Home
Fermentation Recipes
- All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
  Cider, Wine and Vinegar
  Easy Homemade Oxymel Recipe With Any Herbs
  September 21, 2023
  Fermentation Recipes
  Dark Chocolate Sourdough Bread with Honey and Pecans
  September 15, 2023
  Cider, Wine and Vinegar
  How to Make Kombucha Vinegar
  September 8, 2023
  Fermentation Recipes
  Fermented Broccoli Sprouts Sauerkraut
  September 1, 2023
  Cider, Wine and Vinegar
  Easy Homemade Oxymel Recipe With Any Herbs
  September 21, 2023
  Cider, Wine and Vinegar
  How to Make Kombucha Vinegar
  September 8, 2023
  Cider, Wine and Vinegar
  Homemade Peach Cider Recipe with Honey (Peach Cyser)
  August 18, 2023
  Cider, Wine and Vinegar
  How to Make Watermelon Wine with Honey (Watermelon…
  June 30, 2023
  Fermented Vegetables
  Fermented Broccoli Sprouts Sauerkraut
  September 1, 2023
  Fermented Vegetables
  Fermented Hatch Green Chile Sauce with Cacao and…
  August 23, 2023
  Fermented Vegetables
  Fire Roasted Fermented Cauliflower with Vindaloo Curry
  August 3, 2023
  Fermented Vegetables
  Full Sour Fermented Old Bay Pickles with Crushed…
  July 24, 2023
  Kombucha & Water Kefir
  How to Make Kombucha Vinegar
  September 8, 2023
  Kombucha & Water Kefir
  Fermented Pomegranate Orange Adrenal Cocktail
  August 1, 2021
  Kombucha & Water Kefir
  Summer Peach Kombucha with Pomegranate and Mint
  July 20, 2021
  Kombucha & Water Kefir
  A Guide to Water Kefir Grains
  November 25, 2020
  Miso & Tempeh
  Easy Whipped Miso Butter Recipe
  February 2, 2023
  Miso & Tempeh
  How to Make Tempeh with Black Eyed Peas
  April 15, 2021
  Miso & Tempeh
  How to Make One Year Fermented Miso
  November 19, 2020
  Miso & Tempeh
  How to Make Tempeh (With Soy-Free Options)
  February 17, 2020
  Sourdough
  Dark Chocolate Sourdough Bread with Honey and Pecans
  September 15, 2023
  Sourdough
  Sourdough Cheese Crackers with Aged Gouda and Cheddar
  July 29, 2023
  Sourdough
  Sourdough Peach Cobbler Muffins with Brown Sugar Crumble
  July 19, 2023
  Sourdough
  Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi
  April 27, 2023
  Yogurt & Kefir
  Homemade Cultured Butter with Lemon and Herbs
  February 2, 2023
  Yogurt & Kefir
  How to Make Fermented Milk Kefir at Home
  January 7, 2022
  Yogurt & Kefir
  Dairy Free Matcha Yogurt with Vanilla and Maple
  September 20, 2021
  Yogurt & Kefir
  Raw Milk Yogurt Instant Pot Recipe an Easy…
  November 27, 2020
Healthy Recipes
- All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
  Gluten Free
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Healthy Recipes
  One Skillet Cajun Sausage Pasta with Chicken and…
  August 10, 2023
  Healthy Recipes
  The Best Kimchi Bloody Mary Perfect For Hangovers
  July 18, 2023
  Healthy Recipes
  Peach Tomato Burrata Salad with Snow Peas and…
  July 17, 2023
  Breakfast & Brunch
  Blackberry and Thyme Greek Yogurt Toast with Citrus…
  February 16, 2023
  Breakfast & Brunch
  Sourdough Banana Bread with Sprouted Rye and Maple…
  September 15, 2022
  Breakfast & Brunch
  Fermented Sourdough Maple Pecan Granola
  September 12, 2022
  Breakfast & Brunch
  Buttery Flaky Sourdough Biscuits From Scratch
  July 21, 2022
  Dessert
  Probiotic Cherry Mango Popsicles Made With Real Fruit
  April 13, 2023
  Dessert
  Homemade Sourdough King Cake for Mardi Gras
  January 11, 2023
  Dessert
  Ginger Molasses Gluten Free Sourdough Cookies
  December 5, 2022
  Dessert
  Sourdough Apple Pumpkin Cobbler with Cranberries
  November 4, 2022
  Gluten Free
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Gluten Free
  Crispy Gluten Free Fried Pickles (Fried in Tallow)
  May 26, 2023
  Gluten Free
  Venison Osso Buco with Miso Braised Leeks and…
  January 12, 2023
  Gluten Free
  Ginger Molasses Gluten Free Sourdough Cookies
  December 5, 2022
  Mains
  One Skillet Cajun Sausage Pasta with Chicken and…
  August 10, 2023
  Mains
  Peach Tomato Burrata Salad with Snow Peas and…
  July 17, 2023
  Mains
  Caprese Melon Salad with Prosciutto and Mozzarella
  June 12, 2023
  Mains
  Watermelon Goat Cheese Salad with Strawberries and Basil
  June 2, 2023
  Side Dishes
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Side Dishes
  How to Make Fermented Ketchup in Under 10…
  May 26, 2023
  Side Dishes
  Fermented Lemon Pepper Fries Fried in Duck Fat
  May 26, 2023
  Side Dishes
  The Best Fried Pickle Dipping Sauce Made with…
  May 26, 2023
  Smoothies & Beverages
  The Best Kimchi Bloody Mary Perfect For Hangovers
  July 18, 2023
  Smoothies & Beverages
  How to Make Fermented Milk Kefir at Home
  January 7, 2022
  Smoothies & Beverages
  How to Make a Peach Kombucha Margarita Perfect…
  July 14, 2021
  Smoothies & Beverages
  Healthy and Creamy Minty Green Smoothie with Superfoods
  August 20, 2020
  Vegan
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Vegan
  Sourdough Banana Bread with Sprouted Rye and Maple…
  September 15, 2022
  Vegan
  Fermented Sourdough Maple Pecan Granola
  September 12, 2022
  Vegan
  Sourdough Garlic Bread Dinner Rolls
  September 1, 2022
Blog
- All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
  Blog
  Is Sauerkraut Low FODMAP? The Best Low FODMAP…
  April 5, 2023
  Gut Healthy Lifestyle
  Beans Beans the Magical Fruit: The Easiest Beans…
  January 20, 2023
  Fermentation Recipes
  The Benefits of Eating Sauerkraut Daily
  March 9, 2022
  Blog
  What is a Plant-Based Lifestyle and How Should…
  February 16, 2022
  Fermentation Science
  Is Sauerkraut Low FODMAP? The Best Low FODMAP…
  April 5, 2023
  Fermentation Science
  Water Kefir vs Kombucha; Which One is Healthier?
  September 17, 2021
  Fermentation Science
  Five Vegetable Fermentation Mistakes You Are Making
  January 12, 2021
  Fermentation Science
  A Guide to Water Kefir Grains
  November 25, 2020
  Gardening, Composting & Sustainability
  How to Compost With an Earthworm Farm
  November 5, 2020
  Gardening, Composting & Sustainability
  Growing Sprouts in a Jar, a Guide to…
  October 7, 2017
  Gardening, Composting & Sustainability
  How to Make an Air Plant Terrarium
  October 1, 2017
  Gut Healthy Lifestyle
  Beans Beans the Magical Fruit: The Easiest Beans…
  January 20, 2023
  Gut Healthy Lifestyle
  The Benefits of Eating Sauerkraut Daily
  March 9, 2022
  Gut Healthy Lifestyle
  What is a Plant-Based Lifestyle and How Should…
  February 16, 2022
  Gut Healthy Lifestyle
  How to Tell if Your Gut Microbiome is…
  July 3, 2020
  Skin Health & Beauty
  Tallow Balm Recipe for Eczema Relief
  July 21, 2019
  Skin Health & Beauty
  My Natural Eczema Skincare Routine That Healed My…
  February 10, 2019
  Skin Health & Beauty
  My Eczema Diet Plan and The Best Probiotics…
  October 10, 2018
  Skin Health & Beauty
  Natural Ways to Cure Eczema
  July 23, 2018
Online Courses
Shop
Our Story
- About Kaitlynn & Jon

enrich your ecosystem

Cultured Guru Fermented Foods

Follow Us on Instagram

Learning about your microbiome from a microbiologist
just makes sense, doesn't it?

Leave this field empty if you're human:

Facebook
Instagram
Pinterest
Tiktok

terms of use & privacy policy
contact us

Copyright© 2022 Cultured Guru, LLC. | All Rights Reserved. By accessing Our Website you agree to our Terms of Use and Privacy Policy. By using this website, you understand that any link you click may result in a commission, compensation, or affiliate payment to Cultured Guru, LLC. As an Amazon Associate, I earn from qualifying purchases.

Home
Fermentation Recipes
- All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
  Cider, Wine and Vinegar
  Easy Homemade Oxymel Recipe With Any Herbs
  September 21, 2023
  Fermentation Recipes
  Dark Chocolate Sourdough Bread with Honey and Pecans
  September 15, 2023
  Cider, Wine and Vinegar
  How to Make Kombucha Vinegar
  September 8, 2023
  Fermentation Recipes
  Fermented Broccoli Sprouts Sauerkraut
  September 1, 2023
  Cider, Wine and Vinegar
  Easy Homemade Oxymel Recipe With Any Herbs
  September 21, 2023
  Cider, Wine and Vinegar
  How to Make Kombucha Vinegar
  September 8, 2023
  Cider, Wine and Vinegar
  Homemade Peach Cider Recipe with Honey (Peach Cyser)
  August 18, 2023
  Cider, Wine and Vinegar
  How to Make Watermelon Wine with Honey (Watermelon…
  June 30, 2023
  Fermented Vegetables
  Fermented Broccoli Sprouts Sauerkraut
  September 1, 2023
  Fermented Vegetables
  Fermented Hatch Green Chile Sauce with Cacao and…
  August 23, 2023
  Fermented Vegetables
  Fire Roasted Fermented Cauliflower with Vindaloo Curry
  August 3, 2023
  Fermented Vegetables
  Full Sour Fermented Old Bay Pickles with Crushed…
  July 24, 2023
  Kombucha & Water Kefir
  How to Make Kombucha Vinegar
  September 8, 2023
  Kombucha & Water Kefir
  Fermented Pomegranate Orange Adrenal Cocktail
  August 1, 2021
  Kombucha & Water Kefir
  Summer Peach Kombucha with Pomegranate and Mint
  July 20, 2021
  Kombucha & Water Kefir
  A Guide to Water Kefir Grains
  November 25, 2020
  Miso & Tempeh
  Easy Whipped Miso Butter Recipe
  February 2, 2023
  Miso & Tempeh
  How to Make Tempeh with Black Eyed Peas
  April 15, 2021
  Miso & Tempeh
  How to Make One Year Fermented Miso
  November 19, 2020
  Miso & Tempeh
  How to Make Tempeh (With Soy-Free Options)
  February 17, 2020
  Sourdough
  Dark Chocolate Sourdough Bread with Honey and Pecans
  September 15, 2023
  Sourdough
  Sourdough Cheese Crackers with Aged Gouda and Cheddar
  July 29, 2023
  Sourdough
  Sourdough Peach Cobbler Muffins with Brown Sugar Crumble
  July 19, 2023
  Sourdough
  Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi
  April 27, 2023
  Yogurt & Kefir
  Homemade Cultured Butter with Lemon and Herbs
  February 2, 2023
  Yogurt & Kefir
  How to Make Fermented Milk Kefir at Home
  January 7, 2022
  Yogurt & Kefir
  Dairy Free Matcha Yogurt with Vanilla and Maple
  September 20, 2021
  Yogurt & Kefir
  Raw Milk Yogurt Instant Pot Recipe an Easy…
  November 27, 2020
Healthy Recipes
- All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
  Gluten Free
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Healthy Recipes
  One Skillet Cajun Sausage Pasta with Chicken and…
  August 10, 2023
  Healthy Recipes
  The Best Kimchi Bloody Mary Perfect For Hangovers
  July 18, 2023
  Healthy Recipes
  Peach Tomato Burrata Salad with Snow Peas and…
  July 17, 2023
  Breakfast & Brunch
  Blackberry and Thyme Greek Yogurt Toast with Citrus…
  February 16, 2023
  Breakfast & Brunch
  Sourdough Banana Bread with Sprouted Rye and Maple…
  September 15, 2022
  Breakfast & Brunch
  Fermented Sourdough Maple Pecan Granola
  September 12, 2022
