeric and Ginger

    September 13, 2022

Recent Posts

  • Easy Whipped Miso Butter Recipe

    February 2, 2023
  • Honey Garlic Steak Crostini with Whipped Feta

    February 2, 2023
  • Homemade Cultured Butter with Lemon and Herbs

    February 2, 2023

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Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Fermentation Recipes

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Fermentation Recipes

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermentation Recipes

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Cider, Wine and Vinegar

      How to Make Vinegar from Scratch

      July 14, 2022

      Fermented Vegetables

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Fermented Vegetables

      Naturally Fermented Swiss Chard Stems

      December 20, 2022

      Fermented Vegetables

      Fermented Leeks: How to Ferment Leek Tops

      December 8, 2022

      Fermented Vegetables

      Turmeric Napa Cabbage Sauerkraut

      December 2, 2022

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach and Pomegranate Kombucha

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Rye Rolls Recipe | The Perfect Rye…

      January 26, 2023

      Sourdough

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Sourdough

      Sourdough Fermented Gingerbread Cookies

      December 14, 2022

      Sourdough

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      How to Make Homemade Yogurt with Matcha and…

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Healthy Recipes

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Healthy Recipes

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Fermentation Recipes

      Fermented Mushrooms with Garlic and Rosemary

      January 26, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Breakfast & Brunch

      Jammy Eggs with Greek Yogurt and Miso Butter

      June 10, 2022

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Dessert

      Soft and Chewy Sourdough Peanut Butter Cookies

      October 27, 2022

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Gluten Free

      Oven-Baked Marinated Chicken Wings with Kimchi and Miso…

      September 8, 2022

      Mains

      Honey Garlic Steak Crostini with Whipped Feta

      February 2, 2023

      Mains

      Black Mussels in Fermented Lemon Butter Broth

      January 30, 2023

      Mains

      Reuben Sliders on Rye Rolls with Turmeric Sauerkraut

      January 26, 2023

      Mains

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Side Dishes

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Side Dishes

      Simple Summer Salad with Mango, Tomatoes, and Cucumbers

      April 1, 2021

      Side Dishes

      The Best Vegan Kimchi Mac and Cheese

      December 10, 2020

      Side Dishes

      The Best Melt-In-Your-Mouth Sweet Potato Rolls

      December 2, 2020

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make Refreshing Peach Margaritas with Kombucha

      July 14, 2021

      Smoothies & Beverages

      Simple and Healthy Green Superfood Smoothie

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Blog

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      The Difference Between Water Kefir and Kombucha; Which…

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Fermentation Science

      What Makes Sourdough Healthier and Easy to Digest?

      November 2, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon