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  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermentation Recipes

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Blood Orange Cider Bottled with Honey

      February 24, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Fermented Vegetables

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermented Vegetables

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermented Vegetables

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermented Vegetables

      Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

      March 8, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach Kombucha with Pomegranate and Mint

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Sourdough

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Sourdough

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Sourdough

      Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

      March 9, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Healthy Recipes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Probiotic Cherry Mango Popsicles Made With Real Fruit

      April 13, 2023

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Gluten Free

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Mains

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Mains

      Honey Butter Blackened Scallops with Couscous Salad

      April 13, 2023

      Mains

      Chicken Zucchini Meatballs with Fermented Zucchini and Feta

      March 31, 2023

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Side Dishes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Side Dishes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Side Dishes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Side Dishes

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make a Peach Kombucha Margarita Perfect…

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Blog

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Fermentation Science

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Fermentation Science

      Water Kefir vs Kombucha; Which One is Healthier?

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

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    • About Kaitlynn & Jon
Cultured Guru
enrich your ecosystem

Skin Health & Beauty

Rebalancing my skin microbiome is how I healed my eczema for good. Microbiome-focused skincare is the best way to achieve glowing, flawless skin.

  • BlogSkin Health & Beauty

    Tallow Balm Recipe for Eczema Relief

    by Kaitlynn Fenley July 21, 2019
    by Kaitlynn Fenley July 21, 2019

    Tallow balm is whipped beef fat used as moisturizer. It is biodynamic and wonderful for skin health. Tallow is organically compatible with with our skin, because the fat composition of tallow is similar to human sebum. It locks in moisture and nutrients without clogging your pores. I used tallow balm to help heal my eczema for good, and I’ve continued to use it for six years.

    Read more
  • BlogSkin Health & Beauty

    My Natural Eczema Skincare Routine That Healed My Skin

    by Kaitlynn Fenley February 10, 2019
    by Kaitlynn Fenley February 10, 2019

    Learn about my natural eczema skin care routine that healed my skin for good. Every single time I went to the doctor for my atopic dermatitis I got the same response: “eczema isn’t caused by food, it could be anything your skin is contacting though. Here’s some steroid cream.” It turns out that the main thing causing my eczema was the steroid cream I was prescribed. After years of using steroid cream, I knew it was time to switch to all natural skincare products, so I could truly heal my eczema.

    Read more
  • BlogSkin Health & Beauty

    My Eczema Diet Plan and The Best Probiotics for Eczema

    by Kaitlynn Fenley October 10, 2018
    by Kaitlynn Fenley October 10, 2018

    Learn about how I used food as medicine to heal my eczema completely. With a metabolically supportive diet and real food probiotics, I was able to heal my leaky gut and my atopic dermatitis for good.

    Read more
  • Skin Health & Beauty

    Natural Ways to Cure Eczema

    by Kaitlynn Fenley July 23, 2018
    by Kaitlynn Fenley July 23, 2018

    For over ten years I had eczema on my face, elbows, knees, arms, and hands. Using homeopathy and natural remedies for eczema relief, improving my gut health, and quitting cortisone cream allowed me to finally cure my eczema for good. I’m now going on five years eczema free. Read about my story.

    Read more

About Us

About Us

Welcome!

Hello! My name is Kaitlynn. I'm a microbiologist and together with my husband, Jon (he's the photographer here) we are Cultured Guru. We’re all about natural living, nourishing foods, and fermentation! We love teaching people how to have a holistic view of the microbial ecosystems that shape our foods, lives and planet. My hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary partners in life. We’re on a mission to make microbes, gut health and microbe-made foods approachable, accessible, easy, and enjoyable. Come enrich your ecosystem with us!