  Breakfast & Brunch
  Buttery Flaky Sourdough Biscuits From Scratch
  July 21, 2022
  Dessert
  Probiotic Cherry Mango Popsicles Made With Real Fruit
  April 13, 2023
  Dessert
  Homemade Sourdough King Cake for Mardi Gras
  January 11, 2023
  Dessert
  Ginger Molasses Gluten Free Sourdough Cookies
  December 5, 2022
  Dessert
  Sourdough Apple Pumpkin Cobbler with Cranberries
  November 4, 2022
  Gluten Free
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Gluten Free
  Crispy Gluten Free Fried Pickles (Fried in Tallow)
  May 26, 2023
  Gluten Free
  Venison Osso Buco with Miso Braised Leeks and…
  January 12, 2023
  Gluten Free
  Ginger Molasses Gluten Free Sourdough Cookies
  December 5, 2022
  Mains
  One Skillet Cajun Sausage Pasta with Chicken and…
  August 10, 2023
  Mains
  Peach Tomato Burrata Salad with Snow Peas and…
  July 17, 2023
  Mains
  Caprese Melon Salad with Prosciutto and Mozzarella
  June 12, 2023
  Mains
  Watermelon Goat Cheese Salad with Strawberries and Basil
  June 2, 2023
  Side Dishes
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Side Dishes
  How to Make Fermented Ketchup in Under 10…
  May 26, 2023
  Side Dishes
  Fermented Lemon Pepper Fries Fried in Duck Fat
  May 26, 2023
  Side Dishes
  The Best Fried Pickle Dipping Sauce Made with…
  May 26, 2023
  Smoothies & Beverages
  The Best Kimchi Bloody Mary Perfect For Hangovers
  July 18, 2023
  Smoothies & Beverages
  How to Make Fermented Milk Kefir at Home
  January 7, 2022
  Smoothies & Beverages
  How to Make a Peach Kombucha Margarita Perfect…
  July 14, 2021
  Smoothies & Beverages
  Healthy and Creamy Minty Green Smoothie with Superfoods
  August 20, 2020
  Vegan
  Fermented Pickle de Gallo— Mild or Spicy Pickle…
  August 16, 2023
  Vegan
  Sourdough Banana Bread with Sprouted Rye and Maple…
  September 15, 2022
  Vegan
  Fermented Sourdough Maple Pecan Granola
  September 12, 2022
  Vegan
  Sourdough Garlic Bread Dinner Rolls
  September 1, 2022
Blog
- All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
  Blog
  Is Sauerkraut Low FODMAP? The Best Low FODMAP…
  April 5, 2023
  Gut Healthy Lifestyle
  Beans Beans the Magical Fruit: The Easiest Beans…
  January 20, 2023
  Fermentation Recipes
  The Benefits of Eating Sauerkraut Daily
  March 9, 2022
  Blog
  What is a Plant-Based Lifestyle and How Should…
  February 16, 2022
  Fermentation Science
  Is Sauerkraut Low FODMAP? The Best Low FODMAP…
  April 5, 2023
  Fermentation Science
  Water Kefir vs Kombucha; Which One is Healthier?
  September 17, 2021
  Fermentation Science
  Five Vegetable Fermentation Mistakes You Are Making
  January 12, 2021
  Fermentation Science
  A Guide to Water Kefir Grains
  November 25, 2020
  Gardening, Composting & Sustainability
  How to Compost With an Earthworm Farm
  November 5, 2020
  Gardening, Composting & Sustainability
  Growing Sprouts in a Jar, a Guide to…
  October 7, 2017
  Gardening, Composting & Sustainability
  How to Make an Air Plant Terrarium
  October 1, 2017
  Gut Healthy Lifestyle
  Beans Beans the Magical Fruit: The Easiest Beans…
  January 20, 2023
  Gut Healthy Lifestyle
  The Benefits of Eating Sauerkraut Daily
  March 9, 2022
  Gut Healthy Lifestyle
  What is a Plant-Based Lifestyle and How Should…
  February 16, 2022
  Gut Healthy Lifestyle
  How to Tell if Your Gut Microbiome is…
  July 3, 2020
  Skin Health & Beauty
  Tallow Balm Recipe for Eczema Relief
  July 21, 2019
  Skin Health & Beauty
  My Natural Eczema Skincare Routine That Healed My…
  February 10, 2019
  Skin Health & Beauty
  My Eczema Diet Plan and The Best Probiotics…
  October 10, 2018
  Skin Health & Beauty
  Natural Ways to Cure Eczema
  July 23, 2018
Online Courses
Shop
Our Story
- About Kaitlynn & Jon