More about what we do >>

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Recent Posts

  • How to Make Pineapple Vinegar from Pineapple Scraps
  • Watermelon Goat Cheese Salad with Strawberries and Basil
  • How to Make Fermented Ketchup in Under 10 Minutes
  • Fermented Lemon Pepper Fries Fried in Duck Fat
  • The Best Fried Pickle Dipping Sauce Made with Pickle Brine

Popular Recipes

  • 1

    The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables

    March 27, 2018
  • 2

    Pepper Fermentation Recipe: Learn How to Ferment Any Type of Pepper

    April 30, 2021
  • 3

    Fermented Quick Pickled Red Onions

    February 4, 2018
  • 4

    Homemade Fire Cider Tonic with Turmeric and Ginger

    September 13, 2022

Recent Posts

  • How to Make Pineapple Vinegar from Pineapple Scraps

    June 7, 2023
  • Watermelon Goat Cheese Salad with Strawberries and Basil

    June 2, 2023
  • How to Make Fermented Ketchup in Under 10 Minutes

    May 26, 2023

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just makes sense, doesn't it?

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Cultured Guru
  • Home
  • Fermentation Recipes
    • All Cider, Wine and Vinegar Fermented Vegetables Kombucha & Water Kefir Miso & Tempeh Sourdough Yogurt & Kefir
      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermentation Recipes

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Cider, Wine and Vinegar

      How to Make Pineapple Vinegar from Pineapple Scraps

      June 7, 2023

      Cider, Wine and Vinegar

      Hard Strawberry Cider Recipe Fermented With Fresh Berries

      March 10, 2023

      Cider, Wine and Vinegar

      Hard Blood Orange Cider Bottled with Honey

      February 24, 2023

      Cider, Wine and Vinegar

      How to Make Sparkling Hard Apple Cider from…

      October 5, 2022

      Fermented Vegetables

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermented Vegetables

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Fermented Vegetables

      Green Onion Kimchi Inspired Fermented Relish

      March 22, 2023

      Fermented Vegetables

      Fermented Cucumbers: Fermenting Sliced Cucumbers Two Ways

      March 8, 2023

      Kombucha & Water Kefir

      Fermented Pomegranate Orange Adrenal Cocktail

      August 1, 2021

      Kombucha & Water Kefir

      Summer Peach Kombucha with Pomegranate and Mint

      July 20, 2021

      Kombucha & Water Kefir

      A Guide to Water Kefir Grains

      November 25, 2020

      Kombucha & Water Kefir

      Healthy Homemade Sparkling Grape Juice

      October 24, 2020

      Miso & Tempeh

      Easy Whipped Miso Butter Recipe

      February 2, 2023

      Miso & Tempeh

      How to Make Tempeh with Black Eyed Peas

      April 15, 2021

      Miso & Tempeh

      How to Make One Year Fermented Miso

      November 19, 2020

      Miso & Tempeh

      How to Make Tempeh (With Soy-Free Options)

      February 17, 2020

      Sourdough

      Sourdough Kimchi Cheddar Biscuits with Green Onion Kimchi

      April 27, 2023

      Sourdough

      Sourdough Chocolate Strawberry Cheesecake Cookies

      March 17, 2023

      Sourdough

      Homemade Sourdough Tortillas Fermented Overnight

      March 17, 2023

      Sourdough

      Sourdough Lemon Blueberry Cookies (Blueberry Muffin Cookies)

      March 9, 2023

      Yogurt & Kefir

      Homemade Cultured Butter with Lemon and Herbs

      February 2, 2023

      Yogurt & Kefir

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Yogurt & Kefir

      Dairy Free Matcha Yogurt with Vanilla and Maple

      September 20, 2021

      Yogurt & Kefir

      Raw Milk Yogurt Instant Pot Recipe an Easy…

      November 27, 2020

  • Healthy Recipes
    • All Breakfast & Brunch Dessert Gluten Free Mains Side Dishes Smoothies & Beverages Vegan
      Healthy Recipes

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Fermentation Recipes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Fermentation Recipes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Healthy Recipes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Breakfast & Brunch

      Blackberry and Thyme Greek Yogurt Toast with Citrus…

      February 16, 2023

      Breakfast & Brunch

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Breakfast & Brunch

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Breakfast & Brunch

      Buttery Flaky Sourdough Biscuits From Scratch

      July 21, 2022

      Dessert

      Probiotic Cherry Mango Popsicles Made With Real Fruit

      April 13, 2023

      Dessert

      Homemade Sourdough King Cake for Mardi Gras

      January 11, 2023

      Dessert

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Dessert

      Sourdough Apple Pumpkin Cobbler with Cranberries

      November 4, 2022

      Gluten Free

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Gluten Free

      Venison Osso Buco with Miso Braised Leeks and…

      January 12, 2023

      Gluten Free

      Ginger Molasses Gluten Free Sourdough Cookies

      December 5, 2022

      Gluten Free

      Rustic Scallop Shrimp and Corn Bisque

      September 22, 2022

      Mains

      Watermelon Goat Cheese Salad with Strawberries and Basil

      June 2, 2023

      Mains

      Honey Butter Blackened Scallops with Couscous Salad

      April 13, 2023

      Mains

      Chicken Zucchini Meatballs with Fermented Zucchini and Feta

      March 31, 2023

      Mains

      Lamb Tacos with Fermented Lemon Chermoula and Feta

      March 22, 2023

      Side Dishes

      How to Make Fermented Ketchup in Under 10…

      May 26, 2023

      Side Dishes

      Fermented Lemon Pepper Fries Fried in Duck Fat

      May 26, 2023

      Side Dishes

      The Best Fried Pickle Dipping Sauce Made with…

      May 26, 2023

      Side Dishes

      Crispy Gluten Free Fried Pickles (Fried in Tallow)

      May 26, 2023

      Smoothies & Beverages

      How to Make Fermented Milk Kefir at Home

      January 7, 2022

      Smoothies & Beverages

      How to Make a Peach Kombucha Margarita Perfect…

      July 14, 2021

      Smoothies & Beverages

      Healthy and Creamy Minty Green Smoothie with Superfoods

      August 20, 2020

      Smoothies & Beverages

      Chocolate Tahini Date Smoothies

      July 9, 2020

      Vegan

      Sourdough Banana Bread with Sprouted Rye and Maple…

      September 15, 2022

      Vegan

      Fermented Sourdough Maple Pecan Granola

      September 12, 2022

      Vegan

      Sourdough Garlic Bread Dinner Rolls

      September 1, 2022

      Vegan

      Vegan Sauerkraut Soup with Mushrooms inspired by German…

      January 21, 2022

  • Blog
    • All Fermentation Science Gardening, Composting & Sustainability Gut Healthy Lifestyle Skin Health & Beauty
      Blog

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Fermentation Recipes

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Blog

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Fermentation Science

      Is Sauerkraut Low FODMAP? The Best Low FODMAP…

      April 5, 2023

      Fermentation Science

      Water Kefir vs Kombucha; Which One is Healthier?

      September 17, 2021

      Fermentation Science

      Five Vegetable Fermentation Mistakes You Are Making

      January 12, 2021

      Fermentation Science

      A Guide to Water Kefir Grains

      November 25, 2020

      Gardening, Composting & Sustainability

      How to Compost With an Earthworm Farm

      November 5, 2020

      Gardening, Composting & Sustainability

      How to Make an Air Plant Terrarium

      October 1, 2017

      Gut Healthy Lifestyle

      Beans Beans the Magical Fruit: The Easiest Beans…

      January 20, 2023

      Gut Healthy Lifestyle

      The Benefits of Eating Sauerkraut Daily

      March 9, 2022

      Gut Healthy Lifestyle

      What is a Plant-Based Lifestyle and How Should…

      February 16, 2022

      Gut Healthy Lifestyle

      How to Tell if Your Gut Microbiome is…

      July 3, 2020

      Skin Health & Beauty

      Tallow Balm Recipe for Eczema Relief

      July 21, 2019

      Skin Health & Beauty

      My Natural Eczema Skincare Routine That Healed My…

      February 10, 2019

      Skin Health & Beauty

      My Eczema Diet Plan and The Best Probiotics…

      October 10, 2018

      Skin Health & Beauty

      Natural Ways to Cure Eczema

      July 23, 2018

  • Online Courses
  • Shop
  • Our Story
    • About Kaitlynn & Jon